Added: 3 years ago
From: hrayes
Views: 4,879
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  • Meditation does work well !!

  • bit hard for people without money and friends too support them

  • Damn, I have to go to work, don't you just love when work interups life as we would like it?? NOT! Will be back for another look at your video when I get time... after you know what has sucked 8 hours out of me.

  • depression and anxiety patients are intelligent, talented and creative people; however is the meditating mental illness, it interferes severely with your daily functioning at work, at home. - Dr. Hamdy Rayes, H.R. Mental Wellness Centre

  • One thing that I learned, and it is helping me a lot is about self pity. We need to stop piting ourselves and set some goals for our lifes and then move in that direction.

  • Comment removed

  • the deep breathing in part 2 works great and helps in digestion as well...helps depression most of all and depression and phoias are closely relaated.

  • Excellent program. I was looking for a program like that.

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