Muscle building, With the Fitness King www.fitnessking.com

[2mariebl]

You are in great shape

[chicoflaco]

great for 53!

[bungie013]

Please, could you do a video for people who work-out at home, who don't go to the gym. Can we actually use furniture around us to exercise our "abs"..??? Thank you..

[elderlystardem]

when you say suck your abs in, do you mean tense them for 10 seconds?

reply back

thanks

x

[HAHAWTFBBQ]

i think he means tense them and suck in at the same time

[darktim99]

vacume your abs

[gildebrand]

very inspiratonal, i'm 38 and just started to workout everyday, great job and thanks for your time.

[scoobysdeathwish756]

Don't workout everyday, your body needs atleast 48 hours to rest

[finccc]

Not if you isolate muscels.

[kb826062871]

Why he need to breathe like that?

[MYVIDEOS4U2]

Ron, you look fab-u-lous!! Keep it up babe.

[yeagemk]

I like your videos, Ron, but I dont like getting the sensation that you have a religious agenda behind them. "You can do all things with Jesus Christ who strengthens you"...Is this to imply that I if I am not willing to adopt religion, that I should NOT buy your book or watch your videos?

[baldking]

Thanks for your comment, my products are for everyone I talk about God because, of what God has done in my life, I have many clients that are friends, that say they are not christian, and yes they are still my friends, I am not trying to force chritianity on any one, I mention God because he is the center of my life

[Sambuild]

controlled breathing

[georgemanning371]

just wondring why to you make a hissing noise when you do work outs

[TheBloodChrist]

wow! you are in real good shape for your 50's.

thanks for the tips. Keep up the Good Work and keep seeking our Lord and Saviour Jesus Christ. yes, we can do all things In Christ Jesus who strengthens us, Amen!

In Him

Juan

[homerboy488]

This is a good example of what happenes when you eat right and exercise all your life. He looks grat compared to MOST fat-assed american fast-food eating pigs. Look around everywhere you go...fat fucks! Get out there and walk you lazy morons. No secret here.

[Cdubb619]

yes you can do all thing through christ, I need to build muscle and loose fat

[hydrojin7]

wow these people really jus go around youtube to put people down...

cool vid, dont let these haters stop u

[tarotfest]

wow, he cannot be in his 50's!!!jesus!!!

[PhdMusic03]

im glad that your representing God in your workouts, besides the Bible does say to take care of your temple. Thanks

[jolandasterbloem]

you look very good,good tips

[jumping11]

thanks for the compliments

[punxrockNorway]

Horrible editing,.

[jumping11]

your a 100% right I AM STILL LEARNING HOW TO PUT THESE  VIDEOS TOGETHER

[musician2693]

All things through Jesus Christ! Amen ... great tips

[jumping11]

THANKS, GOD FIRST, EXRCISE SECOND

[runisunke]

dam your more fit and strong then i am, and iam 17 and take wrestling. thx for the advice man

[rockabillysilly]

you're 53! you must be great buds with Jesus to be able to look that young man!

[jumping11]

great keep up the good work

[juuliuuz]

good;]

[berner]

Hey sorry to bug you again Fitness King. I "came up" with a delt exercise that I tried the other day and I'm really feeling it. I don't know if there's a name for it or it is an actual exercise, but I thought I'd share. I took an easy bar and rested the bends in the bar in the bend of my arms (on the elbow joints) and just raised my arms up (rotating the delts) until the bar was infront of my nose.

[moorey1985]

...Now, keeping your hands together, push your elbows out and up, toward your ears. Go just above horizontal. If you do it with enough weight and reps, with good timing and flow, you will definately feel it throu your delts and traps. Your other excercies is good if you don't go to heavy. Using db's also helps to get seperation in your muscle.

[berner]

Hey Fitness King. When I do any kind of hanging leg raise, I'm feeling it mostly in that pelvic area in the pelvic notches (just on the inside of those two pelvic bumps on either side of the crotch). Should I be feeling it there, is that normal?

[Miggibon]

Thanks for the free tips it's nice too see someone sharing advice.

[AmitG1984]

fitness king u know your stuff!its true these training do work!i personally have a big problem timing my breath and the result is i get tired fast!Thanks for the fitness video!My biggest prob is fat burning!i need to do cardio more!keep it up! 5 stars from me!so many views yet so few ratings!

[jumping11]

thanks for the feedback, I would slow it down and in time you'll get the hang of it.