Ab Isolation Exercises : Weighted Ab Crunches

[lokrenzo]

@sakoking hey there wot workout did you follow to get great 6 pack abs an how long did it take

[sakoking]

@lokrenzo

its not the exercises you do to get abs, well you do the exercises to get them bigger. The key to getting a clean 6-pack is 80% from the kitchen and 20% at the gym. Yoi have to eat real clean and watch everything you eat. Drop your body fat to 10% or less you will see your abs, this means you have to lose fat by eating less and burning more. There you have it, do your cardio and eat clean.

[landreev]

how long did it took you to make great abs

[sakoking]

@landreev

well depends where you are starting from?

[landreev]

im 1.87 70 kilograms but im not skinny and my belly is looking pretty good right now but i never had abs and about 2 or 3 months ago i was a little bit puffy and i was 83 kilos now im 70 and in way better shape! 3 months from now or maybe more

[mattlencfc]

id do time

[IrishYobbo]

Very informative thank U :)