I've definitely lost weight. I probably burn about 400 - 500 calories each session when you include everything I do. But why it works the most is because I enjoy doing it. Once an exercise is enjoyed the more successful it is for you. I don't do this for an hour straight. I would dance to each song (about 5 minutes), take a break and then go on to the next song. After about 4-5 songs I'm done.
hi. i am so sick of the treadmill and thinking of getting a stationary bike. i am just skeptical b/c i don't feel i can a very good cardio workout as i do when i run...can you tell me if you have lost weight while biking
Lol nice...
AVFCsi02 2 weeks ago
Wow, looks like a great workout. I'm going to add this to my routine. Thanks!!! ;-)
Carlotcarmel 1 year ago
Ive never seen anyone dance on a stationary bike before XDD :D
wastlh 2 years ago
I've definitely lost weight. I probably burn about 400 - 500 calories each session when you include everything I do. But why it works the most is because I enjoy doing it. Once an exercise is enjoyed the more successful it is for you. I don't do this for an hour straight. I would dance to each song (about 5 minutes), take a break and then go on to the next song. After about 4-5 songs I'm done.
troyangles 2 years ago
does the stationary bike even make u loose weight??
POWERJFROMLA 2 years ago
hi. i am so sick of the treadmill and thinking of getting a stationary bike. i am just skeptical b/c i don't feel i can a very good cardio workout as i do when i run...can you tell me if you have lost weight while biking
aipyor 2 years ago