Biceps Training Mistakes - Get Bigger Biceps by Training Them Properly

[PaulGyava]

I already knew this, but who cares. Good informational video.

[17Dat]

Hugo, I really admire your vids. But I have a question. If I do three sets of bicep curls for 7-10 repitions, am I leaning towars strength gains or hypertrophy? Thanks in advance.

[Shroomasaur]

how long is one set?

[itsmehugh]

I know now my mistakes, thanks Hugo that was great info.

[00mnc]

hugo great videos !!so you say that less than an hour per day is enough??thanks again

[HugoRiveraFitness]

@00mnc absolutely! I've finished full workouts in even less than 30 minutes to be honest. Best!

[guridhamotiya]

thanks man..

[SkatinTRS]

Thanks man

[cchanyam]

dude the vid is awesome. Thanks.

[paldenica0production]

thanks alot bro

[NewLeatherface]

How many reps do i do for each set? Btw thanks for the information.

[ToughGermanWoman]

Thanks, Hugo. That was enlightening. I'm gonna pick a slightly lighter weight when I do biceps next time.

[HugoRiveraFitness]

@ToughGermanWoman Thanks for the comment!

[zippyman818]

Six sets may be overtraining for half of the population and 12 sets is definately overtraining for all but the top 5% of athletes, I would suppose. I little variety with barbell, DB, cable and arm bench exercises helps to stimulate growth. Some people, once they get into it, also recommend "21s," which are more like three continous sets of 10.

[katiejane43]

@zippyman818

Zippy I'm sure you mean well, but there are a few odd comments in your post here. First off: 21's are called 21's because you do...wait for it...21 of them (7 top ROM, 7 bottom ROM, 7 full ROM)--not 10. Also, when he says 6-12 sets he means total (which is about right, about 2-4 sets of 2-3 different activities +/- a few) Do your homework Zip

--NASM, NCSF, ACE CPT

[FLEXRATED]

great physique, but..... ya jus don't show it off

[Goklayeh]

Thanks Hugo and keep them coming........

[r1rik]

Nice video.