32 Styles of Push Ups to Help You Get a Flat Stomach

[CuteSuperGeek]

I couldnt even do one of this. I'm too fat.

[TheSumdip]

Alright there! Have you tried - fast abs magic (do a search on google)? Ive heard some great things about it and my friend got great 6 pack abs and lost lots of belly fat with it.

[kabitarani00]

Hi! Have you considered - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my mate got great 6 pack abs and lost lots of weight with it.

[Lunarium1]

Hello there! Have you thought about - fast abs magic (do a search on google)? Ive heard some decent things about it and my brother in law got detailed 6 pack abs and lost tons of belly fat with it.

[DaveWreckingCrew]

Explosive Push ups AKA Fish out of water.

Lol. But, really thanks for the video. I was looking for a lengthy descriptive video on many different kinds of push ups.

[TheBrahimism]

I can do push ups but every time I do I get some pain in my elbow ! is that normal !?

[baleoleo]

@TheBrahimism no, its not.every movement that causes pain should be avoided. yeah i know makes sense, lol simple as that......try something different like crunches or whatever where the arm are not primarly involved... and i dont think push ups are the best way to get great abs, though

[ExpertSaraPalmer]

I like it. Feel the energy

[Jakjak841]

Is this a joke!

[ScottColby]

@Jakjak841 Why would this be a joke??

[M2Oo9R]

eye of the tiger

[howtoburnbellyfat]

best way to burn fat and increase muscle is not to give up and not to expect too much too quickly

[WiiillyxD]

I can do 10 normal pushups, he can probably do at least 10 one arm pushups :(

[littlegirl6645]

you must of been tired after doing all those different styles of push ups

[syszone]

partner push up makes me laugh ... very creative

[glennjgd]

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[dilauroj94]

2:30 ROCKY!

[Peteru69]

Looks good. I'm not too happy with some of those. But yeah, I can just keep off the ones that aren't really that safe to do. (Onehanded push ups are a nice way to show off. But rather hard on your shoulder. wouldn't recommend them in a rutine).

Variation is just the motivation needed. Nice video

[Ms96Edith]

he must be buff

[ITzReece96]

What tips would you give to a 14 yr old to get a six pack?? I train everyday and have a good physique but not a six pack a four pack yes but that's not what I want.

My workout includes weights push ups etc.

Also how do u make your arms look big in normal school shirts????

[FunkMasterFelix]

@ITzReece96

this sounds like im joking but getting a tighter shirt. A&F is not my style but the have a good amount of muscle t's so do mexx and RW which i perfer. I think H and M have them now too.

Also for the six pack im not expert but at age 14 your body is very limiting. also if you scared of being short try to hold off on the weights till age 16 to 18

[glacial78]

The explosive jump is a good train but very funy for people who see you doing it LOL

[anythingnew]

Oh yeah, here's what I don't like about push ups. I HATE sniffing the ground! It feels so dirty!

[anythingnew]

I despised push ups in my younger days but now it's my favorite type of work out.

[ondro3000]

thanks for the tips on different push-up

[Tellylove12]

no one is playing attention. it says to get a flat stomach not abs or a 6 pack.

[ScottColby]

@Tellylove12 "playing attention?"  What does that mean?

[Tellylove12]

@ScottColby PAYING. its a typo.

[ImT0ph3R]

@ScottColby nice vid, dont listen to these haters

[FunkMasterFelix]

@Tellylove12

lol if hes trying to get the other 6 pack. hes really failing.. eveyone knows that he means. put some of them arent as good as other. but i appreciate the effort.

[chicanitoabc12]

werd man thanks alot bro i got my flat tummy , hard to say but ily bro !

[actrojans]

WTF what happened to the three partner pushup? And I see the swing set pushup aka the playskools, but WTF where's the monkey bars push up?!! Damn man you didn't even have a teeter totter push up for crying out loud!

[anthcybo]

You looked like you were struggling with those 1-arms and explosive push-ups.

[krononomikon]

knife edge push ups!

[thinkjesus]

PARTNER pushups.

[BboyProtoKind]

he didnt do planche push ups. the hardest kind by far. same as a normal push up but your legs and feet dont touch the ground at all.

[TakenByThePlague]

Explosive push-ups, I lol'd. xD

[22brooksie]

lol what is this guy like 29 30 he dosnt even do them right ur feet should be together im 12 and i can do 1 arm clap and jump push up WITH MY FEET TOGETHER

[goestyou]

@22brooksie do your homework kid

[CerealKiller95]

@22brooksie oh, you're badass.

[Radiokila13]

hey guys ever since i started doingpush ups i dont have a 6 pack but i have a four pack lol

[azndwinky]

Lol. Pushup on swings.

[Dodgers2947]

Woah! Explosive Push Ups are like weird~! ha

[Jej171]

the partner push ups were beastly

[CORRUPT333R]

Very nice video, i didnt even knw half of these existed haha, i liked the music too =p

[pronation1]

Does anyone have any tips thanks and do you need to stretch after you workout?

[stanislav576]

hey thanks for help i didnt know these by the way i am only 11 and i want to have a good body with 6 packs :)

[urgoingonzo]

guy did like 700 push ups in one day to film this video, what a beast! lmao

[Akaoushi]

Hey that was grate, I found a few new push ups to try out.

Thanks for posting.

[QteeBLACK]

this is great, thanks for posting

[chazzoro]

spider man push up looks like a break dance move xD

[bf90rono]

U aint going to get 6 pack by doing push ups doesnt matter want style you choose, pushups is mainly chest ,triceps brachii muscles and some back. If u want a 6pack the answer is CARDIO alot of it, do the cardio exercise u feel better with be it walking (in a fast pace),running,bicycling or ropejumping just remember do get the heartrate as high as u can and hold it there for atleast 30-60 mins every day and sooner or later the abs is coming ,every person have abs its just under layers of fat.

[ScottColby]

Agreed, you aren't going to get six pack abs by doing just push ups. I never said that. But you ARE working your abs when doing push ups. Don't believe me? Get into a push up position and take one hand off the ground and put it flat on your stomach. Feel how tense your stomach muscles are. Your abs are working extremely hard during a push up, just to help you maintain and stabilize this position.

[jnconick183]

@ScottColby yeah I heard its one of the best full body exercises.

[Hexanitrobenzene]

@ScottColby In the push ups position abs are just working. Abs work extremely hard in ab wheel rollout. Just to add to an otherwise great comment.

[ScottColby]

#2, no you don't need a lot of cardio. You need resistance training so you build lean muscle to spike your metabolism. You need short bouts of high intensity interval training - 15 minutes will do. And you need to eat whole, natural foods.  The days of 30-60 minute cardio sessions are over!

[HUTTHEMUSIC]

i want to lose all my fat ! what exercise should i go to ?

[elpivesinapellidos]

@HUTTHEMUSIC American football, Muay thai Kickboxing, Valetudo, Soccer, Basketball, Swimming . . . Or you can either go to the street and do this kind of things..

[AdangerousRETARD]

@ScottColby nice to see someone on utube has some brains!

[ScottColby]

@AdangerousRETARD Well thank you! : )

[crazymike959]

@ScottColby Finally man, someone who realizes what the "new days" od cardio are! HIIT and Tabata Protocole are the new way to get in and stay in shape. Excellent work, but for the video, you left out some classics like clap and handstand push ups but I learned from this video. Keep it up dude

[rkd151]

@bf90rono I think you will need to do both, resistance and high intensity interval cardio.

[Draykid]

@bf90rono What, are you kidding me? The abdominals keep you UP, there's no pull from your chest unless you're doing them with your back to the ground.

[Hexanitrobenzene]

@bf90rono I think L-sit hold is way better. Cardio burns fat, but do not build muscles.

[FunkMasterFelix]

@bf90rono

some of the like the spider man pushup and the stablizing ball push up with tuck really work your abs. so does the mountain climber push up. Other ones such as the upside down kettle bell push up work your abs in stabilizing and would be good for aver a few set of crunches. p.s to scottcolby. good job on replying to comments.

[HellRzer]

thats the best form i seen to this day for 1 hand push ups other then Bruce Lee

[desichick]

he makes it look so fucken easy.

i'm dead after the first 10. x-P

[dayusdaus]

this can make my stomach flat? i though push up just for chest exercise

[boutbusiness24]

cool, swing pushups are my fav lol

[FunkyX]

very good

[Garbageman9865]

lmao partner push ups

lmao and SWINGS ?

[lopytube]

lol.I know.

he just started throwing everything in there.

..........I show ya partner push ups alright

[weichmann]

Thank you for posting! Much appreciated.

[KillerWeeble]

Yeah! Great stuff.

[Fitlife4me]

Whew! That was exhausting!