I was out of town last week and just catching up on your videos. Have a question for ya. Will watch the next vid and then ask, ok? This could make a huge difference for you!
I second triplehelix's comments. I cut out soft drinks altogether for fruit juices. If you're going to drink water, I find some lime juice gives it a nice flavour. I don't use fake sweeteners, but honey instead of those or sugar. Pop really adds a lot of calories.
Good job man- yep just go cold turkey and switch from soda to water. Just keep a water bottle with you. That is what I did last November and went from 2 liters of soda a day to all water. I have not had a single soda since then and have not missed it.
Cutting out Pepsi Max won't make any difference. It's zero calorie, you body can't extract any energy from it, period. Don't blame the Max - I live on the stuff :-)
If find yourself missing that fizz and flavor, pick up some club soda and lemons or limes and just squeeze a wedge in. It's not the same but I found that it helps, and hey, it has no calories.
It can be hard at first to cut out the soda but you will find it gets easier.
5.2LB... hmmm loose weight.. don't gain it :)... no sweets use fruit. No sugar drinks, use fruit juices... you will lose a LOAD in one week of you do this. You will also feel less tired and stressed due to less sugars.
Fruit juices are also loaded with sugar. Don't replace one kind of sugar with another. It won't help. Water is the best choice. For flavor I add a lemon slice. You can also drink tea. And not the store bought sugar added stuff. Steep your own tea is best. We have faith in you Sharpy! Don't give up!
I was out of town last week and just catching up on your videos. Have a question for ya. Will watch the next vid and then ask, ok? This could make a huge difference for you!
Take Care :o)
konstancek 4 years ago
I'll be waiting :)
welcomestranger 4 years ago
I second triplehelix's comments. I cut out soft drinks altogether for fruit juices. If you're going to drink water, I find some lime juice gives it a nice flavour. I don't use fake sweeteners, but honey instead of those or sugar. Pop really adds a lot of calories.
cocoa3c 4 years ago
2-6 liters per week? Every week? I've never heard of someone drinking so much soda.
mustang6172 4 years ago
That's not much really... I've heard of people drinking that much a DAY...
welcomestranger 4 years ago
Good job man- yep just go cold turkey and switch from soda to water. Just keep a water bottle with you. That is what I did last November and went from 2 liters of soda a day to all water. I have not had a single soda since then and have not missed it.
Arrow3709 4 years ago
Maybe if you actually PICTURE the so-called "crap" that you're eating AS Actual CRAP... I know... easier said than done. :(
Keep it up Sharpmeister!
djdevo 4 years ago
Cutting out Pepsi Max won't make any difference. It's zero calorie, you body can't extract any energy from it, period. Don't blame the Max - I live on the stuff :-)
grunff 4 years ago
You'll do great next week. I know you can. Stay positive!! :)
kitcatt143 4 years ago
If find yourself missing that fizz and flavor, pick up some club soda and lemons or limes and just squeeze a wedge in. It's not the same but I found that it helps, and hey, it has no calories.
It can be hard at first to cut out the soda but you will find it gets easier.
Beetlegooch 4 years ago
5.2LB... hmmm loose weight.. don't gain it :)... no sweets use fruit. No sugar drinks, use fruit juices... you will lose a LOAD in one week of you do this. You will also feel less tired and stressed due to less sugars.
tripplehelix 4 years ago
Fruit juices are also loaded with sugar. Don't replace one kind of sugar with another. It won't help. Water is the best choice. For flavor I add a lemon slice. You can also drink tea. And not the store bought sugar added stuff. Steep your own tea is best. We have faith in you Sharpy! Don't give up!
MsDenna 4 years ago
He's not gunna give up, but he's slaking... We need to find some kind of prize at the end I think if he makes it...
tripplehelix 4 years ago