Healthy Recipes...Broccoli Stuffed Chicken Breast

[chikachikot]

any substitute for the cooking wine? I cant take wine.. thanks!

[fitcoach2007]

@chikachikot Use a little chicken stock and lemon to taste.

[krinkadink]

Nutrition info? Looks delish!

[fitcoach2007]

@krinkadink Sorry no nutrition info, I dont count calories I use portion control.

[ozztenn]

This music makes me want to party!

[econoview]

Healthy? NOOOO!!!

[xliveLOVEfashion]

This looks amazing ! I can't wait to try it !

[fitcoach2007]

@xliveLOVEfashion let me know what you think

[emaoneluv]

that looks amazing!! i am definitely going to try this out!! living healthy does NOT mean missing out on great food.. life is too short not to enjoy amazing foods!! thanks for the video!! i might try it out tonight actually!

[fitcoach2007]

@emaoneluv You are very welcome.

[Pr4dat0r]

This recipe has both cornstarch and white flour in it. It isn't healthy...

[econoview]

@Pr4dat0r I agree!

[bruizer1100]

Just cooked this for my girlfriend and she loved it!!! I'll be gettin some action for sure tonight.

Thanks Juan

[nariah350]

@bruizer1100 wow a 3yr old talking about getting some action, hmm bad parenting....

[emaoneluv]

@bruizer1100 lmffaaooooo

[puccapoopie]

Mmm looks yummy! I can't wait to try it :)

[fitcoach2007]

@puccapoopie Let me know how it comes out for you.

[ElEhbner]

Just made this it came out so delicious very easy to make didn't have wine so i used fresh squeezed oranges came out very tasty

[fitcoach2007]

@ElEhbner Glad you liked the recipe. the orange juice sounds like a great idea.

Chef Juan

[aaamlove]

LOVING THE MUSIC

[LolaGabanna]

...I don't think my mullet is fluffy enough to listen to the soundtrack, but the recipe looks great!

[WinkThatCouture]

does it still taste good if i cook it without the wine?

[fitcoach2007]

@WinkThatCouture yes...you can make this without the wine.

[Adrian23S]

Hello there! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.

[JTuesday777]

Jesus that chicken breast is so huge he could've cut a pocket into the bottom part alone.

[fitcoach2007]

@JTuesday777 yea they where steroid chickens. LOL

[19may0001]

@fitcoach2007 i need to ask you a question i am planning a bulk diet and adding 3 chicken meals to my diet can you tell me what you think of just 1 large chicken breast 150g broccoli 50g bell peppers and 2 olives? 3 times a day?

[19may0001]

@fitcoach2007 also how much protein in 100g chicken?

[rocketlovex]

this looks great! i'm gonna go make it now.

[fitcoach2007]

@rocketlovex Let me know how it comes out.

[rocketlovex]

@fitcoach2007 turned out great. the fiance loved it too. wish i would have made more than two though! they shrank. lol

[KatherineRamz]

I'm learning to cook and would really like to make this, but, being underage, I cannot get the wine for this. Is there something I can use as a substitute? Lemon juice, perhaps?

[fitcoach2007]

@KatherineRamz lemon juice would be fine, even orange or grapefruit juice. have fun with it and experiment.

[JTuesday777]

@KatherineRamz Just wanted to mention that they do not ask your age for buying cooking wine at the grocery store (as long as it's not the higher quality wine that you find away from the other foods), cooking wine is considered for cooking only and not an alcoholic product, in my grocery (Wal-Mart) you find the white COCOKING wine around the vinegar the same isle as the condiments (ketchup, etc). Good luck.

[nolo6381]

is it really 2cups of parm. cheese seems like a lot

[fitcoach2007]

@nolo6381 Yes it is 2-cups of Parmesan. It is mixed with the bread crumbs for the coating of the chicken.

[Hulkamaniac418]

So I tried making this today, and it was really good! I don't cook much, but when I do it's usually something fatty and loaded with salt, so it was nice to make a healthier meal. Thanks!

[fitcoach2007]

@Hulkamaniac418 Glad you hear you took a chance and made a healthy meal for yourself using my videos.

[alwaysbubblydeva]

That looked easy and yummy enough for me to try. Thanks for the video.

[fitcoach2007]

@alwaysbubblydeva Enjoy this recipe, I know you make make it.

[KathyRitondo]

Seriously, the music has got to go. And who recommends cooking wine anymore. Most chefs tell you to use the real deal specifically a good drinking wine.

[fitcoach2007]

@KathyRitondo I made this video over two years ago. YES I use Real wine now.

[WoWbob396]

@KathyRitondo who gives a fuck dude its about a healthy recipe dude thats all that matters.

[BellaOfBacardi]

music is definitely outdated

but on mute my ears are happy

[fitcoach2007]

@BellaOfBacardi LOL

[vanniex3]

i like the recipe and all but wassup with the porn music. lol

[fitcoach2007]

@vanniex3 LOL where is your mind?

[biofan234]

Could you use lemon juice instead of the cooking wine? what are other substitutes for the cooking wine? Thx Pal!

[fitcoach2007]

@biofan234 use chicken stock instead.

[biofan234]

@fitcoach2007 thanks a bunches gonna cook this baby up for lunch tmrw!

[kbs1212]

Looks amazing!! Thank you for the video!!

[fitcoach2007]

yes just substitute it with some vinegar, you need an acid.

[13xhellokitty]

can you make this dish without the wine???

[HALLSYSKITCHEN]

im going to have to try n make that dish...looks great

[fitcoach2007]

@HALLSYSKITCHEN enjoy!

[BA86AB]

This recipe sounds delicious and healthy, but I am counting my calories. Would you happend to know how many calories this meal has?

[fitcoach2007]

@BA86AB sorry I do not have a calorie count. I use and teach the portion method for weight loss

[hugsnkisses68]

I'm confused what you do with the corn starch mixture. When do you pour it on?

[fitcoach2007]

@hugsnkisses68 add the corn starch to the liquid the pan to make a sauce. Hope this helps.

[fitcoach2007]

@hugsnkisses68 you make a slurry with water and a little cornstarch to thicken the sauce.

[justinnozukafan11197]

sounds good im going to try it also like the music i the vid :)

[slade2133]

I am so going to try it......it looks so delicious!!!!

[besseyful]

Hi!  Your recipe sounds great and I'd like to try it, the only problem is I cannot find the (lemon flavoured wine) anywhere, even at the liquor store, no one has heard of it, is that one purchased in the states only, if it is, is there another alternative I can use?! Thank you in advance!

[fitcoach2007]

@besseyful you can use white wine and lemon juice to taste.

[besseyful]

@besseyful Thank you fitcoach!!

[fitcoach2007]

@besseyful This particular time I used frozen broccoli so you do not have to cook. If you use fresh just do a quick blanch in hot boiling water.

[thouseton]

This recipe does not taste good. It had a overwhelming lemon flavor. The wine topping that he made over the stove had a real strong alcohol flavor. I felt that it taste really bad, my kids hated it. But it did look and smell great.

[fitcoach2007]

@thouseton I am sorry you did not like it. I respect your opinion.

[Uncletom1414]

This is a great song. Can you tell me the name and author? I will make this reciepe this weekend. Thanks

[fitcoach2007]

@Uncletom1414 I dont remember the name, I got it from ITUnes.

[kamikaz67]

@fitcoach2007 I like the song too. Is ITUnes different from iTunes? If you got it off iTunes, why don't you just check your iTunes purchased list to get the title of the song.

[fitcoach2007]

@Uncletom1414 honestly I would not know even where to start to look for it on Itunes.

[chanaira18]

Great Recipe!! do you know the calorie count on this recipe?

[fitcoach2007]

@chanaira18 Sorry I do not know the calorie count. I don't count calories I tend to use the portion method.

[FreshSheiZ]

This seriously helped a lot thank you.

[fitcoach2007]

@FreshSheiZ You are welcome.

[meganmedical]

A Megan Medical recommended video- Stuffed Chicken made to taste Good.......

[marlarice]

I'll try this one. Chicken breasts are always bone dry. What's a very good knife to use? I've used a Furi knife and it wasn't cutting it (no pun intended). Your background music is on point. Thanks.

[fitcoach2007]

The knife should not make any difference in the dryness of the chicken breast. Cooking time affects dryness. Cook at 400 degrees for 20 minutes and you will be OK.

[marlarice]

Haha, didn't mean to sound goofy. The knife question was seperate from the bone dry chicken comment. I hate using weak kitchen tools and my Furi knife wasn't half as sharp as I thought. I need something to cut a whole chicken, cheeses, etc. with ease.

[joenkike2006]

Sabroso, que rico. Gracias por sus recetas tan sencillas y sabrosas. Hice esta receta de brocoli con pollo y la receta de camarones con ajillo y fue un complete hit en la casa. Sabrosas y saludables.

[fitcoach2007]

Me alegro que le gusto

[smbizguru]

That was mouthwatering! What a great find. I am so glad I discovered your videos. The meals are simple to prepare and look delicious. I anticipate making this dish soon. I'll be back to watch more!

[fitcoach2007]

That is my aim. Make your mouth water, haha glad you enjoyed it. Juan

[nariah350]

what exactly does the "c" stand for when you put 1c 2c etc.?

[fitcoach2007]

great question, I will correct that in my upcoming videos

c=cup

[nariah350]

i figured that after i wrote the question, but it did confuse me for a while

[fitcoach2007]

No problem :)

[bruizer1100]

@nariah350 wow that was an embarrassing question!! I am 3 years old and knew that

[nariah350]

@bruizer1100 but who asked you???

[missmaripoza]

Is the cooking wine necessary to this recipe? What kind should I use?

[fitcoach2007]

The wine is used to create a sauce, you could use low-sodium broth. I prefer the wine and I use an inexpensive drink white wine.

[VincentSinclair]

Good video, because I like real chicken breasts like this,

When I was young I would buy a box of frozen "Breaded Chicken" at the market,. and its not even really chicken,. its soy and other mixed things,. because you tell by the texture ,.

anyway good vid,.

[fitcoach2007]

Thank you for your comment.Juan

[DJLunasf]

Looks great. I'm just learning how to cook. Thanks for the video! Please post some more healthy meals. We Americans need them! :)

[fitcoach2007]

Thanks for your response to my videos. I have over 125 healthy videos here on you tube I hope you like the recipes.

[SnMRudolph]

hey is the broccoli steamed before or is it just fresh

[fitcoach2007]

steamed!

[cupcakes99]

Made it the other day. BOY OH boy very good instead useing the wine. I had to use Itaian dressing it's good to. gave it a kick

[fitcoach2007]

glad you liked it.

[imbabu]

I tried it and I loved it. What i didn't like was that gravy at the end, so we skipped pouring it on the chicken. But the chicken itself was delicious.

[fitcoach2007]

you made it your own and that is what cooking is all about.

[journeytobethinner]

I made this yesterday. It turned out pretty good.

[fezan84]

Great recipe! Love the porno music too =]

J/k, I may be making this soon!

[my89tube]

@fezan84 lmao. it would be a sophisticated porn then. Like one taking place in trump tower or something.

[millennialgirl]

it would be very helpful it you put the nutrition info with your recipes

[Phaythful]

when in the oven, do you broil or bake the chicken?

[fitcoach2007]

I bake the chicken.

[Safinaroe]

Breadcrumbs = not essential. Bad carbs. Oh and all that wine and oil add up calories?? Lets fool em cuz its got broccoli in it! Why not throw in some butter while you're at it??

[millennialgirl]

are u serious? it was for 4 servings!

[millennialgirl]

breadcrumbs are not bad carbs if you use whole wheat.

[muscleturtle]

that looks super tastey...

who are the awsome tunes by?

[fitcoach2007]

I think it is called Sax Shooter from Lifescapes CD

[fitnisfrk]

What is the name of that knife you used...I've seen it before and want one.

[fitcoach2007]

I don't remember the name, I have since purchased a high end Chef knife. sorry

[oopspaw]

wow, this looks great and easy enough to do! can't wait to try it! ... thanks!

[channoranioo]

wow this is awesome, it contains mainly everything a man that works out needs, and its a good way to eat broccoli, it increases the level of testosterone

[fitcoach2007]

Hope you enjoy it. It is one of my favorites.

You can find more at my Food Blog:

YourWeightLossMentor*com

[channoranioo]

wow thank you Juan, that site is really helpful! it's exactly what i was looking for.

[loosestudios]

What the name of the music

[fitcoach2007]

I think ot is called Sax Shooter from Lifescapes CD

[maltezebubblegum]

I think i am going to try this tonight!!!!!i have almost all the ingredients so why not!!!!

[fitcoach2007]

Quick and easy meal. Enjoy it!!!

Juan

[band2life]

Hmmmn Thanks for sharing this I think I will give it ago :) Looks Tasty !

[HarmonyNewYork]

I have a question...do you cook the broccoli before you stuff the chicken? Sorry if this is a dumb question.

[fitcoach2007]

Never a dumb question. I use the frozen chopped broccoli.

[easterheart]

great! curious as to the sodium content,,,cooking wine has a lot of salt,,you could use real white wine, and fresh lemon...looks yummy!

[fitcoach2007]

That is a great idea. Thanks for the advise. The cooking wine that I am using is not bad. 2tablespoon is 190mg.

[AquariusDaisy]

SCRUMPTIOUS!

[fitcoach2007]

I hope you liked it. Don't forget to subscribe to my channel, so I can keep you up to date. Juan aka: fitcoach2007

[Seedcovers]

Nice video, looks good.

[Teresita40]

That looks awesome and I will try that one.

[cnealy15]

Looks Good!

Connie Nealy

Team Z2R

[gapeach207]

I love broccoli and I have almost all the ingredients oh well guess I am going to the store for some cheese.

THanks,

Aimee