wasen.t that tough to hold that flex.
0771626 4 years ago
Want a workout? Try doing max weight holding for min
cycloneaus 4 years ago
How many reps + sets ect??
freakunit 4 years ago
It was my third set of 15 reps with about a 5 second hold at the top, not sure about the weight.
brownj1 4 years ago
wasen.t that tough to hold that flex.
0771626 4 years ago
Want a workout? Try doing max weight holding for min
cycloneaus 4 years ago
How many reps + sets ect??
freakunit 4 years ago
It was my third set of 15 reps with about a 5 second hold at the top, not sure about the weight.
brownj1 4 years ago