All grains are bird food....no human being should ever touch it. Whole grains may have more nutrient and fiber but it’s still a toxic substance to human biology. Wheat id the absolute worst of all grains. Grains have toxic anti-nutrients, lectins, gluten, and phytates and all wheat in the US is genetically modified....it causes all kind s of health problems and makes you fat and old fast.....but don't believe me..read a book called Wheat Belly