Q & A: LOSE BELLY FAT, BODY TYPE

[Trinilicia]

Isn't it recommended that ALL women-mesomorph or not-should lift weights for stronger bones? If you get bulky fast then don't do it as much, but it is important to keep your bones strong by lifting weights.

[blkchinagurl]

@Trinilicia Well, it all matters to your you prefer. There are plenty of healthy people who don't lift weights, they are just very active and eat healthy food. Lifting weights is a good way to increase strong bones, but there are other types of resistance you could use like body weight or bands training.

[gayanjs]

Alright there! Have you considered - fast abs magic (just google it)? Ive heard some super things about it and my sister got great Six pack abs and lost tons of weight with it.

[MATT111MARTIN]

i do sprints for 15-20 minutes

[BBYoungLady]

endomorph and mesomorph tbh

[SneakyLix]

Good vid, listen up people.. ;) Losing weight is easy but ya gotta stick to routines..

[darness1234]

check me out when you get a chance...darness.....i have over a dozen befires and afters...let me know what you think...im 41 by the way

[MySonisMySun]

if i eat veggies n fruit for a month with exercise maybe 2 to 3 times a wk cardio etc...do u think i could lose weight i am very overweight and im at my breakin pt..

thanks

[MrMslovemusic2]

hi i have a question..i only want to lose my belly fat but not lose weight anywer else..how can i do dat?? i only want to lose the belly fat but grow my butt more and gain some lil weight..i know it sounds crasy or dum but i only want to lose my poochy belly lol..do u think you can give me some tips??

[beautifullrn]

@MrMslovemusic2 you cant target one area (unless you get plastic surgery). Doing cardio workouts will overall slim you down, and you would get a tight cute butt.

[rachelnvp36]

hi ...Instead of Oatmeal can I eat Cream Of Wheat?

[blkchinagurl]

@rachelnvp36 ...wells its refined, which means it stripped of its fiber , which means no nutritional value for you, so you can eat it, but oatmeal is much better.

[Xinoutorah]

This was very informative, usually when I see a movie over 5 mins I am very reluctant to watch it because very few people get straight to the point. They like to spend like 4 minutes giving us their life story, which is nice and all but not what we came for. So you get thumbs up for getting straight to the point throughout the whole video.

[mottie77ful]

Very informative...thank you

[Cyanidex3]

wow... im a mesomorph and an endomorph.

[bigbitchification]

yu look great

[nevawrong]

she is a beautiful black women.

to bad the majority of black women who are beautiful like that are very mean and hard to get a long with.

thats why im a black man who dates beautiful white women, because there attitudes and personalites are much more nice & bubbley

and i think thats why most black male celebrities dates outside there race also

[rockyrockpretty]

@nevawrong

[rockyrockpretty]

@nevawrong well good for you! Personally I am very attracted to white men myself and love their non-ghetto nature.

[Xinoutorah]

@nevawrong Not most of black women who are beautiful are mean. I know a bunch of beautiful black women that are all very sweet. It's probably where you live I guess? I do know what you are talking about, but I wouldn't say a majority of black women. It depends on where you are. But I can't say much I am hating an Asian guy because I got tired of black men ;)

[Xinoutorah]

@nevawrong *dating not hating lmao... must have been my subconscious speaking ;)

[aferg76]

@nevawrong dont worry beautiful black women dont date black men. whites usually get the best and most successful blacks.

[Lacehairwigs]

excellent pretty much what i have been doing for a week now so hopefully within 4 weeks i can really see a difference

[chocolate12345123]

is it true that if you just cut out carbs for a few weeks than your body will start using up fat storage instead of running on energy from the carbs?

[ebonydivine1]

very informative

[LadyDawn1001]

I love yr input.... Very interesting

[Plumaniita]

OMG! thank you so much...this is really going to help me with my fitness goals!! once again thank you!

[lit26]

i have something importnant to say!! SUGAR! sugar causes fat to build up in the middle of our abdominal area! thats most of the reason people have the "pregnant" belly look!

thanks for the videos!!!

[hazelphine]

@lit26 you are so right, i was losing my weight from my middle very well, and i started eating candy like i am addicted to it. Now my waist is increasing, so now i will stop eating sugar again, and pick up my zumba 20 minutes express and burn this fat. so good for you for pointing that out.

[Onegurrrlrev]

My secret, well it's not a secret actually: jogging on the treadmill for 40 mins everyday and stay away from the junk. I stick to a vegetarian diet.

[aipyor]

at what speed do you run?

[americangirlbs]

hi loooved the video but i dont no what eny of the body types mean i look skinny id i suck in my belly what do i do i want to do ballet but i cant cuase im to fat!!!!!!!!

[Urbancinderella07]

very informative

[laurieinguam]

man..i do look soft! wow..that's cool.and sad, becuase im fat....so..yupp

[BlackOnyx77]

I learned soo much in this vid..Thanks alot hun !

[gray87]

oh i saw your video.. i like to loss some fat from my back and not from my bottom have you got any idea?

[hazelphine]

@gray87 Cardio's, why don't you tried the zumba 20 minutes express it burns major calories and weight lifting

also tone your back area and the same time you can tone up your glutes at the same thing. You must change your diet, swap out different foods. I used total gym and that helped me a great deal check out the DHerbs.com check out the total body detox

[hazelphine]

@gray87 I suggest you tried the zumba 20 min.express and change your diet you have to reduce your sugar intake, eat whole wheat pasta instead of the regular, eat meat like a side dish not as a main dish and include weight training into your regimen check out weight training for dummies on Amazon.com. I hope that helps.

[iloveme97]

i thought u were gonna be talking a bunch of crap! but i must say u have produced a short sharp informative video! excellent 5 *****

[blkchinagurl]

Thanks!!

[curlmebella]

Good info, thank you.

[IBVee]

great vid.

[Divavette]

Thanks gurl I have to do this diet. Plus my blood pressure is way up there ! I hope this helps.

[hazelphine]

@Divavette buy a juicer and start juicing celery, apples and lemon. or juice beets, they will naturally decrease your BP drink green tea it will increase your output and thus decrease your BP. weight loss and exercise will help reduce your BP. Good Luck Divavette!

[kathleenmaura]

hi! i love your videos! .... you're so inspiring ... please post more !!! i especially love your health&fitness videos .... more so the 'what i ate today' vids ... have a nice day :)

[blkchinagurl]

Wow!!!Thank You!!

[hotstuff2176]

GREAT INFO THANKS!! :o)

[blkchinagurl]

Your welcome!!