MMA Blog - July 20 - 2006 - 02 - Shadow Boxing - Round 4

[crazycha3]

this guy is struggling in round4? and hes doin standard-ass shadow boxing? i hope he aint pro!

[slipknotpeoria]

um dumbass the commentary points out what he is doing wouldnt that make it easier to do the workout plus if u want to get a workout go to a gym he is just doing these vids to find his flaws and improve i do the same thing except mine arent posted plus it also allows other people to give tips,pointers etc.

[ste8777344]

I wish you wouldn't narrate over these vids because its impossible to do the workout with your retarded comments.

[TonysMusicRoom]

well these vids were not meant for you to use to go through the work out. Go buy or download the tapes yourself.

[stall360]

what are those exercises that you have to do on the floor in the all round fighting tape called?

[tomatl]

better get those elbows in or your gonna eat

body shots

[Kingofthecage18]

haha all you sayin thats shitty, its not really. its round four and hes a boxer his knees arent that good

[wesmanavus]

Tighten up on your form, things looked loose and slow. Footwork was bad- most of all the absence of it- MOVE- very important. MORE BODY into the punches.

[Apoplexy123]

well, what there all saying is true though. His stance is realy to closed and that is affecting all his punches.

[misterRDF]

You people making fun of him are pathetic. I beat none of you train a day in your tiny lives.

[IChinaManI]

fuck u i train, I may not be in the best of shape but I hve proper form, I'll post a shadow boxing video in a few days.

[IChinaManI]

IM OUT OF SHAPE, but i have better form :). You gotta learn to throw right man, those left hooks look awkward as hell.

[Vlakarmis]

Spread legs find balance, use your hips when you punch, power flows from there up to lats then into the arm. when you knee USE your Quadricep dont just lift your leg. keep practicing though gl

[Pimpjit85]

looks like ur skiing when ur throwing combos!! SPREAD THOSE LEGS BRO

[Pimpjit85]

reallyyyyyy need to work on the form... hook isnt too bad..sorta.. but everything else is not so good... first things first.. learn to stand .. spread ur feet get balanced so ur punches actually hurt a little, u got no power the way u are throwin em.. then start workin on the rotation...absolutely no rotation on the punches..

[WildDanHibiki]

dude, 100% power. even bas says it on the tape

[ghosttaker]

dude you suck ill kick your ass i'm a real kickboxer lol dude

[shadler]

weak

[deluxpassword]

i dunno where you guys learn how to punch and kick?

but both need to take some basic 101 of how to throw a correct jab before you try anything else

admittedly video is a good way to watch and improve your techniques

but learn the correct way from someone who knows before you even consider sparring

good luck and training guys