@mrnielsjoergensen Yes i did planche push ups with ankleweights.. even with both on at the same time, vest and ankle weights. and i could do handstand push ups to with both on..
eeyh KANKRRR man blessure wulleh:S!!! Tfoeee ik weet hoe fuck'd up die sannie is bro ik was 3 maanden eraf door een scheur in me deltoid brada ik kon huilen G. Je wilt volluit gaan ma je lichaam zegt gwoon nee kill ik ga niet meewerken:S.. Good luck met je recovery dawgg, we weten allebei shyt don't stop OAP all fuck'n day xD!!
damn man torn bicep???!?! what's happen?!
mainentz 4 months ago
6 months?!! that fucking long dude!! :O
semfeesher 5 months ago
hmm wth did u do to ur biceps 6 months recovery is alot of time
7moooo1 5 months ago
Doing 4 planche push ups with kg 20 is a very insane job! Congratulations!
massibest83 6 months ago
@massibest83 5 :D
LittleBeastM 6 months ago
Looks like arm of iron man
you gonna back soon keep it up
ydstnsb 6 months ago
I hope you recover soon! You're one of the best in calisthenices on youtube.
Nice house man, were do you live?
Greetings from the netherlands.
JPZDEVIL 6 months ago
@JPZDEVIL thanks man.. ik woonde in nederland nu tijdelijk in slowakije
LittleBeastM 6 months ago
Torn bicep, damn Metin that is a bad one, I have a feeling it wont take you a full 6.
Duf67 6 months ago
I hope you will recover soon. Would hate to see you retire so soon.
asianstrength 6 months ago
I wish you a speedy recovery Bro.
KillinGravity 6 months ago
king of the planche pushup!!!! hope your bicep heals. glad you started legs (i assume). post your leg workouts
talder123 6 months ago
wish you the best brother
MrFrestermann 6 months ago
insane!!!! have you tried addind weights to your abs/ legs? that's serious
mrnielsjoergensen 6 months ago
@mrnielsjoergensen Yes i did planche push ups with ankleweights.. even with both on at the same time, vest and ankle weights. and i could do handstand push ups to with both on..
LittleBeastM 6 months ago
I feel sorry for you...great moves by the way...
and nice house. keep positive!
Andythefunkman 6 months ago
6 months of super leg workout :D can find pluses in everything
TheStazo 6 months ago
@TheStazo Did 800 lunges with 20kg vest last week in 30 minuts.
LittleBeastM 6 months ago
eeyh KANKRRR man blessure wulleh:S!!! Tfoeee ik weet hoe fuck'd up die sannie is bro ik was 3 maanden eraf door een scheur in me deltoid brada ik kon huilen G. Je wilt volluit gaan ma je lichaam zegt gwoon nee kill ik ga niet meewerken:S.. Good luck met je recovery dawgg, we weten allebei shyt don't stop OAP all fuck'n day xD!!
Troefoekilla 6 months ago
Sorry to hear that, rest and before u know it you'll be 100%
elone11978 6 months ago 7
shit man, how did you tear it brother?
turdrhinofiend 6 months ago 6
@turdrhinofiend Planche hold unwarmed up..
LittleBeastM 6 months ago
im soory to hear about your injury Metin. good job there. I wanted to ask you how can i progress in numbers of dips, i cant get over 10 :(
Roxoorz 6 months ago
@Roxoorz High intensity training.. interval training.. max dips max push ups 10 second rest and again and again
LittleBeastM 6 months ago