No 295 bench press pyramid this week, had an accident in the gym, be careful

[6PackJourney]

I just subscribed to your channel and I hear this! Wow sucks man. happy healing.

[cashpath]

The damage could have been a lot worse.. glad you are ok man. Heal up and get back to it.

[bibbeny]

Take the time off to heal. Hopefully nothing is broken and your back is okay. Good thing you had a spotter!

[01gt46]

wow that sucks. It sounds like you may have bruised or cracked a rib. If it is a rib there's not much that they can do but tape it up. It probably couldn't hurt to get it checked out.

[souljagurlsha]

Sorry to hear that. did u go to the doctor, u might wanna get that cked out. Take it easy.

[calisthenicsqueen]

Yikes!! That's scary!! Hopefully nothing is broken or anything!!!

[MDkid1]

Probably nothing is broken if you can breath properly. You will be very sore, and bruised, use ice and pain meds. See a doc if it continues. You are so right, even with the ultimate in preparation, accidents can still happen. Glad it wasn't more serious. Take care, and rest up! :)

[tazzpower]

I hope you didn't hurt yourself too bad and will be back in the game soon!

[anitdnahS]

OMG I'm so glad it wasn't worse than what it was.  Whew thank God it didn't fall on your neck! Get better soon.

[outsidelinebacker99]

darn benchpress

[GrEaTeSt786]

hope u get quick recovery :)