Powerful Home Arm Workout (biceps, triceps)

[MapleJVL]

no expensive equipement..?

[senthil9kumar]

Hello there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my sister got beautiful Six pack abs and lost lots of fat with it.

[whiteboy5480]

why is that guy wearing a cape

[emperadorotomano23]

JAJJAJAA THESE ARE FOR LADIESSS

[MufcATW]

hes doing the triceps wrong he need to have a 90 degree angle while doing that .. sad dumb fuck ..

[Dani3lTang]

@moricestreet909 and whats more funny is that you showed off your abs not your biceps when this is a bicep tutorial. we wanted to see the results of your biceps. your body looks shit you need mass..

[Dani3lTang]

@moricestreet909 your a fucking idiot. seriously i hate when people do gay tutorial videos. with just music. so when people see this video, are they supposed to go in their room and start doing these workouts and do like 6,8,10,12,14 reps? your a fucking idiot you didn't state how many reps or sets you piece of shit lol. and getting ripped biceps is to have intense training with high resistance this look to easy i hope you were just demonstrating because this workout looked light as and easy

[virennx]

1:20 what if the rail collapses?

[alaverga691]

@virennx fuck you you fuck,my grand daddy built the rail,so i can get pumped up

[StefnIVV]

lame..

[mraziq21]

should i do this workout everyday?

[xytsdx2]

@mraziq21 yes

[MasterConsular]

gay

[alaverga691]

@MasterConsular gay?gay???????fuck you big guy,i am not gay no more.

[a2djzZz]

nice house dude! haha

[78imonfire3]

Hahaha i love how this is an arm workout, and in the After picture the arms are covered, probably cuz this workout won't build big arms..

[fiftysteps]

Not only did he lose 50-70lbs lbs, he also got a new haircut.......along with a nose, hair removal done on his chest, and also shrunk......

[alaverga691]

@fiftysteps fuck you asshole that was really me,bitch ill kick your ass

[EnergeticKnockout]

@fiftysteps ya and his eyebrows are lowered =D this program must be REAL good =) if everyone wants to see a real workout check out jeff at AthLEANx.com or check out his channel.

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[hardmission]

give up showing these "before, after" comedy

[TranceRocker227]

awesome vid...cant wait to add them to my workout routines =)

[dayusdaus]

first!

[AdvanceCycloneKiller]

is that really necessary dayusdaus?