Best Weight Gain Supplements

[jettastreetracer]

Hey weight gainer...can u drink too much in one day that u would danger urself.

[scottsfat888]

Could I mix whey protein and creatine into one "super shake"?

[kulvirbhangu93]

Hey Im 20 and my weight is 55 kg . Im indian . Whos product i use gain weight

[Darksiegify]

Hey I'm 15 and I'm a really skinny guy who is always getting told how skinny I am at school and me just looking in a mirror I don't even like it. I have a bench but I don't know if it's even possible for me at my age to gain any muscle and I'm wondering if I should even start trying because Honestly I can't handle being the skinny guy out of all my bigger friends who they even make fun of me. If I dedicate myself would this work?

[ExerciseorDie]

@Darksiegify Dedication and education (on exercise) will always work. You can lift at 15 I can send you a picture of my 13 y/o cousin who is shredded just to prove it lol

[Darksiegify]

@ExerciseorDie I'll still probably have to eat the foods that he recommends which is gonna be tough because I can't really eat in my classes.

[ExerciseorDie]

@Darksiegify look up tigerfitness, he just did a video today talking to a 16 y/o kid about dieting during school.

[xbox360wisher]

I've been working out 4-5 days a week pretty hard for about a month and a half. I've been taking one scoop (about 5g) of creatine and 4-6 scoops of whey protein everyday. Creatine before and protein throughout the day. I've also been eating around 3500 calories a day and in this month and a half I've only gained about 2 pounds. what am i doing wrong?? any help is appreciated.

[iziahlights]

@xbox360wisher Muscle is difficult to gain but space your meals out every two to three hours and make sure you are eating enough protein. No less than 200 grams a day.

I would not worry about wighing yourself for at least three months as if your a slow gainer it will only make you feel negative. Make sure you are sleeping no less than eight hours a night and your performing your exercises properly with good form.

Lastly stay with it, if it was easy every one would be doing it!

[RoseyNYC]

can this work for women

[Scienceoverreligion]

is it bad as a 16 year old to take testosterone pills or even flax seed oil because both increase testosterone and will break you out.

[Slipknotbro666]

Exactly What Whey Protein would be better??

I found tons of stuff but i need exact name and brand

Which would you recommend from

Optimum Nutrition 100% Whey Protein Gold OR Optimum Serious Mass? Please help or if you have better could you help.

[gdd011]

what do u suggest about Muscle Milk?

[mcrunk3]

what do you think about black hole to eat more or rogue by sdn-same idea, i heard they let you eat more. or do you know anyother product then the two i stated that are better?

[Deathshadow92]

Oh. And where is your vitamin C, Calcium, and glutamine? o.O

[Deathshadow92]

Um.. Idk if it has already been mentioned.. But is there any chance you can tell me the brands of the supplements you take.. Some are alittle hard to read and I want to make sure I get the right ones that are best.. I have protein powder that is chocolate and it is so damn nasty..:(

[monkeyboyralph]

flaxseed oil is the best

[mrmartial]

they say flaxi oil can give u prostate cancer?

[outbacktraveler]

Don't go for lean protein, your body needs little bits of fat. Too much lean protein not enough fat you'll get protein poisoning.

[jerrybeast11431]

How do you recommend we take these supplements, ? all in one day ?

[crisDAwog]

how long does a whey protein tub last

[adanne101]

Can you mix whey protein with milk

[erikkasugly]

@adanne101 yes

[ChickMagnetStudios]

hey my dad says not to take creatine since i am 14. do you think it is okay for me to or not??

[therlinwow1]

@ChickMagnetStudios most supplements are labeled 18 plus because your body is still growing and it can have a lot of negative effects on you if it is taken wrong. Its best to avoid supplements like that. if your weight lifting at 14 some whey protein, multivitamins, and a good nutrition will be all you really need.

[AtiwiSaka]

I have every last one of those items and I'm STILL 130 pounds at 5'9" and 28 years old. FML =/

[Mrlethal117]

@AtiwiSaka You have to eat more, suppliments are only 10%, your diet is 50%. Track your macros and weigh your self everyday.

[marcuelcajon]

Very helpful!

[Shakcountant]

is it good to drink whey protien shakes on a normal day where you dont workout? or is it only for after workouts?

[JammyFS]

can you take whey protein and creattine at the same time??? please answer thanks?!?!

[deejay1214]

@JammyFS Yesss! I mix it together it works like a charm.

[EveryThing520]

I got muscle milk is that alright?

[cjohnson513]

haha, this guy is funny....

No product ever says TAKE ME AND YOU WILL GAIN WEIGHT, all supplements you are told to work out and eat more with.... The only thing that does something without doing this is a caffeine! EVEN Creatine will tell you to drink water and so forth....

and some studies show that flax seed oil will decrease testosterone.

You pretty much gave common sense to these people...

[x2XCorpsX3x]

so how many emails do you sell off to marketing companies...? since that is the only reason for making these videos, and getting people to your site

[SNpArAdice]

What do you think about ABB Extreme XXL?I bought it today.

[cjohnson513]

@SNpArAdice If you are trying to gain bottom line, increase your calorie intake at least by 500 additional calories a day... which would give you a surplus of 3500 calories and that is equal to 1lb. Another bad thing about Weight gaining supplements is the amount of carbs, since they are mostly sugar carbs it could increase the chance of diabetes.

[MrMatmat1234]

or, just eat lard :P

[9kriskris]

u said the flax oil increasing ur testosterone levels...umm im a chick ..does that mean i shud still use it? i workout alot and i'm trying to gain weight and get more curvy....and isn't olive oil a good source of fat and xtra calories?

thanks in advance

[cjohnson513]

@9kriskris eatin flaxseed oil is fine for females.

[rielydeveau]

your full of shit.

[LIDAMEDICINE1]

If u wanna ask some questions

pls visit our website.ww w.lidamedicine.c om

[0788steven]

I'm not about to actually be an idiot with someone over the internet and fight over muscle fibers... and I'm not wrong.. And size has nothing to do with what good of shape you're in. Honestly, you sound ridiculous. look it up.

[tjortiz7]

quick question: will using flaxseed oil in pill form have the same or similar effect ?because its alot cheaper than the bottle you have.

[lightsabre5511]

your head is really round. is there a supplement that does that?

[Bombardie8]

@lightsabre5511 lmao

[0788steven]

Hey Jeff, I've been working out for about 10 years now. 6'0'' and 142 LBS. I'm in great shape but I am still tiny! I had a BAD habit of running too much. I stopped running two months ago. Do u know how long it takes for my fast twitch muscle fibers chill the hell out so I can get those slow twitch to show more? Working on my compound workout a lot more and increasing weight too! I'm excited to try your program!

[rainxxxx]

@0788steven you bluddy idiot, its the fast twitch muscle fibers that are linked to size and strength, slow twitch red muscle fibers are endurance muscles, 6ft 142 lbs and you think your in great shape? someone has been telling you lies!

[alishabab3]

I got a question.. I'm female and have a fast metabolism but don't want to increase my testosterone.. How will I go by gaining weight? Cause I can eat a heap and not gain anything. I have toned my abs but don't want to have arm muscles.

[XxBrownyxX8]

@alishabab3 yeah thats exactly my problem too i hope he answers :) xxx

[schulzy003]

One tip Jeff didn't tell you in all of his 19 videos uploaded, is to have a good music playlist on your iPod when working out so you don't waste time switching/looking for good songs to work out to. :)

[Ampnasty529]

Hey jeff, I use to weigh about 220 and lost 70 pounds to 150. I'm 18 5'11, I started working out but instead of gaining I lost more to a dangerous 135. I'm now 140 and very confused on how to get back on track.

[llamadcboy]

all you "hard gainers" need to get your priorities straight, 'weight' and 'muscle' are two different things and you cant just eat something that some dude on youtube says is good or take some garbage supplement and expect to gain "weight". Go do your own research and find what fits YOUR lifestyle/bodytype and make sure your eating enough calories to even be able to build muscle in the first place, only then can you be a "hard gainer"

[Arrrmando101]

hi,im 15,im a little skinny im 6ft3in tall and 163 lbs,i am looking foward to gain weight,can you please write me,what do i need to eat,during the day,to gain mass fast,i am also going to start working out 5 days a week for an hour each day,so i need to know what to eat,to get more calories,than i waste,during the day..... (but please,be precise,about telling what to eat,it would be good,if you could write in a row how many meals and write in each meal what to eat...) thanks

[MERIK001]

haha I though the oil said 100% orgasms

[cubanumero1]

@MERIK001 is organic but veget doesnt have calories so that oil is stupid cuz we need calories fat calories to get more mass so why we should use this oil when we need calories and not proteins?

[MasterCheifX117]

Hey quick question. I have a bottle of pills that supplement flax seed oil, fish oil, and omega 3,6,9. Should I keep taking the pills or should I eat the foods that provide these? Thanks in advance.

[KolorBlind5]

@MasterCheifX117 Im not professional but you should take the pills and eat food that has those too. because the pills will just give those effects but food will give other things u need too, hope i helped

[celicacelica1]

hi jeff. i got the blueprint, tones of good info in it and im learning alot. 2 questions for ya. you working in the morning, i cant. am i right in saying that i should change up my schedule to your example so i get a protein shake and simple carb meal right after the gym (7ish in the evening) and then a bigger meal (complex carbs and protein like chicken etc before i go to bed) and is it ok for me to put my creatine in to the same shake with the protein and fs oil. ie all those things in one

[kalaboki]

hey man,

im trying to gain weight and build muscle mass and i`ve been taking a weight gainer for 2 months. Should i stop taking weight gainer and start taking whey protein?

Hope you can help me.

[RedNYello505]

Fuck you then pussy ass bitch

[crotchrockett004]

what do you do with the "flax oil" ???? how do you consume it????

[sanddocon]

word! 

[kalekali77]

can people who is not doing exercise can eat?

[TheSJCentral]

You should do a review on Shakeology

[winnergaming]

Hey man I've checked out your videos and your website. All the information is so helpful. I have a question though, if I play serious tennis for 3-4 hours a day (summer) and I burn a lot of calories. Does that mean I need to consume even more than 20x my own weight?

[richie64rich]

where can i buy weight gaining pills in stores?

[WeightGainNetwork]

@richie64rich Weight gain pills actually don't work. They are basically a scam. You'll find that many of the ingredients that go into them are the same ingredients as a regular multi-vitamin. Don't fall for this "quick fix." You cannot simply take a pill and gain weight. Hopefully I just saved you a bunch of money and frustration :-)

[Davonte9]

@WeightGainNetwork So im confused you said creatine is a good weight gainer but you said pills are a scam but i have creatine pilss so are they good stuff or should i go with the powder by the way i have the newest kind they've made creatine 189 

[cjohnson513]

@Davonte9 Creatine is good in powder or pill form but it will digest faster in powder form. Remember that creatine monohydrate esp. is a weight gainer due to it's water weight it gives you. You will see some gain from creatine but not as much as most people think.  Additional amount of creatine from what your body creates from the ATP Creatine Phosphate cycle will give you additional energy for the extra lets rep, which will give you additional effects like increase of strength.

[cjohnson513]

Respond to this video... which of course the more strength you obtain the more you can lift therefore the more stress you are putting on your muscle to create hypertrophy aka growth.

[richardxx9011]

@WeightGainNetwork Question the creatine you have there will that stuff make your heart race acting like a energy drink? I use to take creatine and thats all it did, if there is a different type that doesnt do that and you can let me know that be great. I have to take pills for anxiety and I dont want to mess with the wrong stuff. Also how many times a day would you take the flax oil and multi vitamins?

[AtiwiSaka]

@richie64rich I tried weight gain pills and they DO work. Some may be a scam but others basically make your appetite increase dramatically. I once gained 15 pounds by using them but lost it all when I stopped taking them, hence the decrease in my appetite. They don't necessarily MAKE you gain weight, but they help by increasing your appetite and desire for food.

[missjumpingjellybean]

@richie64rich go to GNC

[799jackyboy799]

where can i find all of those supplements?

[WeightGainNetwork]

@799jackyboy799 I get most of my stuff online. I get them from all different websites, but usually you can find everything on Amazon.

[JMahs4Life]

Hey Jeff, I was wondering on the loading phase with creatine, your comment says you do 4 5-gram servings of creatine for 5 days, then you take 5 grams a day. you do that for a month right? then do you do that all over again or what? im really confused, please help! Thanks!

[TheFK93]

what do you think of taking a pure carb supplement

[WeightGainNetwork]

@TheFK93 Yes, I love taking these post-workout.

[llamadcboy]

@TheFK93 for pure carb supplement try some gatorade, gatorade hascarbs

[jonhster77]

muscle milk collegiate? thoughts?

[RayCore89]

In addition, how different is your Blueprint programme from typical body building advices?

Cheers!

Ray.

[WeightGainNetwork]

@RayCore89 Hi Ray, It's geared towards skinny guys who have a difficult time gaining weight and building muscle mass. Most "advice" out there is simply BAD advice. I found this out the hard way through trial and error. The Weight Gain Blueprint program basically cuts through all the B.S. and lays out the facts. Then shows you step-by-step what to do to make the fastest gains possible. Hardgainers/skinny guys need to train differently than most people. And this program addresses that.

[RayCore89]

Hey Jeff, I am 21, I am 5'10 and I weigh approximately 145 pounds. I have been trying to gain muscle mass for the past 3 years and it has been ineffective for long periods of time, probbaly because of my inconsistency and the food we consume in Asia, which mainly consist of rice and noodles with a few slices of meat on top of it and it certainly lack protein. I ain't getting no younger and I would appreciate your valuable advice!

Thanks mate!

Cheers!

Ray.

[mcds87]

Creatine monohydreate gives you nothing but water weight Try con-cret its a 100 % concentrated creatine

Chris.

[RedNYello505]

It would really mean a lot if you answered my question sir.

[SexySlim717]

Thank you so very much. I'm a woman that's going through alot of stress right now and as a result have lost alot of weight. I was already skinny before. 5 '7 120lbs went down t o 111lbs and the change is dramatic. I didnt know about the flaxseed oil.

[YaBoiMAK]

for creatine is it better to do the loading phase or take a few grams every day for a longer period of time?

[WeightGainNetwork]

@YaBoiMAK Personally I do a loading phase. I take 4 5-gram servings of creatine a day for 5 days. Then I take 5 grams a day to maintain creatine levels. On weight training days I add an additional 5 grams after my workout.

[elitedonk]

@ChelVannin How does that answer my question?

[1akkid]

great video, for them who want to gain weight

[25athira]

The video was informative. Got a clear idea about gaining weight.. Thanks for the details.

[Pankajtambeits]

I like this video it use full to how to Martainn the body and it us full it

[dipalibhattacharya53]

an awesome informative video on weight gain method . Thanks a lot to presenter; really deserves an appreciation

[SandipMeghna]

Very helpful presentation & introduction about WeightGainMethod.

[ajithkajith]

its a very important video to increase the muscle in our body

[voldemort976]

I really loved the video!! It has been really useful!! It is very informative. I am really looking up to building my body.

[appuceles]

nice and useful video to increase muscles

[vinolazarus]

its a nice video gives more information about weight gain.....

[chandru25able]

Very good information, In-fact its very useful to me personally.Will try out

[info2boo]

Good Informative video . I think it will be a better to give a Try

[ProductionsThatFSU]

i like the idea. im gonna have to try it out! thank you so much weightgain!

[TheGurusenthil30]

Good concept for weight gaining though some other videos are related to such things,this video stands unique in its own way.

[RedNYello505]

Finally another video!

Q: since I starting gaining weight, it seem that all my weight has gone straight to my belly! I think I've Been gaining fat only and zero muscle! Now I have the body of a 12year old with a huge belly sticking out! HELP! What went wrong man?????!!!

[kkbajaj1]

Informative video about how to gain weight.

[babus12345678]

Very useful video for gaining Weight.

[abiarvindaru]

Useful information on how to gain weight

[arcsachan]

Good video related to health

[ishwarya12]

useful information for those who look thin and want to gain weight.

[manyamk10]

this is a amazing good information video.

[oldmanskates]

Well spoken, informative and logical. Thanks!

[iorgy]

Informative video. Thanks for sharing

[elitedonk]

Quick question, I weigh around 154 pounds, how much would 1kg of whey protein last me? 1 month maybe?