EXPLOSIVE SIZE Exercises: Three Wicked Row Variations For a BIGGER BACK

[ThebigHurtt]

alright we all work out here ,put on youre shirt !

[HZD09]

why do you always get HIM to do the workouts now? its as if you dont even care anymore.

[OmarIsuf]

@HZD09 Are you kidding me dude? Jason is my training partner and long time friend, now that he's healed after a big shoulder injury, I said we should film our training, its easier for me as he's right there to film it (and allows me to put out more vids), plus he's currently leaner than I am so you can SEE which muscles are being activated. I care, A LOT. Like a Carebear, but more.

[tite732]

Seriously dude not for nothing but you should cut your hair you would look more muscular wtf are u going for a Trojan look or something it's 2011 ... Good vid though

[Getmusclequick]

gonna give it a shot on back day

[Xenavreth]

I came here after watching the MAttG124 video :D

[OmarIsuf]

@Xenavreth Hey welcome aboard bro

[MuscleSweetBoy]

Great video like always bro!

Ps. Some video about maximizing strenght would be nice!

[OmarIsuf]

@MuscleSweetBoy Yes! I made a vid and it will be released next week, its basic strength tips and if its popular I'll make more advanced stuff on clusters, 1 RM, supramaximal training etc

[CravingThePump]

your handshake isn't a secret anymore :\

[OmarIsuf]

@CravingThePump WHAT? You mean you are going to tell everyone the super secret shake!!!?

[just4all1]

i have a question plz : what you think of " SUPREME GAINERS GOLD " and " GOLD STANDARD WHY " , wich one is for building big muscules ?, wich one is for bulking and cuting ? my goal is to get big not fat , plz answer , (any one know)

ur all time fan

[nkns93]

Omarsluf, can you do a long video on stretching? Or well, just make sure you have full stretching before and after workouts IN that video :p

[OmarIsuf]

@nkns93 Hey brother, I do have an all inclusive stretching routine AND warm up routine AND foam rolling routine, they are amongst my first ever videos :), enjoy!

[nkns93]

@OmarIsuf aight bro, thanks :D

[SjaakadeliC]

That's not a rope pull. it's a standing pelvic trust whilst grabbing 2 dicks.

[aliisaleem1]

dude, u need to make a vid about creatine.

[rockstarbitchez]

@aliisaleem1 he did, search creatine in his channel

[OmarIsuf]

@rockstarbitchez Thanks chief, thats exactly right, I did!

[TheNobleBard]

Great video Omar! Too bad I'm injured and on the self for a month.