Exercise to get rid of flabby arms

[TJgrebdnul]

How many reps should be done for each excercise?

[groovygurlz]

really wrks....gud work bud :)...voted up!! :)

[groovygurlz]

really wrks....gud work bud :)...voted up!! :)

[groovygurlz]

really wrks....gud work bud :)...voted up!! :)

[ferrnts]

@AdonisBHK01 Great. Is there a easy excercise for abs?

[AdonisBHK01]

@ferrnts do a search on my channel for "exercise to shrink your tummy", there is a good video for a couple easy ab exercises there.

[ferrnts]

I'm 15 Can I do it?

[AdonisBHK01]

@ferrnts absolutley. Bodyweight exercises like this are perfectly safe for someone your age.

[Ashtondimples]

I cant wait to try these out im going to give myself a month to see some results then post them. Thanx hottie

[AdonisBHK01]

@Ashtondimples glad to help

[Missxhangover]

he has a fit bodd :P xx

[mirandalatimer]

My arms are fine, but I could still watch him all day.

Sorry for lowering the tone.

[mskinne1]

you said we can do it anywhere....does that count mcdonalds on a friday night with our shirts off?

[AdonisBHK01]

@mskinne1

Sure, why not. I'm not going to be held responsible for the repercussions however.

[TheMslara26]

cool, good to have "portable" routine! thx

[Maryusica2008]

blodfyre if you can do only 2-3 start making like 2 each 50 secounds in 10 rounds.Next day add 1 more and keep it going  you'll see it will work and you'll can do much more each day/ Good Luck! And Nice video :) Adonis :P

[blodfyre]

Help, my arms are so weak I struggle to lower myself enough with push-ups and can only manage 2 or 3, what should I do?

[larkfeathers]

@blodfyre me too :( i started using free weights

[debbieweng]

thanx for sharing

[FabolouzBitch]

thanks

[dghsk2]

u didnt say how many or how long???

[lmdodd]

I'll definitely try these out when I stay at a hotel next week.