Thats not a good workout if you want to bulk up. If you want to bulk stay away from compound lifting and do isolation lifting. IE strict form curls, flat bench, Chest Flys and squats. All with heavy weight and less reps 6-8 Max and eat lean protein, get diet Muscle milk powder, and creatine!
You look skinnier than you did two years ago o_o
gatchAttk 1 month ago in playlist Uploaded videos
Thats not a good workout if you want to bulk up. If you want to bulk stay away from compound lifting and do isolation lifting. IE strict form curls, flat bench, Chest Flys and squats. All with heavy weight and less reps 6-8 Max and eat lean protein, get diet Muscle milk powder, and creatine!
SkittalzHD 3 months ago in playlist More videos from tom76onbbdotcom
@SkittalzHD Arent flat bench and squats both compound?...
linkjmf 1 month ago
I really like this guy, hes not trying to be all big and bad but really trying to improve his weight training. Keep it up man!
"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weights"
-Ronnie Coleman
925killaa 5 months ago in playlist More videos from tom76onbbdotcom
Well done!
bicephile 5 months ago
Excellent form as always.
mzrealm 5 months ago