Sexy Abs - How To Get Six Pack Abs

[cally2011]

Im Whyte Goodman... and this Globo Gym..... We're better than you... and we know it!!!!

[ThePunisherNWO]

James Minsky has an 8 pack lol.

[thatdavid100]

good shit but still mine it better and i could prove it 

[joshisasecret]

of course girls like a toned body... thats why we are all watching these videos :)

[mrguitaraholic]

Are these guys from Jersey Shore?

[eaglefeather1234]

not gay at all

[11033066099]

wait,..this video was about the benefits of abs,..and the main benefit was physical attraction?? yea,..thats the story of THEIR lives,...

[Chimpdaddy]

@desolationofsmaug As much as I would like to berate these guys for their douchebaggery - you've got to give credit where credit is due. Genetics only takes you so far. These guys have certainly worked extremely hard to get the body fat percentage that low, while maintaining a certain level of musculature.

[gutantag5]

He also mentioned that unattractive bodies will attract unattractive people. He is saying over weight people will attract over weight people. Over weight girls could be attracted to an attractive man and vice versa. His statement makes no sense.

[Wizhix]

@gutantag5 most overweight girls think that ppl who arnt overweight or skinny are douchebags(jealousy)

[11033066099]

@Wizhix it is jealousy, but can you blame them for the way society shuns you for not being what is SUPPOSED to be, perfect??

[Wizhix]

@11033066099 nah, fit ppl get to hear alot of shit too

[Synetik4]

@Wizhix Theres a reason its called "love at first SIGHT". Nobody walks up to an ugly boy/girl in a club hoping theyre personality is great. Most people don't admit it but looks come first for mostly everybody in the planet. You could be the nicest girl/boy but it doesnt matter, because theyres 5 billion nice people on this planet and only a fraction of them are good looking. I know tons of nice girls, doesnt mean im going to date them all.

[pedanpontif]

@Synetik4 You are totally correct! Everything is judged by its appearance. Analogy: It's just like a person saying not to buy a Rolex because you're "buying a name". Bullshit! You think a company could charge thousands of dollars for their product and be in business for nearly a century!

[gutantag5]

If all a girl wants is abs might as well give her a blow up toy and save yourself the trouble of dealing with greedy sexual behavior.

[a9bomb]

Guy on the left needs to work on his chest

[matt1867]

shallow fuckers

[akabander999]

lifee doesnt evolve around bodies , thats not the only way to get girls , there something called smooth talk that will get the ladiess duhhh!!!!

[facelessfatloss]

I don't know Rosta...what I teach my clients is often different from these kinds of programs, but that doesn't mean there isn't value in this. :)

[disdatbeat]

do fitness models all get their haircut from the same person?

[WadeConde]

The guy on the left is hot.

[K3MiCALGaming]

hahaha. do you enjoy long walks on the beach?

[Fuel1979]

Hey, It's Vink the monkeyyyyy and jim sadkjbiuwegbi nki, cause I'm too fuken cool to say my name so people don't think I wear a skirt most days out of the week. You just gave a lot of superficial reasons... Sooo, cause of my better built six pack then you queers, I'm not going to fall in love with someone who didn't finish high school. Now that's some gay shit......while stroking each other, these two guys enjoy long walks on the beach while it sprinkles rain smearing their posing oil.

[Fuel1979]

Woman with tight pectorals are HOT... Most guys would agree!

[MsSaraty]

heyy everyone the secret of six pack revealed before two weeks of competition ,wedding or swimuit season cut out all sugars alll you can only have one serving of fruit after a workout prefebably beries and 3 seving of carbs aserving is 0.5 sweet potatoes , 1/2 cup brown rice 1slice of taost prefeblly eaten in the morning , mid mornng snack and luch and focus on high quality protein at dinner and night snack prefarebly shrimps , eggwhites, protein icecerams aqnd 2 serings 2 tablespoons fat

[aaayr]

This guy clearly is a dumbass

[aguichris]

hell yeah 

[fmln]

douches!!!!!!!!!

[ADILPROUD]

i ahve a six pack 2 its....... in the fridge

[GoodFellax21]

I bet these dudes have the smallest penises ever.

[FS201]

@GoodFellax21 U mad ?

[nevermoRew]

@GoodFellax21 i think your an idiot, those guys didnt use drugs to make they'r penis small you faggot, no pain no gain, they worked hard for what they are

[GoodFellax21]

@nevermoRew Haha whoa, getting all hostile now are we? I never knew you would get so sensitive over a joke on YouTube. You must have a tiny penis too since you're obviously mad over my stupid comment. Hahaha, it's okay buddy, no need to let it weigh you down like that =)

[MillerMan8228]

when you get old your ugly so it dont matter

[MillerMan8228]

shit im skinny as fuck i could beat there ass

[yukonrott]

"to get girls" he says... watch the vid again and watch his eyes i think he meant to say "to get dudes" hes checkin out the other guy the whole time.......

[ThomasAism]

man this guy hardly has a six pack himself what a bullshit douchebag

[FS201]

@ThomasAism U mirin ?

[TimmytheTommy]

Vince Delmonte must be a fucking clown. Most of his videos say something like, "How to get this, How to get that" and then it's just a load of bullshit with next to nothing to do with the title.

Want six pack abs? Burn fat with cardio and have a solid ab routine, and take in at least around 1.5 grams of protein per pound of bodyweight daily. Be sure to get healthy calories (less from fat) if you're a hard gainer, or trying to consume less.

[henrymma]

Pauly D?

[bukenda]

@desolationofsmaug Yeh im considerd unatractive...I didnt like hearing that!

[2farkels]

douche masters

[AndrewLeeFinnigan]

these guys are just gross!

[Prozank]

I am 1.90 metres and 16 years old trained 4 times a week but now getting pain in my knees elbows etc. so now im training with balls and gay exercises..

[nightsynth]

a bunch of douchebags... i bet they secretly gay an all im a fitness instructor and this video is absolutely USELESS

[switch90]

the guy on the left looks like he's in love with the dude on te right. looking at him all intense and shit like "take me hard you sexy beast" lol.

[alexlaies]

nont think so my friend money is the only thing that atracs atractiv bodyes if u got the money u got the pussy! my question is if u take a pause from your workout how much weght do u lose?

[cryptusak]

I have been with some really hot ppl, and used to think it meant something. Looks really mean nothing, they just are there. Looks are only skin deep and can't add anything meaningful. In the end looks aren't what save u and aren't what people like about you. If you treat ppl like shit or have a one-dimensional personality it doesn't matter how good looking you are. I think everyone should desire to be healthy tho, that's it.

btw, the guy on the left checks out vince a few times (secret fwb?).

[rokorn007]

@cryptusak

He's comparing bodies, thats all. I do it every now and then with guys too. Its more of a competitive reason

[headlesskittys]

Hey!!! Spanelli -- let's see you 2 in 30 years.(graps and shakes Hugh penis)

[darkmachete99]

i didnt do any of this and i have an eight pack

[TheScorpiokorea]

i just love how there are so many vids that make try to make men buff.(Sarcasm). not every guy wants to be jacked up. some want to be skinny, some toned some abit fluffy. also not every guy or gurl wants to have jacked up boyfriend

[rokorn007]

@TheScorpiokorea

Girls like to touch abs. End of story :)

[TheScorpiokorea]

@rokorn007 there is a difference between 'toned' and 'jacked up'. i never said anything bout toned just jacked up. plus not every gurl like abs. end of story

[judd204]

wish i was on roids

[IIJotunII]

Wish i could get skin as tanned as that....Brings out so much def =D

[rokorn007]

@IIJotunII

Never though of it that way :D Thanks a lot for the advice. I'll probably look to getting tanned on a regular basis. I always knew that lighting affected definition appeal. But ya thanks for that

[motleyhealthvideos]

Love it. So honest - get a good body to attract girls! None of this health nonsense!

[TAJFitnessTV]

Pretty shallow statement but it is true in some cases. Women are attracted to nice bodies. Sometimes working out to attract women is enough motivation. Find out what motivates you. I'm very competitive so working out with a gym partner motivates me.

[ajtimothy]

Ones beauty is found on the inside not on the outside

[Costoffplus]

I bet Vince and that guy have done some serious sword fighting

[fuzion231]

when i shave my chest i look just like that

[headlesskittys]

I look just like these guys and all of you are jelous!

[harwicke]

Terrible video.

[punkrackx]

@harwicke lol

[belladany25]

ciao



[Gh0stWhisp3r]

well,cant say i envy the guys personalities, but great bodies....tbh u just brag about ur benefits,but teach us nothing about getting abs...fail man..FAIL.

Like the rest of the guys here, u are simply another great body with no brain.

[Run925Bruh]

this movie should be locked for the fact that: THEY DONT TALK ABOUT HOW TO GET THE SIX PACK ABS.

instead brag about what the benefits are.

Dumb guidos.

[Atmosphere29]

@Run925Bruh lmfao

[TruthinessDotCom]

@Run925Bruh

Vince is a genuinely good guy. He may sound like a jackass, but that's because he says things most people don't have the balls to say. And, yeah. He gives a lot of tips through his videos and Facebook page, but he also has a business aspect as well, so yes! He's not going to give up the answers. And nobody's gonna just give you anything, man. That includes a physique.

[dk12553]

hmm the word douchebag comes to mind or is that just me?

[jherikurl]

These guys spend more on hair gel in a month than I spend on food.

[MeeeloENT]

so if i want abs i have to act like a douche and go tanning alot?

[MessiBarcaFan]

My douche alert went off!

[MultiGamingWorld]

@MessiBarcaFan you have a douche alert?...................ooooo­h for your mother thats right

[maxwellpassion]

@MessiBarcaFan Mine didn't. He's a human being.

[Niespodziewanie]

@MessiBarcaFan

hahahah  :D:D

[majstorsteve]

6 Pack abs = A lot of cardio!!! and some abs exercise ; )

[kimcheolho]

Why is everyone talking bad about these dudes. They've done a great job building their muscles.

Actually I don't care so much about abs. I care more about shoulders. I wonder how that guy on the left got shoulders like that.

[MrHerrIQ]

@kimcheolho

It's Genetics.

I've tried to get it, I can lift incredible amount of weight with my shoulders but still I dont get that shape like the guy on the left has on his shoulders. Im sure the guy on the right train equally as much and neither does he has such shoulders. On the other hand, I have better pecs than the guy on the left. It's genes. You have some, you're without some.

[scottzilla72]

I think this is an important video since it demonstrates that very very unattractive men can build muscle too, and still be just as unattractive.. It is a shame there aren't exercises to improve the face.

[ps3live47]

i have nothing against guys with muscle but these two look like tottal douch

[laconchetuputamadre]

these two attract each other then.. GAAAAYYY

[f7lool]

six pack abs are known as the 'revealed' muscles ...

I have only 1 pack ab known as the 'Belly' it contains muscle AND flesh .. 2 is better than 1 ... and im ok with that ..

[headlesskittys]

They told me nothing! I'll run right to the gym --- as soon has I finish my forth glass of wine

[MuscleMen555]

There's more to a human being than their physical appearance. Loyalty, Honesty, Kindness, Sympathy, and a moral state of mind is more important that physical appearance-well at least to me.

[ps3live47]

@MuscleMen555 yeah but those are harder to get then the bodie

[Gozzle01]

How to get a six pack?.... its called crunches or liquor store not a book.

[nbaalltheway]

wow, how is this how to get six pack?

[monkuashu]

@nbaalltheway HEHEHE UR COMMENT IS THE FUNNIEST

[323hollywoodundead]

does anyone know the name of the song playing in the background?

[Gatz777]

@323hollywoodundead  the song playing in the background is by the band called linkin park. The song is called figure 09

[Gatz777]

@323hollywoodundead actually my bad the song is called dont stay by linkin park. Figure 09 and dont stay kinda sound the same but theyre both awesome songs. Go check it out!

[wikidassklown15]

class A+ douches hehe,beauty is in the eye of the beholder whats on the outside does NOT always represent whats on the inside,you are wrong you meathead douchebag

[jsaca5519]

Vince del monte is a fucking bitch! hahaha hes a str8 faggot!

[imperial1983]

how about getting six brain cells lol

[toocooldude09]

These guys I swear are a couple of jokers. They're making it sound like if you don't have a "six-pack" you're gonna be a lone virgin your entire life lol. Everyone is different. If a girl is attracted to you just cuz you have abs, then she isn't worth getting to know.

[centinela90]

@toocooldude09 To my opinion,you could not have say that better.

[bona3la]

where is your six pak ??

[otrochicano88]

You know you would all feel amazingly happy if you looked like that! It's not ego... it's determination and self-respect towards their bodies. Otherwise we'd all like them!

[toptunesitecom]

Great inspiring comments!!

[ChevalierKadosh]

juice

[11033066099]

its sad that we think that this is how we should look to be happy

[Strange0ne]

@11033066099 Its also sad that certain people go to the other extreme because they ignore what they put in their bodies and are not vain in any way shape or form. You don't need to look like this to be happy at all at all and you can be happy being vastly over weight but people who strive to look like this and work towards it are probably happier then those who do nothing. Being healthy is objective number one everything else is gravy!

[9nathan3]

i have the secret for a 6pack

LESS bullshit

MORE exercise

[lordxeras]

@9nathan3 true dat!

[KaiserFailed]

@9nathan3 lmao i love you

[mat3739]

awesome

[X3sexybadygirlX3]

OMG u guy are HOT<3

[aamrocks123]

vince needs to cut

[SpartanLife1821]

thats like saying girls have to have big boobs to attract good looking guys. Some girls dont have boobs at all and are still hot to guys, everyone has different tastes.

[microphonecheck1]

@SpartanLife1821 true that! i prefer girls with smaller breasts. not no breasts, but just smaller ones. big breasts are overrated and usually dont have a nice shape.

[hurrykaneecko]

@SpartanLife1821 i have to agree with you there mate hehe

[Wizhix]

@SpartanLife1821 ...... your example was just fail, you can have big boobs by being fat, the girls that u say "dont have boobs" got normal boobs with a nice hot body without fat, you should have said that hot girls want hot guys instead of that fucking big boob thing, fucking retarded americans, rule number 32 quality over quantity

[Onomiss]

@SpartanLife1821 what do big boobs have anything to do with being in shape and looking good for the ladies?

[rokorn007]

@SpartanLife1821

Thats fuckin ridiculous. You're changing the point

[2two1one0zero]

@SpartanLife1821 Yeah true. Everyone has different tastes, BUT you also have to know that almost 80% of men in this world love girls with big boobs. It's difficult to find a man that doesn't love big boobs. So, with big boobs you'll have a BETTER chance of getting a man. Get it?

[hearthacker14421]

@SpartanLife1821 yeah dude.like Keira Knightley

[Naruto166666]

@SpartanLife1821 it's not like saying that at all, six packs come from physical fitness whereas breasts just depend on development

[benpalmers2cents]

get free trial bottles of weight loss pills at pennywhiteonline go to my review video for the link you only pay $6.95 postage and handling but its get refund if you go through penny white

[ab7batch]

so vince is gonna attract an ugly bitch with an alright looking body

[GrooveSafari]

Search "Abs Workout" on Krustbox (dot) com.

[zamorachristian1]

@GrooveSafari what happens if i do that?

[Dw9033]

so according to Vince's attraction theory... his girlfriend must have one funky looking nose

[RunnerJim95]

lol

[JXtreme85]

get the fine women

[nnooee1]

OMG!!! James is so hot

[justonesinglesecond]

gay

[andyandloulittlebrit]

i so wanna be a white guy, i love white girls so much, esp blondes in particular, i will do anyfin for white ppl ^ ^

[faroan00]

lame video

[March6371]

They are definitely tools - yuppie wankers. What's with the hair styles for christ sake, they probably workout on each other.

[other6people]

word. i would rather be fat than look like these douche bags

[Wizhix]

then u have succeed

[TheodoreCao]

They kinda look like tools.

[MCDDTracks]

What is a tool? I mean except for something used to do craftsmanship with?

[Souran123]

@dan2002 WTF are u talking about?

[SupaFlyBoyZz699]

big deal they have abs i have ab too but without the s,,pretty close kakakaka

[dan2002]

guys like to lick abs to ya' know

[urablast]

james >>>>>>>>>>>>>>>>>>>>>>>>>>> vince

[2FERGIE7]

Vince's channel is good, but he's knowhere near lean enough to be competing, I think he fucked up the timing with his diet..

[DaniSurfer20]

You can be unattractive and get an attractive girl, more important than you phisique is what you do and what you say to her, you need to know how to seduce hot women. But a good phisique helps.

[victshot]

That's right Dani. It's all the woods. Good body is only 20 percent.

[Sean117Ply]

I wanna look like that T_T

but cbf

[XPornoKingsX]

Message Me & i'll send ya pics

of my big

C

O

C

K

;}

[oreo451]

there logic is so dumb thats how u no they didnt go 2 college

[nilson4]

vince has a degree in Kinesiology, aka, human movement

[parachuteboi]

wow i hate his accent (the one on the right). so annoying..... there's a million guys bigger than him.

[TommyWaters]

It's not always about being big and bulky.

[parachuteboi]

i've seen lots bigger and way more cut guys.

[macuser5555]

That dude on the left of Vince is arrogant.

[readytosee]

Can they bounce their chests?

[THUGENSTEIN]

This guy knows what he's talking about generally. (In his videos) But these two dudes look like guidos they need to chill on the tanning/hair products.

[dEsErt3agl3]

vince, i reckon u should bulk up a little bit more

[jugyta]

hahaha vince didnt let him talk lol

[netram888]

kind of lame, " probably the girls, attract the girls" is that the only reason that bonehead is working out? i do it to maintain a healthy life style, and to be honest, having a nice pack of abs sure feels a lot better than having a beer belly * just an assumption*

[rokorn007]

hes talkiing about an attractive guy is gonna attract an attractive girl. An unattractive guy is generally only gonna get unattractive women.

[netram888]

yes well thanks for covering the obvious, since i got a 6 pack maybe ill just lift up my shirt when i see a hot chick and that will attract her thanks for the advice mate!

[workout4theday]

What is that guys name James what ???

HELP!!!

[Nihlstorp]

JAmes Minsky

[JanuaryDiamonds]

ill never forget the day i saw two bros and two bro hoes in norco california. they were all dressed alike.. the skinny guy was with the skinny girl and the fat guy was with the fat girl.

[muskiskoka]

lol, there bodies are not big enough for there ego's.

[Blazerelf]

their is some point of smuscle size where it begins to look nasty..so why bigger

[sksranger19882]

@muskiskoka Their*

[LiftHeavyEatProtein]

@muskiskoka

Who cares abou't size when you have that shape and definition? PLus they do it on purpose to motivate you/us. He said it in other videos. This is supise to be motivating not to make you feel like shit. Just saying. Keep going vince.

[Mu5clehead]

@muskiskoka what ego, lol

[jlebesis]

@muskiskoka Who said they have big ego's. Don't mistake confidence with Ego. I bet every single person who put a 'Thumbs-Up' to your comment. Given the chance..would die for a body like that. Human beings are funny creatures. We critisise people who have achieved amazing things. At the end of the day. It's the fit ones people will be looking at out on the street. Including your Wives and Girlfriends. SOunds harsh, but its reality :)

[jlebesis]

@muskiskoka ps. I do have to admit, that the conversation is fairly shallow in this case though! lol

[suharinos]

What is the point of just looking "good"?, these guys probably look good, but what then? Low esteem, low self confedence? so that you MUST look good to be able to be something...?

[MaVePGStyle]

vince you should drop a few punds to recover yours abs

[Alistarb25]

yeah those douchebags can clean me out anytime

[alio122000]

Twins

[myksgrl]

For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar

[ephedrinedietpills]

Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.

Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.

HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.

[urban0ninjo]

why would anyone want too pop pills instead of doing good healthy workouts/

[politeno]

ur an idiot

[solesurvivor12345]

the beginning and ending song was linkin park.......AWESOME

[behramkhalid]

can some1 plz tell me how to develop pec muscles down the lower sternum, i dont seem to have any meat there... or is that because of my genetics?