hows your legs now? I got friends 3 to be exact that has big leg problems/injuries/ surgery and they can't squat heavy no more. Even if they tried they will just end up damaging the whole leg again.
did you got some steroids before the surgery? i know they give you that to help the recovery.
Types of steroid injections of the spine Epidural Steroid Injection (ESI) Translaminar ESI Transforaminal ESI Caudal ESI Facet Joint Injection Nerve Root Block Sacroiliac (SI) Joint Injection Coccyx Injection
I think the highlight of your transformation are your triceps..... Good work man, i recently got into fitness/ gymming and this is just motivation for me to not quit...Cheers.
@Zohaib1 Haha you dont know me you bitch, it was a fucking joke hes my friend you dumb bitch, go play so more World of Warcraft, and eat your life away fatass!
No thanks, Id rather be a fat ass
winforwon 2 days ago
def. cool dude. keep it real!
drma90 3 weeks ago
you filipino? looks like it
hows your legs now? I got friends 3 to be exact that has big leg problems/injuries/ surgery and they can't squat heavy no more. Even if they tried they will just end up damaging the whole leg again.
ARKIMIDIZ 3 weeks ago
@italkfitness
#RESPECT.
Great video, was inspiring. I been really getting serious about the gym.
Any work out split you recommend?
ImdduzIt 3 weeks ago
what is the title of the background music?
whilmer27 3 weeks ago
Matt Ogus posted this on fb... I lost my leg some years ago and this really is inspiring... Thank you for sharing...
tytetee 3 weeks ago 3
@tytetee i couldnt fine it?
Italkfitness 3 weeks ago
@Italkfitness Tried to post the link to your personal messages... Good luck...lol
tytetee 3 weeks ago
Nice job dude! You got any tips you could tell me?
AlwaysBringinIt 1 month ago
A month after.....you discovered the juice and fucked up on it looking like a pussy. Pull up your pants you wanna be nigger. stupid fuck
fuckwannabes1287 1 month ago
did you got some steroids before the surgery? i know they give you that to help the recovery.
Types of steroid injections of the spine Epidural Steroid Injection (ESI) Translaminar ESI Transforaminal ESI Caudal ESI Facet Joint Injection Nerve Root Block Sacroiliac (SI) Joint Injection Coccyx Injection
vitto 1 month ago
@vitto WOAAHH if they did i wasnt aware of them lol my first surgery i was only about 14 second one i was 16
Italkfitness 1 month ago
@Italkfitness totally different to roids..so i'm just asking.
vitto 1 month ago
@vitto i have no idea.. if they did or not i dont think they did.. i didnt even go to therapy for it.. or my broken femur..
Italkfitness 1 month ago
impressive brah, keep it up
0680496 1 month ago
Respect.
FightMusic94 1 month ago
I think the highlight of your transformation are your triceps..... Good work man, i recently got into fitness/ gymming and this is just motivation for me to not quit...Cheers.
natedoggnitin 1 month ago
fuuaarrrkkk nice job brah, look thick and solid, wots your cutting diet?
28060010381392 2 months ago
@28060010381392 thanks mate, and i keep it at 40/40/20 split with the macro's just add more cardio =) i luv my carbs
Italkfitness 2 months ago
great job!!!!
BigShotLDN 2 months ago in playlist More videos from Italkfitness
nice transformation....keep up the good hard work
bambam2116 2 months ago
this video motivates me.. thanks bro :)
casvalrem 2 months ago in playlist More videos from Italkfitness
Much respect man. Keep training and posting vids. *Sub*
eon001 2 months ago
height, weight?
MadeOfAdamantium 2 months ago
what is proper nutrition?
ViiRTUE 2 months ago
Just amazing bro! Really admire your progress it's just amazing what you've done after those two surgeries, keep it up man!
And please check out my channel! I'm from Mexico so my english is quite crappy haha but I do my best
ohcuhc14 2 months ago
is your back ok when u squat or deadlift??
blade83336 2 months ago
This has been flagged as spam show
@Zohaib1 Haha you dont know me you bitch, it was a fucking joke hes my friend you dumb bitch, go play so more World of Warcraft, and eat your life away fatass!
Cvagadori 2 months ago
Comment removed
Cvagadori 2 months ago
natty?
FlufeehDarius 2 months ago
@Cvagadori still more hardwork than you'll ever put in, you slimey cunt
Zohaib1 2 months ago
thanks man hit me with a SUB =)
Italkfitness 2 months ago
well done :)
NaturalMuscularity 2 months ago
nice vid man.. well done on your transformation
vandbaz 2 months ago
Thanks man be sure to check out my other vids on nutrition
Italkfitness 2 months ago
awesome stuff man
1989JohnnyD 2 months ago