Added: 3 years ago
From: authenticstrength
Views: 24,604
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  • I want to work out with them.

  • haha i love this

    motivational and the instructors love putting the guys through the pain, I cant wait till the RKC comes to Aus so I can do this cert.

  • Pure shoulder work!

  • Motivating!!

    So great..!

  • Wow kettlebell city! I needa get out there!

  • what weight are the guys using?

  • i like to get biceps even with ears so weight is stabilized over the midline when i do walking presses, or any over head presses. also i always do swings to shoulder height. good video anyway,

  • Wow after watching that I have to hit my kettlebells now!!!!!!!

  • Simply just EXELLENT. Thanks for posting.

  • I want this so bad.

  • I love this stuff. Pain and suffering, smells like... victory.

  • Ooh rah Lt. Col.

  • Im booking myself in for this!

  • I've been there

  • Awesome. Are you going back to assist at any point? Who was your Senior?

    W2

  • I don't know.My senior was

    mark "RIF" Reifkind

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