DeFrancosGym.com - Exercise Index: Incline DB cleans

[Zabbai]

These are really hard and the form takes practice. Plus, the damn bench I was on kept sliding around. Meh.

[evaani1]

It looks like L from LYTW without holding

[Graziella2006]

I ll DO IT : )

[notkrisroe]

Cool movement, could this be done on a physioball? Looks like the "L" on the Y,T,W, L circuit from Athletes' Performance, but less shoulder external rotation and more upper trap recruitment?

[ptarleton]

Nerd Alert...