Tight Butt Exercise For Women, (It's for men too) Leg Exercise Lunge

[kerolo]

Looks like a great variation on the lunge; good stuff! The three 'dislikes' for this confuse me, though. I guess there's always someone...

[Yasanobu]

Interesting way to do a lunge. I like it!

[SuperGoldenPony]

Uhmm I don't have hanging stairs at home?

[muayadict]

nice mate,how many reps for men and women?

[Bodyweightculture]

Two sets of 5 on each side to start. The raise the reps to 10 and sets of 2 or 3. See how you feel after the first day. If you are not sore you can do more the next day. Do 3 times a week.

[muayadict]

thanks a lot mate, my girlfriend and obviously i thank you. laters mate