Egyptian Bodybuilder Abdulla Abou el Wafa - عبد الله ابو الوفى

[agnaeus]

ancient gym.. respect man!

[MiZoSpaDe]

Simple equipment + great body = Awesome Result and RESPECT

MSA keep it up bro

[ADirtDiggler]

You really think a guy training in a craphole like this using basic equipment is really gonna afford steroids?? No way. This is just VERY hard work.

[TheMummy516]

Finally, someone who doesn't go to some stoked up gym with all this equipment to get ripped. This proves home body building is possible.

[hcracer1985]

damn how many sets and reps do u do with out burning to much of it off???

[ahmed12348]

i am Egyptian and have been body building for about 4 months now. And the guy is my absolute idol, every time im in the gym i think about him and how most egyptians including me have the physique and power to become like this, it pushes me like a motherf***ker :P.

[MisterIndividualGuy]

this dude's pecs look INSANE !

[Ashesandrust1]

nice buddy ...nice symmetry

[Pumpedmuscle]

Very impressve. Your all natural, and look incredible.. Great pecs and awesome biceps. Your really pumped. Keep it up man, you look great.

[MisterIndividualGuy]

very admirable physique-gives u inspiration

[JulienMV]

Not too muscled nice body dude :P

[JMorrisette]

delts are crazy schredded

[ghhhgjhh]

Can someone please share his workout plan with me. Thanks.

[wekop10]

Does he have special t-shirts because of his arms ?!?!

[Groongers]

I've never seen anyone so big and ripped at the same time

[arubian06]

i watch this vid to motivate me be4 i go to the gym

[cucek10]

Do you have any special diet, or you just train hard?!

[cucek10]

Perfect...nice arms!

[cucek10]

I wonder how often and how long has he been training!!!?

Otherwise, gr8 body...^^!

[Doppe1ganger]

You look actually quite strong, hope you won't resort to shit like synthol and steroids for pure competitive reasons, stay natural.

[whakawhakapapa]

great shape mate -well done

[The007Goku]

lool this is awesome boody GIVE ME THIS BOODY

[norbydrz]

VERY VERY NICE

[leemessi1990]

he's got some exceptional genes

[charlock90]

Probably the best natural Body!!

[growingut]

Wow!

[EGY0BOY040EVER]

great work

[devoraka]

the best part of this clip is the song (insomnia) how can so many people be claiming Egyptian body builders are the best, this guy obviously worked really hard to get where he is, but i dont see how you can claim he is an example of 'the best'. if they were the best they would be recognized as the best, but they are not.

[MRsaamibro]

i've started working out for this body making him an ideal....well lets see will i get that physique

[IslamRulesTheWorld1]

i still got fews miles to go to catch up this guy he looks awesome.... man i have to train more harder now LOL

[iambehindyou22]

holy fuck look at those arms.

[danatrance]

how much is his body weight?

[TheDJ596]

ya great build lotta workkkkkkk

[andreydavinci]

Awesome !!  Great work

[pureefficient]

where did you get the food for your phyasique

[xXTaNodel408Xx]

nice...perfect physique

[jptorre11]

Damn is this dude cut or what !!! Love it!

[2bbyme]

very nice

[Glendabenda1]

Eygiptian bodybuilders are the best, and this young man has the best body on you tube!!! Awesome physique.

[Pawlinho93]

great!

[0zz1988]

@wyonnaplx

i love such comments so much ...... pepole who will never make their own body looking like this even if they were taking steroids are saying ina a way -"there is nothing special he must be taking steroids ....." this is LOL

[enrico15041964]

incredibile !

[sumthin5]

this guy is a genius , i think he discovered a super cool method to get riped : low weight but very very very long sets , respect mannnnn

[faizal0908]

i think its natural.. must eat right and work out a lot. steroids would make his veins pop out everywhere

[elgeneral002]

greet work ... its perfect ... its not small and not very large ... cool

[ogre0038]

I see he likes to curl.

[TheHungarianHun]

Congratulation, my arabian friends!

[elgeneral002]

Egyptian are the BEST >>

[greedsb1tch]

this proves you don't need all the pricey(can't spell) equipment to look as good as this. this is some dedication right here. 5*

[BantuNation]

I agree,

Though I wonder what supplements is he taking.

[TheMightyLu]

@greedsb1tch more genitics than dedication i'd say

[shawszaa]

I personally think most body builders look so fake and jst nt inspirable bt this man right here, That is crazy amazing, No homo bt thats cool as hell

[xxxheadoherman]

His body is too natural to be using steroids!

[Kayihan92]

I'm just curious how do u understand that he is using roids or he's not ?

[propyropower]

Great body, im a lil bit jealous now :( also motivated to try to get it :P

[vyga35]

same here man.. im quiting that 8 x 4 routine.. im gonna start lifting until i cant lift no more.. and thats when the lil brake coms in between the sets ;D

[suedhead99]

Nice Perfect Body! MmM!

[prantare]

great symmetry!

[ThatArabGuy]

lol i like the barbell he was using

[shyguy4muscbody]

damn bro, looking great!

[1035573]

this guy's very good. the surroundings dont look so nice though.

if he were in States he could have been famous.

[slingshot2004]

he needs back improvement....also obliques need to be more hard...but nice chest and arms...

[pepsy1000]

incredibile!!!!!

[pingu0iutab]

I agree with elkidos, but you deserve better training conditions, man. when i will be rich and famous i will build you a proper gym with all the facilities you need and deserv. good job! good luck training!

[Fanatek1337]

Only 1 Word : perfect ! 5*

[sprawlmessiah]

How come these middle eastern bodybuilders doesn't compete in the states?

[Maori4LyfeNZ]

Mean body.

[ferrariguy25]

This guy is a beast, he has muscles in places I never knew you could have muscles, they have weird shapes too. Must be the genes...

[FrozenDX]

This is best Body

[Jeffrey12342001]

Perfect body!

[IvOn161291]

Very nice dude!! :)

[daffyjunior]

Perfect!

[sumthin5]

100 % natural workout, and the result is simply amazing , perfect body

[blaa94]

perfect physique

[XxnoitcelferxX]

Anyone that thinks you need super pricey equipment to get ripped should watch this, he is definitly not using $500 dumbells that magically enhance your workout and he looks great. lol

[XxnoitcelferxX]

Great body.

[velocegatto]

Excellent work.

Very symmetrical. Keep it up!!!

[FrozenDX]

This is perfect!

Best body ive seen

[pingu0iutab]

is that your gym? mnan, you deserve much better conditions!!!

respect for you!

[Muhaalsad]

salam ya abdulah... hurnestly I want to ask you about how long you been traning to get in that shape?...

becuse I realy want to get to be like you... and am 20 years old... so if you can giv me an answer I can be verey thanksfull

[japonyadanbirozan]

wow, your shape is the best shape i have ever seen!!

[thug0gr3]

This is perfect ! And you can clearly see that he worked it good, like now he was doin' lots of reps with lighter weights ! Respekt !

[masherish]

very natural very beautiful

[roboticmehdi]

impressive body

[mykhan25]

wow.. its a great accomplishment to get a body like that with the equipment and facilities this brother has... Love his delts and chest.. More developed traps would've looked awesome...

[Hrko1992]

amazing thing is he has such a nice body, and worksout in such a shitty homemade gym. respect all the way, 5/5

[palisolja4life]

best body

[WoWCrazy4]

Impressive indeed.

[pjr500]

Wow, he is in beautifull shape

[aquarian988]

very nice and excellent body , and your brother need alot of practice on his body help him out dude.... keep it up

[nesteedg]

simply the best

[Screamersmusic]

wow.. perfect body my friend!! just perfect!

[jonatits]

Damn nice body

[Shyamalz]

Perfection is this

[oboyy]

yoda you are :D and you're right.

[cinegeorge]

if I get to practice I wanna look just like him ! ... Great body ;)

[dannyelGym]

amazing body¡¡¡¡¡

[jbrown677]

your delts and lats are great!

[Markbiceps]

Superb, well done, PERFECTION!!!

[ddpewing]

Wonderful physique with great arms, delts, pecs, and abs, and gorgeous skin as well. But doesn't Arab Muscle care about leg development? Does this guy have calves that match his upper arms? Let's see the total packgage.

[kerkamint]

What's the point ? To keep fit is one thing but at this point, why would someone spend so much time to get such a body "knowing" life is already too short ? For girls ? For oneself ? I guess some people will tell me that I am jealous, muahahahaaaa !

[Markbiceps]

superb, well done.

[nando35824]

perfect

[austinden611]

now thats what im talking about!!! I have yet to see a guy like that ya ya ya jay cutlers bigger buy this guy is a diffrent kind of impressive

[basiktz]

he is great ... no more keep that man

[KampinKarl1]

Unbelievable. Great stuff. This is what needs to come back in America. It's sick seeing dark tans and outragous muscles here. This looks good and more natural; not freakish.

[vladTsep]

perfect skin and body!!!

[bigmuscles250lbs]

Oh man. What a great looking body. Huge hard vascular biceps. Huge pumped up muscles. Awesome.

[THuGZZTA]

nice man you've probably come a very long way

[Kando0615]

Look at the shithole he trains in! And most americans can't get close to that body even in the most sophisticated gyms.

[leonmuscle123]

i respect this guy

[yehezkiel123]

amazing

[StevenSWM]

Excellent physique!!! The whole body was great, and those pecs were shaped perfectly.

[Steezxx]

you actually smile while you workout, theres character for you

[hoiytab]

One of the most (if not THE most) aesthetically pleasing physiques I have ever seen. Abdulla's pale skin is like marble and his grin is so friendly and modest. When are you coming to UK Abdulla?

[sabbas79]

very nice body my friend!!:)

[WoWBloodelf]

Perfect Body, not too much not too less... great one!

Ya know how to practise your muscles :)

[Liruzhen]

Egyptian male bodybuilders have such beautiful physiques! They are among the best in the world.

[tuvaluman]

id rather have a body thats lean and built like this than ronnie colemans body

[yeagemk]

Ronnie Coleman is a joke, along with 90% of todays modern, over-steroided bodybuilders. It's a shame to me that guys like this will never reach the forefront of this sport. In my opinion, this is MUCH more aesthetically pleasing than todays Mr Olympias, and a much better representative of what bodybuilding is all about.

[paliboy88]

i agree  120%

[cfl990]

well they are roided too pal

[lifewillgoalon]

oh man

hes got a great built

[PacTheRevolution]

omg,verry nice body,i wish i could have body like this:D

[TheIncridibleOne]

if you want a body like this, take a barbell and start with training. If you have the will, everything is possible!!!

[elkidos]

False, you must have good genes to get a body like this.

[thepunisherarmy]

You must put a lot of hard work into it to get the most of your genes even if they are great. It's not only about genetics.

[BROOKLYNBALLER45]

not really.. if ur parents r fat u can still have a good body

[FloweySkillz]

True you need the Genes, but it's up to you to fulfill them, and bring them to their limits.

[azsianwun]

Correction: You must know what you are doing from day one. You must have a proper clean diet. You have a effective training schedule and must experiment around to see which works best.

[STiTypeUK]

false, you must have a good pro-hormone or androgenic anabolic steroid to get a body like this.. or crazy genes, but most of the bodybuilding scene is "enhanced" nowadays.. hard to find naturals anymore.

[troozer]

I agree, this is probably one of the best in arabmuscle website.

[lilitel]

excelent body

[naxius77]

the Beast, the Best

[bridgerwild]

Pump those big muscles, Man!

[sdarms111]

This is one beautiful man!

[membership]

This guy is the best one on here! Thanks, AMN! You always get some great vids.

[csebrigh]

I love.....great abs on youtube....