Home Exercise for Abs and Upper Body (Great Home Workout)

[todiros95]

I die, after one set.. o_O

[Ranger03100]

this is workout is almost as addicting as push ups

[mixkula]

you have a killer body!!

[morewhitethanu]

Just tried this out, I like it a lot, and it's a quick enough exercise I can work it into my morning routine, thanks.

[WarmBeanz]

Why are you soo tank!

Beast

[Monsterfavis]

Great!!!



[bray817]

how do that help ur core ist it for upper body?

[supersaiyangrl3]

i can onli do like 5 of these if im lucky 8

[Joeriiix3]

POOM , that body is the goal i'm aiming for !

Nice video :)

[Tontsaaaaa]

I have like 6 pack abs now but i feel that the only place i get fat at is around the belly button.any hints how i can burn the fat at belly area and make my lower abs bigger?

if i jogg like 2 times a week i mean if i do aerobic sports does it matter my muscle growth,or slow it down,or stop it? :o thanks.

[mrsubscribe11]

holy crap I could definitely feel the burn in less than 60 second >:D this workout is killer

[srgess]

plank it self work the ab for definition, adding up this make them work harder.

[UsedtoWoW]

This seems like something that would be bad for your wrists later on in life.

[Jean11114]

1st set:60 secs, rest 30 secs, second set:60 secs, rest 30 secs and etc?

[InLikeFlint3]

@Jean11114 yes

[Jean11114]

@InLikeFlint3 OK, thank you!

[808Fever]

How does it work on the abs ?

[Jambo4sfmm]

@808Fever Try it , it does.

[WhosTheMorley]

Lol Mike you remind me of a close friend I know that acts a lot like you! Sort of like a mentor and teaches me the six pack solution's but not the secrets of gaining a six pack in a short time. But anyway thanks man I just started doing them and 3rd time doing that exercise I felt the burn and stopped lol... that sounds bad when I think about it. I weigh over 78 kilos and I just got a little flab that I want gone. So I've just started this exercise today and I want to keep doing it! Thanks!!!

[470interista]

hey mike i'm having a hard time with that diet program, i'm not really fat i just wanna et some abs but i can't eat that much healthy food, because even if i eat like 3 apples i'm still hungry and have to eat something ''fat''. I herad about the 80/20 eating program but it's hard to start.

[jhsgraphiko]

ill say , Great work out tips !! I'm using them since a year ago !! thanks man!

[FutuReIIGAMiiNGII]

i really don't feel this on my abs, just my arms?

[tonovargas0215]

First day on the work out I love it have worked out my whole life now 37now . A few months ago got diagnosed with cervical injury due to old sporting accidents so I had to put a side surfing , snowboarding, skating and motocross to get better have to say the work has not put any strain on my back and will def recommended to my doctor. I HAVE TO SAY NOT ONLY DO I LOVE IT I RECOMMENDED.

[On3ShOtSn1p3]

I was never really fat, i had a flabby six pack and i have to say your work outs are really good and ive seen major improvements in my definition. Thank you mike!

[Gamefreack3]

gay this is not working

[thatsnotchocolat]

@Gamefreack3 did u expect a body like his in a small amount of time

[MrJboogz24]

hello mike, ive been trying so hard to get a six pack cause i have everything else like arms, but what should i do for alternating days, because im not sure if i should do the m-100s everyday instead of every other day

[lucienwagner]

@BrunoLor

Yeah. Thats why I love that program.

It actually tells about the detailed

daily diet & training program that

is easy to work on it. The program

is simple yet potentially explosive!

Anyway, you mispelled the site name.

That should be:

AmazingAbs.info

[tnmyat2]

holy shit that kicked my ass..lol

[MrLee4lfc]

im 15 i play lots of football,i want to know how to build upper body strength and get faster for football ??

[fjoook]

Hi, i have a question. - Whats the best way to get bigger arms?

[MightyMouse27RayRice]

@fjoook bro just look at his other videos -____-

[ringmaster1997]

im 14, will these workouts work for me

[RandomYotubUser]

@ringmaster1997 sure because you dont use big weights only your own body weight

[Jean11114]

@ringmaster1997 It works for anyone no matter if you skinny or fat.

/watch?v=8HzmeYDmDNc

[bclary100]

great i been doing this for 2months and i c pig pecks and nice abbs very good thanks

[Pantheox]

This exercise is a killler,tried to do 4sets of 60secs from the first time. I couldn't complete the last set! :p Time to work on this! Thanks man, love your videos

[MrArnwaz]

Hey sixpackshotcuts im a kid of 15 years of age and am looking to get upper and lower abs have what videos should i look at of yours ?

[idaro100]

how often do you have to do this in a week ? anybody please ?

[Beier99]

LET'S GET 6 PACK ABS!!!!

[erfan955]

It was nice ;)

[idaro100]

is it good to do this everyday or like 4 times a week or what ?

[akulsecondary]

Ok, I used to be overweight, but I lost about 16 pounds in a few months after some dieting. Unfortunately, now (although I have a small amount of belly fat) I have very weak and skinny arms. Will this exercise plus pushups get my arms stronger, at least to a point where I'm able to do some decent weightlifting? For reference, I'm 15, 5 ft. 9", and around 125 lbs; I'm not looking for body builder arms, just some more muscle. Please help me out, I really hate being this weak.

[TheAsiung]

Got a question, is the hips suppose to be straight in the middle or is it okay to move around, like rocking left to right? 'cause my hips are rocking left and right every time i want to go up to a push up position from a plank position

[finnegancoffin]

Sweet I love this one!

[ThatSealyKid]

hey mike i'm 16 and have been doing alot of weightlifting since the 7th grade at my school for football and well i have some muscle but not much and no visible abs, so if i do this workout and some like the m-100's will i start to see a bit of results? at school we do benchpress, inclinepress, and a dumbell super set one day and squat, powerclean and a guantlet super set of 3sets of 4reps of chin pulls, power clean, squat jumps and squatpress with a bar weighing 95lbs are these effective at all?

[Geomyfighter]

Should I do this first for about a year and then do what you did in the "easy and effective abs exercise"? Because I wana burn the calories and clear room so I can get a six pack

[vinicius78969]

im in 8th grade too but i working out with weights but after watchin his video saying i have

to be 16 to use weights man i was working out for 3 months how will i ever keep the muscles i earned through weights

[xPHoX1]

Your the man bro im gonna start working out now im in 8th grade i hate working out

[HyunaKim123123]

wow mice chang your are a great teacher i wan't to be the guy who will be in you 100 vip sixpackshortcuts but i'm a filipino i have no dollar plz me to work with you :))

[lbertolossi]

with doing that, dont you force more the left arm than the right one ?

[bigcon357]

@lbertolossi not if you switch it up

[gromins]

Taking steroids like this guy also helps a lot.

[warhammer3001]

im 13 will this help ?

[DTsunayoshi]

Hi I am 18 and i have high metabolism will this work for mi to?

[ThemCuzins]

does this help if your 13

[therealSJBORA]

@ThemCuzins yes

[Blink182isPimp]

would you do mutiple work outs from your video each day or just say this one workout, and then the next day do a different one.

[MultiDestroyerz]

You simply can't dislike this video!!!!

[funnykid4455]

should we do these once a day? and every day of the week?

[armeen1994]

hi, i am 17 years old. my length is 180 cm and my weight is 83 kg. which weight i have to have to get a six pack??

[TRRAAA12]

thanks a lot man....i liked this exercise imma try it out

[stav62]

it really worked, thanks!

[diablo9317]

haha this routine is on P90X =P

[migelsrosales]

@matthewnittolo Put your feet against a wall?

[DayDreamin321]

how did i get here from a skate video... oh well at least i can get abs like mike here ^^^

[TheDeffyman]

Hi, i have seen some off your youtubeclips, and wanne know about good exercise that gives a aftherburn.

[Haas803]

this exercise is called power push up



[matthewnittolo]

Fffffff. My carpet's grip is bad.

[matthewnittolo]

I've just tried these and I keep going backwards as I do them. I: (

[Ranger03100]

Will this really burn belly fat with little i have it just doesn't show my abs and i need something that will burn the fat

[knudsencss]

How many times a week would u suggest i should do this exorcise? :)

[Krado0]

@knudsencss In my experience I would say every second or third day, because you muscles also need to rest, I have no idea if this is true, but if it isn't come and hate to me in 5 weeks if you can't see any difference <3

[gyfweoer65]

make more videos for a workout on your abs!!

[MrRJC96]

Hey Mike , i did this and i only feel a workout in my arms, not my abs. I was just wondering if this is really good for your abs because i feel little workout in my abs.

[Pac1611]

thank you really good exercise

[knudsencss]

Just wondering.. I just did this exercise, but to be honest, i can only feel something in my arms, not my abs? Is this really god for your abs or is it mainly arms? :)

[tobysfig]

@knudsencss @MrRJC96 lift your bum higher so your abs have to work to hold it up, and have to work harder to hold it up whilst changing positions ;)

[EelDaht]

how does this train ur abs may i ask ?

[tehnewbworld]

how many times a week should i be training my abs like 3 times or? every second day?

[Fedoteh1991]

CAPO EL CHINOSKI

[howardfalafitoVEVO]

GUYS this guy in these videos will try to take your money, i recommend you watch these guys they have effective workouts and you dont have to pay or signup or anything. search snooby abs or here is the links

/watch?v=b4IfhQ9A4_4

or

/watch?v=hMT3X0JKRXQ

[alan104449]

can you right away start doing 4 sets of 60 seconds?

or do you have to build up over time ?

[1AceGuy]

I tried doing these but got some severe carpet burns on my elbows. And my elbows started bleeding. Any tips on avoiding carpet burn and bloody elbows when doing this exercise?

[knightsfly5]

When I do press ups my chest is pressured and face is red and hard to breathe how do i fix this or am i too weak?

[ziianHD]

@knightsfly5 Try doing them with your knees on the ground. That will make it easier

[sleestakattack]

@Marcuz2k11 You mean do exactly what he just told us not to do?

[kayswiss97]

this guy is truly amazin

:D

[ihateslappers]

wikipedia 'micropenis'... this guy has one.

[C3zNationWide]

Dus this work?

[cash2chronic]

i had abs untill i took an arrow to the knee

[L33tDef3at]

@cash2chronic skyrim :D

[chaoshart]

damn it. was doing this on marble floor. u know already what happened =.=

[Irongamer97]

who here just looks up his videos on ab workouts?

[knfordont]

Dose this help you burn fat??

[watersword223]

everyday do really can become like you??

[saiharish89]

you have such thin legs

[YOUNqRAPStARz]

@saiharish89 he has huge legs man

[DreaminAnime]

I wonder if my PE teacher watched this video because he had our class do this... LOL

[ecghost1]

@DreaminAnime he said that you'll see alot of people do it cause its pretty common

[sixpackshortcuts]

@DreaminAnime lol...back when I was the fat kid who hated gym class I never would have guessed that would have happened

[97KillerClown]

@sixpackshortcuts Doesn't look like it would work abs

[victorcvjn]

@97KillerClown try it man, it does! After awhile you will feel the burn. Give it 20-40 seconds. you will feel it.

[NinjaPrimeRudy]

wow this is a killer, but really great if you are serious about getting a 6 pack!!!



[1995joehall]

How many times a day should this be done? And how long will it take for definition to show, with the right diet and exercise of course?

[bryantoli]

It should be done once aday dfollowing the time I do 20 reps 4 sets and it aches my shoulders not my core

[maximino27]

@bryantoli Usually when you do planks, you're supposed to try to keep your abs flexed and breathe steadily. Try doing that if you're not already.

[1995joehall]

How many times a day should this be done?

[picketina100]

damn man u have good body (im not gay) i wana like thet :D

[braz45451]

@RookiesHD no.

[drift18Japan]

it works form me i like the vid mike

[TheDevilBoi171]

Do you teach yoga?

[andhrababu1985]

i will comment if i get 6 pack in 6 weeks :)

[thebutlernate]

killer exercise... try not to hurt your elbows

[kuvmuajkoj69]

ummmm ok lets try this out XD

[andres2escoto]

would that really work?

i think that it's weird and clumsy...XD

[harisnaru]

ok i didnt forget to comment ^^

[natesctz]

Didn't hurt my core too much but man it works those shoulders, cheers Mike! Your exercises have really helped me put some mass on

[ahrims221]

when i do this excericise i dont really feel anything on my abs, any tips please?

[NevaSayNoToPanda]

@ahrims221 do more

[raunn11]

man this one is really awesome i may also upload an image of my six packs building up

[vaqasusuf1]

HI MIKE... MAN I WANNA ASK ONE THNG ABT THIS EERCISE.... DOES THIS EXERCISE HAS THE AFTERBURN EFFECT OR NOT?????

[CGeeSpot]

Thanks Thanks Thanks

i will try this

[CGeeSpot]

@CGeeSpot but dude do you take Amino?or anything like that?

BTW im an asian too :)

[SergeRom47]

Yeah this one is a bitch. >_<

[sambcohen27]

do we switch arms?

[jamiemcv12]

thank big help

[AlonNt4]

when do you change hands????

[alexmeza51]

thats ba



[72dew]

those abs definetly arent made in china

[sixpackshortcuts]

@72dew No there made in the Kitchen and in the Gym..lol...

[TapsMan16]

How long for?? Each day and week?? I'm confused?? I don't know if my feets right how do I place them out?? My legs bent anywhere like the knee?? Or totally flat??

[TapsMan16]

That's it?? Wow thanks

[jonesyboi5lol]

man great workout done this and in 8 weeks i got a six pack cheers

[GwFragg]

@jonesyboi5lol

flip, what did you start with?

[sixpackshortcuts]

@jonesyboi5lol That's great man happy to help. Keep up the good work,and don't stop keep it going.

[Yakumei]

@sixpackshortcuts could you help me if I pm you? :-)

[HassaanTahir7]

@sixpackshortcuts , Hey! I'm 16 , I live in a city where there is no gym , so plz advice me some exercies which i can do at home without bothering to go to gym, Thanks

Peace.

p.s: I want to gain mass through exercises coz m too skinny.

[1kubud]

@sixpackshortcuts hi i have started watching your video's today and i would just like to tell you about me so you can suggest which is right for me. i am 18 i am 6'6 and 180lbs i dont feel drained but i have a very physical job and believe it or not i have gained weight in the past 6 months. i now need to know how to gain at least 20 lbs in muscle. and i know its not just exersise its diet but what ever i eat i dont gain weight

[chewygoole]

@jonesyboi5lol how often do i do this exercise... daily? and do i do any more with it.. this is my first time properly exercising.. what other exercises did you do to get a six pack in 8 weeks... a reply would begreat ta



[FunkFlexDance]

i felt this on my arms more than my abs

[melikecookies1000]

@FunkFlexDance You should poke you butt out and have your head down At you abs while doing this and last have you elbows tucked in.

try them now.

[0ShadowofaSaint0]

I can get a six pack easy enough, but how do i get rid of obliques?

[MrJeffreycalma]

how many times in a week should i do that routine?

[Fr33runn1ngPark0ur]

@MrJeffreycalma I would say every other day, it is good to have your muscles rest to repair themselves. like you do it on monday, relax tuesday and once again wednesday.

[JulianSahagun16]

about how long will it take for me to start seing results?

[HarryNotFrowning]

i tried it at the begining of this summer, and it worked. My upper bod; chest, upper abs, shoulders, arms were feeling it. I do it once every 2 weeks now, alternate between the running and the weight lifting.

[chrisxxx001]

lame

[vinod4427]

dude u have a nice body



[skyh2k]

Lol.. I do that in my booth camp class.

[kenzaky1]

is this really work?i feal heat on my shoulder after work out,not my abs.and do i have to change side each set,'cause i just see he use his left arm to push up.and through the video which style is right from '1:11' or from '1:20'

anyway,sorry for my bad English

[slipknotrules812]

This is really effective

[itzZack]

I can do this for 1min straight for 6 sets, but I don't feel this in my abs? Only my arms?

[megaultrasupergamer9]

how does this work your abs?

[tmb307]

I seriously want to thank you sixpackshortcuts-mike , these are so great and tho killer exercises but really good working thanks for all the vids you posted!