Added: 3 years ago
From: BenChristianFilms
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  • when I was trying to go up after too many tries my hand started to bleed

  • its called muscle ups =p

  • How do you get your hair like that 0.o

  • Does this also work if the your getting up on a roof and the roof kinda hangs a bit out over the wall, wich makes you distance a little from the wall when you do the cat position?

  • GRIPPY SHOES WILL HELP A LOT ITS BOTH IN YOUR ARMS AND SHOES

  • great vid, really helpfull

  • 1:22 other videos told me not to lean down, but pull my boduy upwards

  • Look at the category:animals:D =))

  • I'm confused about the cat leap position, another video said tht u should not let ur arms hang but bended so tht u dont fall?? let my arms hang or bended???

  • thanx mate

  • nice tips buddy and keep up the good work and plz make more tutorials!!!!!!!

  • thanks for the help im much faster crossing terrain.

  • nice tut but I have to jump from a bench to a wall so how would I do that

    plz respond

    : )

  • i think your shirt is abit too small. nice tut though.

  • best climb up tut. thanks man

  • I'll try this movement... for the moment I can't do it, i don't know why... I put my hands on the top of the wall but when I try to go up, my feet slip and i fall. I think it's a problem with the trainers too... what do you think?

    Thank you for this great video

  • LMAO!!!! youtube fail, i put the cc on cause tv blasting in background and i cant hear and it's like: i am dot mixed up and stay tuned into the tunnel the college to space in the eastern again walls as best you know its

  • How do you do a climb up if you grab a ledge and there's no wall to put your feet on? Like let's say you do a wall run up a 10 foot barrier, but the ledge is protrudes like 6 or 12 inches from the wall, your feet are dangling, and you're hanging by only your fingers. Would you have to use your elbows to climb up? But that would be bad technique, or so I hear because it's not efficient? I hope you can visualize what I'm describing lol?

  • @jrk987 muscle up time

  • @jrk987 Jrk When your dangling its all about the upper body strength you have to lift yourself up and either swing your leg over the ledge or do what he said in the video hope this helps

  • @TheHitManM1 you mean the "less efficient" method?

    I mean anyone can just put their elbows/legs over and pull themselves over, but not only is it not as efficient, it's also less safe because you take longer to get over and you may lose balance and fall from putting your leg over.

  • look something i cant do

  • Good tutorial man, helped alot x

  • nice shirt!

  • You didn't show any progressions before the straight arm variation. Good luck to all the people who are going to attempt and fail at a straight arm climb up on their first go.

  • lol your all streched

    hey why the f*** is this in the catogary 'pet's and animals?' do you considor yourself a pet or something!

  • ur shit im sick,ill put some vids on soon

  • Can i get a few tips about how to lift myself up and put my palms on it cuz everytime i try it i jump off a little to the back and cant get the right momentum :O Thx for the help though :D

  • Lmao, he looks like a taller version of my cousin. HA!!! Nice video though man, very detailed. =D

  • many many thanks for this tutorial Ben!

    It was really helpfull!

    Gonna practice it and think about the ways you said, gonna help me a lot!

    btw, cool shirt ;D

  • olha o sonic ali aff ... kkkkkkk

  • if you sraighten your arms you have further to climb up.

  • you should do more videos like this

    you are great

  • Decent video. By the way, the 'hanging position' is called a cat. And the variation you demonstrated is called a 180 cat.

  • @Beasley2k We actually use different terminology, we are aware of the Urban Freeflow terminology, but we call a "Cat Leap" an Arm Jump based on the original french name "Saut du Bras". Not that the name matters, only the movement :)

  • @BenChristianFilms Sorry, I was unaware of that - I assumed the Urban Freeflow terminology was universal! True, it's only the movement that matters, but it's useful to be able to associate a term to each individual movement to uniquely identify it amongst other traceurs. It just sounded rather unprofessional when he referred to "this hanging position", although I suppose that's easier for people unaware of the terminology to associate it with what they're doing. After all, this is a tutorial!

  • @BenChristianFilms dude just for this i gotta admit u kick ass XD i like to see people still use the first names given to the movements

  • @Beasley2k why are you such a dick who gives two shiney shits about the termoligy if youre so intrested go read a book and stop looking at the wrong tutorials

  • @pkanatordhug Why are you such an arrogant cunt that comments on something that doesn't concern you. If you read the entire conversation you'd understand. Now piss off and don't bother commenting again because your inferior views are not wanted.

  • @Beasley2k you got pawned, literally

  • @kivatte1994 No. No that makes absolutely no sense.

  • I have watched a video before this where he said "when your in the cat position, you should lean your body up and not lean it back." but you said to lean it back because you need weight to pull up so you can go over. that makes sense but with your body leaning back you can fall because your on your fingers and all that weight is pulling down... i am not seeing the better one, i just don't get it.

  • i have watched a video before this where he said "when your in the cat position, you should lean your body up and not lean it back." but you said to lean it back because you need weight to pull up so you can go over. that makes sense but with your body leaning back you can fall because your on your fingers and all that weight is pulling down... i am not seeing the better one, i just don't get it.

  • ive watched a video before this where he said "when your in the cat position, you should lean your body up and not lean it back." but you said to lean it back because you need weight to pull up so you can go over. that makes sense but with your body leaning back you can fall because your on your fingers and all that weight is pulling down... i am not seeing the better one, i just don't get it.

  • ive watched a video before this where he said "when your in the cat position, you should lean your body up and not lean it back." but you said to lean it back because you need weight to pull up so you can go over. that makes sense but with your body leaning back you can fall because your on your fingers and all that weight is pulling down... im not seeing the better one, i just dont get it.

  • nice vid man

  • thank you for making this video

  • isn't it also a cat leap

  • hey dude sweet video, whered you get your shirt its awesome ;)

  • Nice vid and tutorial. Video editing was good and I liked how you voiced over some of the example climb ups. When talking, maybe keep your hands stiller rather than all over the place and practice your speech flow :)

  • thanks man it really helped

  • really well explained and this has taught me a few things..

  • Very nicely done, and the explanation was perfect!

  • @StaticPK A lot of people have issues with this actually, you should keep your words to yourself.

  • @StaticPK

    DId anyone make you watch this video? NO. So you let it waste your own time.

    Do people have trouble with climb ups? YES. So this video was useful and helpful to many people. Unlike your existence.

  • thank you SO MUCH!!!now i feel so confident to do climb ups! (and awesome explanation too!)

  • Your sonic the hedgehog shirt MADE this video.

  • Bom muito bom me ajudou muito

  • this is the best vid ive ever seen./....i luved the explaination.......thnx for makin t=dis vid....plz make more.....

  • The best explanasion and the most accurate tips for the climb up!! 5/5 and make more videos!!!! :D

  • that was actually the best climb up video i've seen great job, thank you a whole ton!!

  • this was a great video

  • Awesome explanation, very well broken down... great analysis

  • Thank you, this vis was very helpful.

  • very good video, thank you!

  • wat camera you using?

  • Thank you so much, You gave me so much tips I downloaded this video an put it on my Ipod so I can watch it when im training, thank so much 5/5 subscribing.

  • Thankyou, this move seems to be standard in a lot of videos and tutorials as a move that 'everyone knows' so its great to find a useful tutorial on it. I have the strength, just the technique has eluded me so I'll give this a go and let you know how it goes.

    From a video point of view, some point when you mention kicking off the wall or doing things with your feet, you can't actually see this happening eg 2.45, but this is a minor point.

    Thankyou for making the effort to make this =D

  • Thanks man , that helps a lot ,but i don't have enough strength can you tell me which exercises should i do?

    Please help

  • I guess just train on low walls and work your way up..

    I was training with a few of my mates... Couldn't muscle up... Trained on walls shorter than me and worked my way up..

    Now (you'll see this in my summer video), I can climb up onto a roof which is almost twice my height..

  • great video but i have 1 question. Do i push straight away from the wall with my legs?

  • All i know is your a G cuz i have the same trousers as you :P

  • THANK YOU! i can climb up a wall, but cant get over, i've been conditioning my upperbody but dont know the technique. big mistake i made, pushing DOWN with my feet, your are supposed to push away form the wall right?

  • yep, i still have trouble getting over the wall after a wallrun, but i jsut need some conditioning and practice. (do you throw up your knee after you step on the wall? it gives you a little more momentum, and maybe make it easier for you to get over the wall)

  • Nice video. Theres finally one video on cilmb ups after the cat leap. So far, in all the cat leap videos ive seen theres not a single one which teaches u how to climb up as well. Thanks mate =D

  • Do gripper shoes help ?? i also gotta work on my strength

  • i dont seem to have enough traction on my plan, when i put em up the seem to slide back instead of stay there, any tips?

  • lol awsome vid me and mates, chad blake charlie keiran are kinda new to lpk and are gettin on quite well this was a real good vid and helped me alot hope to see more of u guys atthe jam lol

  • good video, reallt learnt heaps about climb ups

  • Not meaning to criticize, and I may be wrong, but when you are in a cat jump position, before you go up the wall, I thought you weren't supposed to hang down from your arms, but to keep them with your arms at a 90 degree or so angle? Am I wrong?

  • your right pretty much , at least everyone i saw bends his arms .. so do i ..

  • but also it doesn't really matter.. cause every1 has his own technique , he uses explosive power to get him up quickly , but i think when he lands on the wall from a cat , he bends his arms to ? .. and just pulls back when hes about to go up .. but i think it depens on how its best for YOU

  • no, cos hanging with ya arms bent, means ur wasting energy, which u could use to power ur climb up.

  • I think it does depend really, the straightened arms do give more power, but slighty bend arms does give more grip (i use this on wet surfaces) :)

  • Great tutorial, I thought it was 100% strenght. Also Great Sonic tee

  • It's a great vid I understood and I'm happy to say that i worked for me:D

  • how do you climb a fence, cuz my friend can eaily get over an 8 foot high fence in around 3 seconds

  • i can do 13 pull ups

    and 50-60 push ups without a break.

    but i can't do this! is it morge technique or should i train my explosive strength?

  • technique, i can barely do 30 pushups without a break and 8-9 pull ups and i can do it fairly easily

  • ok thanks :)

    that encouraged me^^

    i trained this move in the last days and now i get it!! but I must improve and do it faster.

  • It sure isn't 50% strength 50% technique. I would say it's more like 80/20.

  • 80 % strength

    20 % technique.

  • That's what I said, isn't it? O.o

  • woopsies I mean

    20 % strength

    80 % technique

    you basically need the strength of 5 pull ups to get a climb up, after that its drilling on technique.

  • hey mrgfunkyman i think you just dont have a good enough technique so you use your strenght

  • 80% technique

    20% strength

    u dont need a lot of strength at all.....

  • I agree although strength is really good and will definitely help you in this and make it even stronger and faster but technique is dominate

  • great good job boy

  • it looks so easy, but it realy needs some good muscules.

  • ok, so i can do pull ups and dips, i was also able to do climb ups until i recently tried and i couldn't get up. Is it my technique, or should i just workout more? and if i do need to workout more should i work on my extension muscles ( for dips) or retraction muscles ( for pull ups) thx. any help would be appreciated

  • Great Editing :)

  • YOU HAVE A SONIC SHIRT,GOOD STYLE =D

  • thy very much man u help me now can i go wall up and can u do the tutorial when u runing up a wall?

  • just wondering why is the category pets and animals

  • shoes may affect a bit, but not much. With good techinque it shouldn't matter even if you use party shoes. So I would say don't think the shoes too much, just try and train and do to move.

  • Great tutorial, great technique. Thanks!

  • sonic the hedge hog :L

  • Very very nice, thanks alot, i hope I can do that soon.

  • best tutorial! thank you so much!

  • nice shirt, and very nice tutorial, 5/5. the only problem i had is that my hands got a lot of very tiny micro cuts that stung for about 15 minutes. should i just keep repeating that so my hands get used to it? the wall was a little sharp. thx

  • does it matter what kind of shoes you wear?

  • at last! i finally found a proper tutorial for this! most traceurs seem to pull diagonally, but straight up works much better and i think i can do it now (its snowing out, so cant really try it)

  • dude we can see ur abs through ur shirt or ws that on purpose. thanxx any way plz do not watch my gay vids

  • very good !!!

  • תודה אחי  Thanks dude

  • DUDE ! I can see Ur Abs Through Ur Shirt !!!

    Rock Hard Abs Man !!

  • okaaaaay! realy helpful! I noticed a slight push with the right leg, pushing the left leg backwards..... that was the part I couldn't make out, but now yes :D thanks!

  • Thanks for this =]

  • Hey, nice climb up's.

    Is this Jack Grange?

  • Tis indeed! :)

  • great tutorial thanks very much, just wondering what you do when the wall is completely flat on top and there are no 'grips' on the and there's a slight slope on the bit your hanging on to, because I can't seem to hold on to the wall during the explosive pull, like about half way between swiching hand positions and pull for the climb up could you plz help. Great vid

  • You might have forget to say that you have to change the position of your hands only when they are at the level of your stomach, otherwise you will have to do much more effort to go up with an extra effort with your arms. Great tutorial anyway! for the french speakers, have a look at my tutorial ^^

  • thank u so much! I think this will help me =D

  • Thanks!

  • wow! awesome! i totally understand what i've been doing wrong now. THANKS! =]

  • Very good tutorial. I think I'll learn it in few days :)

  • Excellent tutorial. Keep up the good work.

  • his helped me, thanks english guy! lolollolollolll

  • Great tutorial, this really explains a lot.

    Thanks for making it.

  • thanks man this helps so much !cheers:)

  • Sick tutorial, really helpful, I might try and get the technique right tomorrow, my climb ups are crap. Thanks 5* :)

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