I'm 16 and have just moved up to 15kg on bicep curls and am doing 25-30 kg on barbell curls, I've moved up from 10 kg - 15 kg in exactly 2 months, is this good??
hey mate, thats good but try not use the momentum of the swing to lift the weight, lift them more slowly and controlled and you'll find that you'll get better results.
16kg is a weight you cant lift without building up to it, i started from 6kgs:P now im up to 16kg to! woop soon 17kgs!, and tbh if you would look at me and prejudge me, you wouldnt believe i cant curl 16kg with each arm. never underestemate!:D
Right here, hands down BIGGEST WANKER ON YOUTUBE. Get a life dude, beause it sure does look depressing. I love also how you give thumbs up to all the people who say "omg you are so hot." I feel sorry for you
I'm 16 and have just moved up to 15kg on bicep curls and am doing 25-30 kg on barbell curls, I've moved up from 10 kg - 15 kg in exactly 2 months, is this good??
ImForCoffee 5 months ago
hey mate, thats good but try not use the momentum of the swing to lift the weight, lift them more slowly and controlled and you'll find that you'll get better results.
spore0808 6 months ago
@spore0808 ok thanks for the tip :)
iWillBlockYou 6 months ago
Very good, but i'm on 17.5 on each hand!
paulod27 6 months ago
Ninja in training :D
Cradily8000 7 months ago in playlist GM
half hammer half curl but good vid
bcrichwarlock666 1 year ago
awesome curls
hallsy154 1 year ago
tu triche
tnerual96 1 year ago
this guys is a Taliban working oput to kill some americans...just kiddin amazing strenght do you bench press also?
johncena271 1 year ago
what i dont get is why can i lift 22.5kg and i dont have huge arms only 14.5inch im confused so by the time i get 17inch arms ill be curling 40kg?
hurrykaneecko 1 year ago
16kg is a weight you cant lift without building up to it, i started from 6kgs:P now im up to 16kg to! woop soon 17kgs!, and tbh if you would look at me and prejudge me, you wouldnt believe i cant curl 16kg with each arm. never underestemate!:D
LotharSB 1 year ago
coool!! It must be heavy!!!
gabiczech 1 year ago
i normally do 20kd curls but youre biceps are bigger looking than mine. wattup :/
bojoben 1 year ago
Is 10 kG enough to do biceps curls? Like everyone says (people of 17) that's not much to do, even a girl says that?! are they all bragging or what?
coolerooney1 1 year ago
nice abs...and defined arms...WOW
UMSTUD44 2 years ago
hot bod but ur THAT afraid of showing ur face but u like to flex, why ?
thegymrat2 2 years ago
amazingly nice
priscillatgraceland3 2 years ago
wow.... 16 with each hand is alot....
Ur strong man... very strong
I can't lift more than maybe 7 cuz I have problems with my back.... I'm afraid to break it
davidvernulsya 2 years ago 4
@davidvernulsya 16 isn´t much !!! I train since one year and i´m 17 and i lift 22,5kg with each hand for 10-12 reps
XboxTobson360 4 months ago
@XboxTobson360 Why when optimal is 6-8 ?
whatugundo 1 month ago
ThaT's Awesome Keep Up The GreaT Work ***** AngeL *****
b1mgqn56 2 years ago
o my god im fo sure that hes a nerd in a blowup body with plastic chime weights
he tied cloth around his face
Dollygirl12345 2 years ago
This has been flagged as spam show
Right here, hands down BIGGEST WANKER ON YOUTUBE. Get a life dude, beause it sure does look depressing. I love also how you give thumbs up to all the people who say "omg you are so hot." I feel sorry for you
jampt1989 2 years ago
You are lean, love your veins!!!!!
holeinmydonut 2 years ago
fight me too!!!!!! im crazy!!?!?!1!!@!!@!@!@!@
nusogyo 2 years ago
you sure do love yourself
accurist94 2 years ago
amazing arms.........I could look at them ALL day!
quartermoon56 2 years ago 2
Wanna fight me? xD
TottenhamFeatManUtd 2 years ago
How big are your biceps ? Ever measured them ?
alexdab 2 years ago 2
Wow.... Good job.
I lift 6 kg with each hand lol not much ha? But I think I can lift 9 with each hand too...
We'll be sure when I buy my new 9 kg weights...
2SWORDS1GUN 2 years ago 6
@2SWORDS1GUN
lol!!! muscleman..
to the OP. you are doing hammer curls which are ALOT easier. nothing special.
ne1l007 1 year ago
@2SWORDS1GUN :D gread job :D
BigBigFranconia 3 months ago
KEWL dude!!
Q8yDeathWish 2 years ago
woah lol
8jonasbrotherfan8 2 years ago 2
hot as always
sportkiwi 2 years ago
lean, ripped and strong
cavethor 2 years ago
AMAZING ARMS! Why the scarf?
Photoshootstudio 2 years ago 2
ahhhhh un integrista islamico haciendo pesas...
rararararaaaaaaaaaaa 2 years ago
Good form. Strong arms. Nice!!!!
Bivolari 2 years ago