Brilliant video! btw my cousin used this successful weight loss program known as: Impact 790 Diet and dropped 6 kgs within a month. I can not remember the exact site just Google it.
You guys are giving AWFUL advice that falls into the SPOT REDUCTION MYTH. Focusing on your abs when working out is not going to flatten them out by burning the fat. Muscle and fat are two entirely separate things. The only way you're going to flatten out your ab's is through a really clean diet and continue exercising..
@katiecat059 Im EXACTLY the same weight and everything but I just turned 13 last month,, but yeah, I want to get a flatter stomache, we are average weight actually, just we dont like to have extra flab >:/ anyways thumbs up lol
As might be expected, the action potentials of the hip flexors are greater in the straight leg position than in the bent knee, while the action potentials of the rectus abdominis are greater in the bent knee than in the straight leg situp. Moreover, the results of Xray studies suggest that there are possible dangers in the straight leg situp because it causes the lordosis angle of the spine to increase, forward displacement of the fifth lumbar vertebra, and increased disc compression.
Sorry, but this isn't good idea to prescribe: In Luttgen’s and Hamilton’s text Kinesiology: Scientific Basis of Human Motion, they state that…”It is generally agreed that any situp motion should be done in a bent knee position as opposed to a straight leg position. In the straight leg situp the hip flexors are on more of a
stretch than in the bent knee position, and the extended legs provide a greater force moment to resist the pull of the trunk.
ppl say excercising n eating healthy is the key to loosing weight.
hello?! we ALL knw tht, if i knew how to do it y the hell do i bother looking it up in the internet???!!! but listen. here's the thg. i wanna slim down. NOT GETTIN ALL FUCKED UP W/ MUSCELS. i rly dk how. srsly need help. im hell pissed coz there was sum1 out there tht said if i ate how she ate and do as she does i'll loose weight. now not only did i didnt loose weight, my legs got bigger then it was b4. im fucked up. help
@xJanaRoxDaWorldx The trick is too cut your calories way back. Eat whatever you wan but cu your calories down to between 1000 to 1500 cals per day. Drink water like it's going out of style. No one ever drinks enough water. Do not drink pop, juice, die soda-anything except water and ff milk if you must. I even cut my ff milk in half with water and I also buy my water. Ppl will tell you to lose weight you have to eat and this is true. Eat something small every 2-3 hours.
girls who exercise without a hair tie look dumb 1) you get sweaty tatts in your hair, and sometimes with it into your mouth 2) you can get you hair stuck in the equipment, and end up ripping it out 3) you end up shedding on the equipment, and that's just *ucking gross!!! 4) you look like you're more committed to looking pretty than doing the correct sweaty exercises that make you like a sweaty heaping pile of nasty which is the purpose of exercising.
Ok it looks cool but DAMN could I even lift my legs a quarter of the way HELL no lol and I'm really skinny just unfit ... impossible for beginners im going to start with sumthing easier : ( hahahaha
that looks dangerous, u can easily do the same exercise laying flat on the floor with yur hands underneath yur bottom and bring yur legs together, then raise them to a 45 degree angle up and down at least 20 times a day...ha!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
its building the muscle...matter of fact with straight legs that is working the hip flexors mainly. bring the knees to chest and you might actually hit the abs
seeing a lot of "fitness professionals" out thereon this site who don't know wtf they are talking about and are giving horrible advice
you need to create a negative caloric balance to "flatten your stomach" or "lose your love handles" by losing bodyfat
@HELLO2YOU3 : this is true but the ball causes more of the muscle to be engaged to keep stable. I would def say this is an advanced move on a ball. This move is also known as "The Pike" Happy strong abs :)
omg ever since i started exerising i lost 25 pounds!! n yes im a fatass n i dont care waat ppl say at least im duen somethn about eht n its worken if ppl start sayen that ima fattass all im goen to say is that at least im worken n its better to do exercise then just to sit there maken fun of ppl that care 4 there healh!!
mbrenda dont listen to randomNPC15, is just a jerk and wants to rain on your parade. being negative is the ugliest trait ive come by and im sure you are going to be great!
mbrenda dont listen to randomNPC15, is just a jerk and wants to rain on your parade. being negative is the ugliest trait ive come by and im sure you are going to be great!
I have been involved in martial arts and boxing for the past 8 years. i have decided to unleash my effective fitness/diet regime, for the most efficient results. I have presented the most effective diet and fitness regime - a 4 page guide with everything you'd ever need to know about getting lean. See my channel for further details.
those exercises are even more effective on the fair follicles if you do them with a wind machine ladies...LOL.... (word to the wise! HAIR TIES!!! People would so step on my hair or it would get caught in exercise machines at my gym)
LOL me too . the bench was free floating, the ball flew out from under me as I rolled off!!! I had to laugh at myself extra hard as to kill any type of pointing and laughing from other people... next time , i m doing this first in my routine , not at the end when i'm tired and way less... stable
this won't make abs like others said, but it will give you the motivation to do cardio (fat burning exercises) simply because this strengthens/builds those lower ABs, after you lose all your fat, instant Abs!
This wont flatten a pot belly... you cant target fat loss, all you're doing while doing this is making more muscle under a layer of fat. Cardio is the way to go for fat loss. run, use an elliptical, ride a bike, whatever you want, but those are the real ways to burn fat. this is just a good lower ab exercise
very true!!!! i have a lot of muscle under my fat... was getting frustrated working out!!! read something about doing cardio for that problem area n it works!! work on the fat first, then the muscles....
unless u work out like a muscle man then yes, ull gain 20-30 pounds of muscle.... u need to work on your fat like zurigao says,,, then tone your muscles.. not work work out till u get a muscle man figure...
For the people that are bashing the ball. The ball create an unstable environment forcing your body to use more internal muscles that you cannot see to stablize your body. In return you get a better workout, burn more calories and a stronger core. The core is more than just your abs. It is abs, internal and external oblique,lower back, psoas major and minor,transverse abs,quadratus lumborum and there might be some other muscles I can not remember.
Workouts on the ground are alot tougher on your body (not in a good way) then on a nice ball that curves your back. I know when I did this on the ground I didnt do as many due to the pain from the floor. The ball helped me keep going. I recommend trying it!!
its not that you need a ball... I use the ball for a variety of workouts, that you would probably think you don't need them.. but the ball requires more balance and helps keep good form, you don't need it, just helps core stay tense. but w/e..
wow, thanks, nice to see some excersies I didn't know about before, like the ones with the bench, although take heed what she says, bench needs to be sturdy, or you'll end up pulling it all over the place, I tried it and well, the result was somewhat comical, luckily I didn't hurt myself, and I now use the edge of the coach in order to have a heavy enough "bench" behind me :)
You get practically the same effect by just lying on the ground and pulling JUST your legs up, you should feel it hurting (or working, depending on how you look at it) in your belly within seconds. People can barely hold it for a minute.
Don't listen to any of your critics. Their remarks have been unnecessarily cruel and they are untrue. I cannot believe that anyone would be so cruel to a person trying to help others. You are drop dead georgeous. I watch your videos so that I can look trim like you.
That was an awesome excercise video! Some of us are just too fat to do this, but definitely a good workout. I will write about at tincap . To visit it just go on google and search for "tincap".
How can we get a body like Halle Berry? She has a 25 minutes circuit routine, 5 times a week. I have been to the gyms, but even some fitness trainers look really fit but they don't have Hally Berry's body??
here's a tip. dont watch these people. they obviously dont know what they are doing. look around until you find what you think can help i have found some myself :]
You can just use the floor but the ball is good because you have to squeeze your muscles inward, which keeps the muscles from building out and making your stomach look bigger
Good video, but as others have said, this will build up your Abdominal muscles, and tone your stomach. But if you need to lose alot of weight, then you need to combine these workouts with cardio, running, swimming, cycleing ect.
I do these kind of exercises, with alot of weightlifting and then finish the session with a 40 minute run. And that works a treat for me!
Okay I have a problem. I have been working out for about a year and a half I lost a lot of weight, but I still have a lot of fat to lose on my body. I do a lot of cardio workout but I just can't seem to get rid of the fat around the oblique areas and the pouch on my stomach and I workout 4 times a week full cardio with some weight training how do you think I could get rid of the fat?
No fitness expert, but was watching something on nbc or abc about a woman in your same predicament. This lady was a runner but couldn't get rid of her belly fat. She didn't realize, but she had to much fat in her diet. So she went on low-fat diet and continued her exercise of course. And a couple of weeks later, you could start seeing the definition.
wear sneaker/tennis shoes/cross trainers ...use mat or rug...and most importantly try to always focus on one spot while doing any particular exercise...this should help your balance when trying to stay on the ball...good video for shaping and sculpting
well.....I had my sister try this first...lol....cuz I wasnt gonna look like an idiot first....well....she almost took me out on her way down when she fell off the ball.....im scared
people need to upload more clips like this. I prefer funnier stuff myself, check out dolphinhump. lostfrog . com , I laughed so hard I got kicked out of class! haha.
PLEASE DONT READ THIS! In 1997 a girl called lauren was walikng in a forest and then a she just dissapeared no one ever found her untill 2000 when a yoing girl called Mary found her body and markings on her chest saying: I wasnt pretty enough" and now you have read this she will appear in your mirror saying your not pretty enough and kill you. by the way the girl called mary died shortly after.
To be saved paste this to 5 other videos. THIS IS TRUE
Now uv started readin dis dunt stop. This is so scary. Send this to 5 ova videos in 143 minutes. When ur done press F6 and ur crushes name will appear on the screen in big letters. This is scary cause it actually works. If u break the chain u will have problems with relations p.s for the next five years x-x-x
Now uv started readin dis dunt stop. This is so scary. Send this to 5 ova videos in 143 minutes. When ur done press F6 and ur crushes name will appear on the screen in big letters. This is scary cause it actually works
i look like a legit idiot trying this... :/
lexdickable 5 days ago
Brilliant video! btw my cousin used this successful weight loss program known as: Impact 790 Diet and dropped 6 kgs within a month. I can not remember the exact site just Google it.
MrSarwartushar007 1 month ago
I tried this exercise. My pot belly is so big I can't even see if I've raised my legs all the way up
ThePantyDroper 1 month ago
I just stroked my mushroom tip to this video!!
GaMeOuTtAcOnTrOl 2 months ago
I'll gfgbf
JenKellerPT 4 months ago
I absolutely love this exercise it is defiantly my favorite!
babylipsx 4 months ago
or u can do this on the floor, or on a half yoga ball.
migLio101 6 months ago
SPOT REDUCTION MYTH. SPOT REDUCTION MYTH. SPOT REDUCTION MYTH.
surfbum5412 7 months ago
You guys are giving AWFUL advice that falls into the SPOT REDUCTION MYTH. Focusing on your abs when working out is not going to flatten them out by burning the fat. Muscle and fat are two entirely separate things. The only way you're going to flatten out your ab's is through a really clean diet and continue exercising..
surfbum5412 7 months ago
Ok, i am a 12 year old girl who is 5'0 and weigh 110....i seriously have some rolls goin on my belly...will this workout make you THINNER too??
katiecat059 8 months ago
@katiecat059 Im EXACTLY the same weight and everything but I just turned 13 last month,, but yeah, I want to get a flatter stomache, we are average weight actually, just we dont like to have extra flab >:/ anyways thumbs up lol
UbberFreakk 7 months ago
it worked for me :)
EverythingVictorious 8 months ago
@EverythingVictorious No it didn't retard. Do more research and you'll find that this the SPORT REDUCTION MYTH.
surfbum5412 7 months ago
4 week abbs
HollywoodProduct102 8 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
mimranrana 8 months ago 12
For these same reasons, double leg raising and slow leg lowering from the supine position are not recommended as abdominal strengthening exercises."
chrislutz25 10 months ago
As might be expected, the action potentials of the hip flexors are greater in the straight leg position than in the bent knee, while the action potentials of the rectus abdominis are greater in the bent knee than in the straight leg situp. Moreover, the results of Xray studies suggest that there are possible dangers in the straight leg situp because it causes the lordosis angle of the spine to increase, forward displacement of the fifth lumbar vertebra, and increased disc compression.
chrislutz25 10 months ago
Sorry, but this isn't good idea to prescribe: In Luttgen’s and Hamilton’s text Kinesiology: Scientific Basis of Human Motion, they state that…”It is generally agreed that any situp motion should be done in a bent knee position as opposed to a straight leg position. In the straight leg situp the hip flexors are on more of a
stretch than in the bent knee position, and the extended legs provide a greater force moment to resist the pull of the trunk.
chrislutz25 10 months ago
just do it on the ground
billysue2 11 months ago
You could do this one without a ball..
Sedinalic1989 1 year ago
how long will this take
mone123ful 1 year ago
ppl say excercising n eating healthy is the key to loosing weight.
hello?! we ALL knw tht, if i knew how to do it y the hell do i bother looking it up in the internet???!!! but listen. here's the thg. i wanna slim down. NOT GETTIN ALL FUCKED UP W/ MUSCELS. i rly dk how. srsly need help. im hell pissed coz there was sum1 out there tht said if i ate how she ate and do as she does i'll loose weight. now not only did i didnt loose weight, my legs got bigger then it was b4. im fucked up. help
xJanaRoxDaWorldx 1 year ago
@xJanaRoxDaWorldx The trick is too cut your calories way back. Eat whatever you wan but cu your calories down to between 1000 to 1500 cals per day. Drink water like it's going out of style. No one ever drinks enough water. Do not drink pop, juice, die soda-anything except water and ff milk if you must. I even cut my ff milk in half with water and I also buy my water. Ppl will tell you to lose weight you have to eat and this is true. Eat something small every 2-3 hours.
sarahdso2009 1 year ago
@sarahdso2009 wow. thx. :)) i'll definately try it out. xx
xJanaRoxDaWorldx 1 year ago
@sarahdso2009 Thanks so much for inspiring advice dude :-) going to work hard and follow that exact plan. :)
ladyslick121 2 months ago
Looks like fun. I will try it next workout.
sicmic001 1 year ago
girls who exercise without a hair tie look dumb 1) you get sweaty tatts in your hair, and sometimes with it into your mouth 2) you can get you hair stuck in the equipment, and end up ripping it out 3) you end up shedding on the equipment, and that's just *ucking gross!!! 4) you look like you're more committed to looking pretty than doing the correct sweaty exercises that make you like a sweaty heaping pile of nasty which is the purpose of exercising.
barelylegalpigeons 1 year ago
Thanks
movieman0222 1 year ago
my ball popped.
Stallion769 1 year ago 4
Ok it looks cool but DAMN could I even lift my legs a quarter of the way HELL no lol and I'm really skinny just unfit ... impossible for beginners im going to start with sumthing easier : ( hahahaha
NickyzTreatz 1 year ago
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Why are you waiting here online Russian woman gettop5.info
TaylorWmh 1 year ago
that looks dangerous, u can easily do the same exercise laying flat on the floor with yur hands underneath yur bottom and bring yur legs together, then raise them to a 45 degree angle up and down at least 20 times a day...ha!
TheLovePrincess12 1 year ago
@TheLovePrincess12
but that strains your back. The purpose of the ball is to be able to focus on specific area without doing damage.
MrMessydoll 1 year ago 3
This has been flagged as spam show
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
Walkabike . com.
walkabike 1 year ago
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
Walkabike . com.
walkabike 1 year ago
worked for me
ghettobgurl 1 year ago
@ghettobgurl yea me too!
BUCKBEAKXX 11 months ago
Seriously.?!?!?!
How The Hell Are You Suppose Two Do this Without Falling On Your Face Or Backk.?
i Meannn Comme'Onnn Howw.?!?!? No Beginner Can Do That!
AllysonnNicolee 1 year ago
oh lord this bitch is gonna hurt herself
ceva321 1 year ago
I need a personal trainer. Would you girls mind help me? =)
Argyle93 1 year ago
ok how is that flattening the stomach? its not
its building the muscle...matter of fact with straight legs that is working the hip flexors mainly. bring the knees to chest and you might actually hit the abs
seeing a lot of "fitness professionals" out thereon this site who don't know wtf they are talking about and are giving horrible advice
you need to create a negative caloric balance to "flatten your stomach" or "lose your love handles" by losing bodyfat
xHIRx 1 year ago 2
This is great for the lower abs
Flayvaflav1 1 year ago
You can do that just useing the bench you dont have to use the ball as well.
HELLO2YOU3 1 year ago
@HELLO2YOU3 : this is true but the ball causes more of the muscle to be engaged to keep stable. I would def say this is an advanced move on a ball. This move is also known as "The Pike" Happy strong abs :)
yogamommy69 1 year ago
ow...
wgmhottie11551 1 year ago
very beautiful blonde
bookskamaki 1 year ago
excellente #1
1963redbull 1 year ago
Nice exercises! I found some more here:
bit. ly / proworkout
Really good Program!
blogragnar 1 year ago
I like my belly potted :)
Aren't you going to break your neck if the bench moves away?
ladystardust2008 1 year ago
the exercise is called the dragonfly, and was used in 'rocky."
concrusher72 1 year ago
spot reductions don't work. lose weight by consuming more than intake + cardio. these two bitches are stupid.
EcAStiC 1 year ago
these girls are so dumb. theyre giving advanced techniques to beginners
niz32iqbal 2 years ago 5
Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music
seros2010 2 years ago
cardio and diet.....hard work.....
vietguy808 2 years ago 3
@vietguy808 ehehehep that's what really works, also some weight lifting
rogemif 2 years ago
I really wanna lose my belly :(
SazzieChan 2 years ago 7
omg ever since i started exerising i lost 25 pounds!! n yes im a fatass n i dont care waat ppl say at least im duen somethn about eht n its worken if ppl start sayen that ima fattass all im goen to say is that at least im worken n its better to do exercise then just to sit there maken fun of ppl that care 4 there healh!!
mbrenda12345 2 years ago 58
This comment has received too many negative votes show
@mbrenda12345 Woo, another 100 pounds and you might be attractive one day. Keep at it!
RandomNPC15 2 years ago
mbrenda dont listen to randomNPC15, is just a jerk and wants to rain on your parade. being negative is the ugliest trait ive come by and im sure you are going to be great!
TaintedWisdom89 2 years ago 4
This has been flagged as spam show
mbrenda dont listen to randomNPC15, is just a jerk and wants to rain on your parade. being negative is the ugliest trait ive come by and im sure you are going to be great!
TaintedWisdom89 2 years ago
@mbrenda12345 how long did it take you to lose those 25 pounds? :)
taetaeWL 1 year ago
@mbrenda12345
i feel u!
ima fat muhfacka 2 lol,
im workn on my stumic & arms more then anything,
starting monday im changen up my workouts witch will make shit alot harder & hopely work better :D
InVok3thaunknown 1 year ago
@mbrenda12345
English translation, please
cinnamonclaw 10 months ago 3
@mbrenda12345 I think your fingers is slightly fat.
Brynjulvify 10 months ago
This has been flagged as spam show
Wow this actually worked !!
Gazaere2k8 2 years ago
This has been flagged as spam show
I have been involved in martial arts and boxing for the past 8 years. i have decided to unleash my effective fitness/diet regime, for the most efficient results. I have presented the most effective diet and fitness regime - a 4 page guide with everything you'd ever need to know about getting lean. See my channel for further details.
Yours Sincerely,
Dave.
DzerD 2 years ago
those exercises are even more effective on the fair follicles if you do them with a wind machine ladies...LOL.... (word to the wise! HAIR TIES!!! People would so step on my hair or it would get caught in exercise machines at my gym)
barelylegalpigeons 2 years ago
LOL i always leave my hair down when i exercise!!!! LOL gotta have others notice i'm sexy wile i work out otherwise what's the point...LOL....
barelylegalpigeons 2 years ago
Anyone knows what size of ball do I need if I´m 5 feet and 4 inches tall? Thank you very much!
YaelBerman 2 years ago
@YaelBerman Depends on what exercises you plan on doing, but I would have suggest a mid size ball (65cm). Good luck!
spdbmp3 2 years ago
@YaelBerman 55cm
BUCKBEAKXX 11 months ago
keep on pressing 0:16 and look at the girl on the lefts mouth
davidshaw1997 2 years ago
why the ball? ill just do this in bed,.
ejayarts 2 years ago
i love sarahs brown hair
;)
itsclairebitch1 2 years ago
what dont you do the same exercise on the ground ?
neomauresque 2 years ago 2
cardio...spot reduction is a myth...this doesnt work...
vietguy808 2 years ago
it works but you have to look like that girl, if your fatass then yeah IT DOESNT!
mjufpn 2 years ago
@vietguy808 this does work
BUCKBEAKXX 11 months ago
o my god. i tried that and fell off the ball and knocked all this stuff over haha
teareefs 2 years ago 58
lmbo
AlishaKyriin 2 years ago
lol that happend to me also
zombiesbride 2 years ago
OMG... LLS @teareefs fell off & knocked all this stuff over... WAY TOO FUNNY
CoachM67 1 year ago
This has been flagged as spam show
@teareefs OMG... LLS @ fell off & knocked all this stuff over... WAY TOO FUNNY
CoachM67 1 year ago
@teareefs
LOL me too . the bench was free floating, the ball flew out from under me as I rolled off!!! I had to laugh at myself extra hard as to kill any type of pointing and laughing from other people... next time , i m doing this first in my routine , not at the end when i'm tired and way less... stable
usergroupX 1 year ago
@teareefs it was a sign
TheJAYBirdJAYBird 1 year ago
@teareefs LMAO!!! I have been wanting to try it as well, but was afraid of that . :)
SuchaCaligrrl 1 year ago
lol the bench moves slightly lol
12peta34 2 years ago
butterfaces, lol
WasGibtsLeute 2 years ago
What if I don't have the bench? I do have the ball lol..
Nenakhmer 2 years ago
You need to burn the fat. Check out my fat burning workouts.
lionsroar 2 years ago
ummm... great little exercises ....but i was distracted! lol
holedigger30 2 years ago
LOL!! at 0:06 it looks like she fell off the stability ball!
wastedtalent09 2 years ago 4
That's because she did! Mmmuuahahaha....
csmpeoil 2 years ago
how can you work out with your hair down?
twilight9196 2 years ago 2
my same question.
RussinoProductions 2 years ago
this won't make abs like others said, but it will give you the motivation to do cardio (fat burning exercises) simply because this strengthens/builds those lower ABs, after you lose all your fat, instant Abs!
1nev1tab1e 2 years ago
Hey guys it's Katrina! Thanks for the comments :) Check out my channel- Beach Workouts- Buns workouts!
-Katrina
ToneItUpcom 2 years ago
This wont flatten a pot belly... you cant target fat loss, all you're doing while doing this is making more muscle under a layer of fat. Cardio is the way to go for fat loss. run, use an elliptical, ride a bike, whatever you want, but those are the real ways to burn fat. this is just a good lower ab exercise
lolumadxp 3 years ago 7
yeah i agree
magicoblivion2 2 years ago
very true!!!! i have a lot of muscle under my fat... was getting frustrated working out!!! read something about doing cardio for that problem area n it works!! work on the fat first, then the muscles....
zurigao 2 years ago
isnt that just common sence? i just lost 50 pounds of fat. lost another 20 then gained 20-30 pounds of it back in muscle
Paintballnation584 2 years ago
unless u work out like a muscle man then yes, ull gain 20-30 pounds of muscle.... u need to work on your fat like zurigao says,,, then tone your muscles.. not work work out till u get a muscle man figure...
shapesnsizes 2 years ago
i know. thats what i said. i work out intensly 4 times a week. and the other 3 daysi lightly work out
Paintballnation584 2 years ago
ya same here
vietguy808 2 years ago
For the people that are bashing the ball. The ball create an unstable environment forcing your body to use more internal muscles that you cannot see to stablize your body. In return you get a better workout, burn more calories and a stronger core. The core is more than just your abs. It is abs, internal and external oblique,lower back, psoas major and minor,transverse abs,quadratus lumborum and there might be some other muscles I can not remember.
TheLegalAddiction 3 years ago 3
You can do this on the ground...
:/
RainbowCowsxx 3 years ago
Workouts on the ground are alot tougher on your body (not in a good way) then on a nice ball that curves your back. I know when I did this on the ground I didnt do as many due to the pain from the floor. The ball helped me keep going. I recommend trying it!!
kellymariexo 3 years ago
k no i dont wanna do that at the gym esp. a co ed gym!! lol.. and fall on my ass.. next.
Chewuh 3 years ago
why would you even need a ball for this type of workout?
ken760ca 3 years ago
its not that you need a ball... I use the ball for a variety of workouts, that you would probably think you don't need them.. but the ball requires more balance and helps keep good form, you don't need it, just helps core stay tense. but w/e..
aimAweirdo 3 years ago 4
your fat idiots, pipe down
andrewreid79 3 years ago
THIS IS BLASPHEMY!
hornman9 3 years ago
hello? HIP FLEXORS!!! the abs flex the spine, as in crunches. this exercise is flexing the hips
cryvsspy 3 years ago
wow, thanks, nice to see some excersies I didn't know about before, like the ones with the bench, although take heed what she says, bench needs to be sturdy, or you'll end up pulling it all over the place, I tried it and well, the result was somewhat comical, luckily I didn't hurt myself, and I now use the edge of the coach in order to have a heavy enough "bench" behind me :)
samhpe 3 years ago
you r doin i all wrong
433928 3 years ago
this burns!
cjdore99 3 years ago
you can also do that just on the floor. you don't beed the exercise ball.
taraisforlovers 3 years ago 3
anything is possible... have fiath, keep up with ur workout, don't give up =]
kissy570 4 years ago 4
how bout i sit here, eat donuts and watch you do it!
saadata 4 years ago 4
lol umust have an awesome metabolism then!!!
101BananaSplit 3 years ago
haha! i'll join.
midnightpopsongs 3 years ago
Actually, doing this exercise on the ball is better for your back because of the support the ball offers.
dragonfly11183 4 years ago
This comment has received too many negative votes show
i think she still looks fat :P
that work out must be defective XD
fat ass :P
blaxican8 4 years ago
You get practically the same effect by just lying on the ground and pulling JUST your legs up, you should feel it hurting (or working, depending on how you look at it) in your belly within seconds. People can barely hold it for a minute.
ashcombe 4 years ago
Sarah,
Don't listen to any of your critics. Their remarks have been unnecessarily cruel and they are untrue. I cannot believe that anyone would be so cruel to a person trying to help others. You are drop dead georgeous. I watch your videos so that I can look trim like you.
FrankNave 4 years ago 2
That was an awesome excercise video! Some of us are just too fat to do this, but definitely a good workout. I will write about at tincap . To visit it just go on google and search for "tincap".
davidbavid1 4 years ago
How can we get a body like Halle Berry? She has a 25 minutes circuit routine, 5 times a week. I have been to the gyms, but even some fitness trainers look really fit but they don't have Hally Berry's body??
tealeh2 4 years ago
here's a tip. dont watch these people. they obviously dont know what they are doing. look around until you find what you think can help i have found some myself :]
♥ alex
AleAndEmaSinger005 4 years ago
genes girl
JSANDY1892 2 years ago
You can't spot train. Sure to show in no time? That's bullshit.
splam 4 years ago
thanks!!
phantomlover411 4 years ago
There's a yoga pose like this. you don't need a ball to do it.
trentigalaxy 4 years ago
You can just use the floor but the ball is good because you have to squeeze your muscles inward, which keeps the muscles from building out and making your stomach look bigger
cryspatus 4 years ago
Good video, but as others have said, this will build up your Abdominal muscles, and tone your stomach. But if you need to lose alot of weight, then you need to combine these workouts with cardio, running, swimming, cycleing ect.
I do these kind of exercises, with alot of weightlifting and then finish the session with a 40 minute run. And that works a treat for me!
:)
xXSlayerOfTheBeastXx 4 years ago 4
Okay I have a problem. I have been working out for about a year and a half I lost a lot of weight, but I still have a lot of fat to lose on my body. I do a lot of cardio workout but I just can't seem to get rid of the fat around the oblique areas and the pouch on my stomach and I workout 4 times a week full cardio with some weight training how do you think I could get rid of the fat?
GLegend360 4 years ago
No fitness expert, but was watching something on nbc or abc about a woman in your same predicament. This lady was a runner but couldn't get rid of her belly fat. She didn't realize, but she had to much fat in her diet. So she went on low-fat diet and continued her exercise of course. And a couple of weeks later, you could start seeing the definition.
Klasode 4 years ago
be careful not to roll off the ball sideways....it hurts
SandyIZhmm 4 years ago 6
you can get them at wilkinsons or woolworths in the uk
battlingpig 4 years ago
thats not practical
vocalstar1 4 years ago
you can do the same thing on the floor with your hands at your sides if you dont have a ball,and you do feel the muscles in your tummy working ;)
lappythesecond 4 years ago
who needs ball for this exercise!!!!!!!!!!!!1
syrian2000 4 years ago
wear sneaker/tennis shoes/cross trainers ...use mat or rug...and most importantly try to always focus on one spot while doing any particular exercise...this should help your balance when trying to stay on the ball...good video for shaping and sculpting
rckbttm14 4 years ago
can't you just do this on the floor?
marwamhtar 4 years ago
does anyone know where i can get one of those balls? if you have one where did you get yours? thankss
marwamhtar 4 years ago
target, walmart, etc. sporting goods sections
debpoli 4 years ago
its a good video, it works more like this
mtoocool 4 years ago
Crunch all you want, in as many crazy ways as you want, it still won't help you get rid of your pot belly.
jasoncscs 4 years ago
well.....I had my sister try this first...lol....cuz I wasnt gonna look like an idiot first....well....she almost took me out on her way down when she fell off the ball.....im scared
Kandeegirl85 4 years ago
umm i dont get these they say these ppl who r on the vids want 2 loose weight but they already skinny
ashleytis1rocks 4 years ago
I think I'm in love..
amfproductions 4 years ago
This is ridiculous - Anyone who has the slightest clue about fitness knows that fat loss spot reduction is impossible.
johnnycrisp22 4 years ago
Can't you just do this on the floor???
klowe007 4 years ago
This has been flagged as spam show
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ultimatumdiana 4 years ago
How weight can those physio balls take? I could do the one to get rid of the love handles, but I'm afriad of putting my full weight on the ball.
condorlynn 4 years ago
There are different balls made for certain weights. Check the outside of the packaging for the specific weight range that the ball is made for.
whatwhat2 4 years ago
The avegage one can hold up to 200lbs
xxcutiesxx 4 years ago
i'm gonna get rid of my pot belly now!
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nevans007 4 years ago
Do those balls ever slip out from under you when you're exercising with them. It just looks like a potential problem to me...
blackturtleus 4 years ago
To answer your question, No. The ball has ridges on them to prevent that. Just make sure the area around you isnt wet
eckhard 4 years ago
lol I almost cracked my head open once..I think you just need something for it to lean on and uh don't stand on them! XD!
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confusedgirl123 4 years ago
I'm trying this out next time i'm in the gym
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