@MsSheilaC sorry it took so long to get back to you. I recommend starting slow with how much water kefir you have starting off. Everyone is different and you just have to listen to your body. Maybe start with about 1 oz of water kefir and slowly increase from there. I hope this helps.
How much water kefir do you recommend one drink every day? thx
MsSheilaC 1 year ago
@MsSheilaC sorry it took so long to get back to you. I recommend starting slow with how much water kefir you have starting off. Everyone is different and you just have to listen to your body. Maybe start with about 1 oz of water kefir and slowly increase from there. I hope this helps.
Pure2RawTwins 1 year ago
@Pure2RawTwins
omgosh -maybe I'm not making mine strong enough, but I have been drinking abt a glass a day or more sometimes, and I feel fine...
thanks for the reply!
MsSheilaC 1 year ago
Hello, i'm from Toronto Ontario and it's hard to find any water kefir here...any ideas how i can get any water kefir grains...
cocinademaria 1 year ago
@cocinademaria ebay
Reaper139139 1 year ago