Practice Drills for Fighters : Kick Drills for Fighters

[ana1811990]

You're a hottie :)

[fujitsugr]

very nice!!



[pezilla123]

i fell doing this. lol

[iOliverful]

Not so much a kick drill, just a way to make your legs stronger so you can go different ways from any position.

[Jersm5]

cool stuff I will most likely implement it into training.

[withease9]

your tips are very helpful. you should start your own channel! I would subscribe.

[H0tkebab]

Finally, not a village idiot.

[highdefaviation]

is the "pscfffhhhh" noise necessary during each kick?

[avrilinblood]

@highdefaviation he does it so that you hear when you are supposed to breathe out, since correct breathing is vital, not to mention expelling your lung content in such a short time is always bound to produce a sound

[kimimarokekegenkai]

@highdefaviation yea so you dont gas out quickly. basicly

[MaharlikaAWA]

@highdefaviation Yes.

[kingNIPPLER]

hmmm i've got explosiveness but not eplosivaness :(

[senorspank]

you have tiny legs....thats where the real power comes from...once you start squating 500+...leg press 1500+ ....all the other stuff is conditioning because youll need to have repetitive strikes in order to take someone down....when you have real power and the quickness needed....it only takes one shot

[johnybravo80]

In my opinion this kind of excercise is more efficient in real life then lifting tons of scrap metal on gym. You get enough strength you need but also get faster. Body weight training rulez.

[0214muay]

Nice Tshirt!!!From Hungary!! :-)

[Thelonelyshepherd1]

Excellent move, Thanks!

[BaseyEmir]

this is good ,thanks man for share of your knowledge ...

[giugnhgbvinierngvb89]

his kicking is shit. 10 year old kids kick with better technique

[fredcharlotte]

Awesome!

[awhoergek]

one of the few people where big muscles look really great. Real athlete! (not bodybuilder # 10.000 with his fatty blown up arms)

[BigUriel]

@awhoergek He looks a lot like a bodybuilder actually. One with a low body fat of course.

What does that tell you? He has a well-rounded workout and trains for muscle development as well as sports conditioning.

[saul3861]

good job man but try not to trough them hands up while kicking cause ur un protected and they can thruough a punch at your face but nice work keep it up

[P3RSIANs]

whats the best way to drive your kick up while doing this? should the emphasis be on pushing forward or driving up with your toe.

[WatsupBroh]

his shins will break you

[superhumansight]

um, good drill for building strength.

the techniques for a powerful kick are not here though.

[thomaskacken]

his calvemsuclels Oo

[kristike78]

is he hungarian?

[19JBOGART70]

awesome, I am going to try this today.

[supapoopa5000]

Do this with a partner and a pad to knee/kick. great workout, and great speed training.

[tyllvietta]

Nice hungarian t-shirt!  :)

[86kinky86]

best drills on youtube

[fernandoguinda]

É Gilson de Bandeira Oliveira.

[WJordW]

This guy has amazing arms.

[cumanagoto]

Great instructional video! Thank you.

[CrunkKid911]

how does dis help my roundhouse muay thai whipkicks etc.

[soundzen]

gilson de banderadera? it doesnt sound like oliveira... is that brazilian version of portuguese? i wish i had your motivation instead of 10h in front of computer at my work :(

[eggorey]

@soundzen I think its Gilson de Bandiera Oliviera because Brazilians and Portuguese are cool and they have 3-5 different names...

[ZzJustinZ]

his calves are huge.............but strength is overtaken by technique anyday.

[BlasphemousPothead]

@ZzJustinZ

not always, a lot less than you think. technique is the tie breaker less often than strength is.

[IrishSpaniard]

hahahahahaha, who else noticed his heel come up?

[Aggressor7]

@IrishSpaniard and? thats how u develop leverage and power.

[IrishSpaniard]

@Aggressor7 You're fucking stupid if you don't understand what's wrong with that.

[Aggressor7]

@IrishSpaniard O ok smart guy Now i understand.

[freshhug]

I bet that wil lgive some bum pain the next day..

[shoto319]

Excellent drill. Thank you!

[wael77]

Awesome drill. I've watched three of his drills so far and each one has been superb.

[narcio]

i bet he's full of dingleberries...

[dungfacchow]

This guy is really cool, he seems to really know what he is doing. Id like to be in the shape he is to preform some of his exercises.

[DW01]

Yeah that'll be really good for your knees

[megaponchogdl]

nice kick if you are fighting with a giant hahahahahahahhaha xD

[XD4133]

if you can kick high fast you can kick low faster.

[MrJellyThunder]

@XD4133

Similarly, if you can kick high slow then you can get kicked in the balls fast :)

[drchango2010]

Remember that giant dude from The Protector? lolz

[3rdSamurai]

will this improve speed

[rmsolympic1]

This man has created an excellent series of videos detailing great exercises, Unfortunately, though, perhaps a couple of weeks ago, I got an email from him saying essentially that he would no longer be making them, apparently for personal reasons. Hopefully, maybe he will change his mind.

[dmkham]

perhaps he has hurt his knees?

[180Patrick360]

I can't understand your last name but you're awesome! :)

[TotemSaint]

Nice. It gets the Chiropractors seal of approval! I'm thinking it would be even better to land 'softly' to build up the supporting muscles of the knee and pelvis (landing quietly will add difficulty for sure).

I will be adding this to my work outs. THanks for posting!!!

[PhorPhukSake]

To the Author;

Nice to see something of value on Youtube. Ignore the retarded comments, this is a good drill. Thanks mate!

[nomilkforsanta]

this is good for people doing karate, TKD, and Kung Fu. However, if you are doing MMA or Thai boxing stick to jump squats and power cleans.

[GaryT85]

i reckon it decent to mix things up... varied workouts will be better for your all round shape

[clenard]

Yes, because we all know those real Muay Thai fighters in Thailand are rocking the power cleans. What Garyt85 said is correct. If you stick to one type of workout, you're getting absolutely nowhere. Check out MovNat

[HaloMaster1508]

Nice, been thinking of wys to improve knee strength, this helps with balane as well, Cheers!

[tysonleeharris]

Why 2 second retarted video, sure beats loading you Hard drive with one huge video when you can upload a bunch of small videos to a website like and save the hard drive space and share many ideas with others, who will probley add the video to there favorites if they like them

[taichibailongball]

Well, I'm glad someone likes them. And, to be honest, I wouldn't mind it so much but I like this guys videos and because he doesn't have his own channel I find it difficult to find all of his videos without fishing through expert village which I don't like doing.

[taichibailongball]

This guys videos are fine but why does expert village have to have these retarded 2 second videos?

[JLoso1]

comment me back

lets chat N0

[YasFukuda]

lol... wow he has small thighs... good thing he does bench press haha

[jesseforristal]

explosivitnes... hahaha

[niggaplease20006]

what crap this dudes a bruiser why take technique advise from him ha head tripping find your own way listen to this clown step one become gurilla step two move around like big monkey hahahahah

[zt3v0]

hes got freakin huge guns man

[booty121212]

Hes got huge arms man.

[lunker73]

I will start using this exercise, WOW this guy has a lot of great exercises

[lonelyichigo]

ure gay...(:

[drchango2010]

good seeing some of the really old school conditioning concepts a lot of traditional martial arts have lost returning to the fore in the new combat sports.

thanks for posting, bro

[MastaChance]

This is a nice one, it works well.

[lonelyichigo]

ure gay too...(:

[universalpopper]

I have to say not only is this guy a beast but he has some brilliant exercises and knowledge. keep it up dude awesome videos!

[lonelyichigo]

and ure the biggest gay ever...(: