This will have nice result if is practiced daily, at home with an appropriate elastic cord, springs etc. but during a training session it's used mostly when a coach wants to fill in your payed session with exotic bullshit mostly to kill the remaining time.
This will have nice result if is practiced daily, at home with an appropriate elastic cord, springs etc. but during a training session it's used mostly when a coach wants to fill in your payed session with exotic bullshit mostly to kill the remaining time.
mastichka 3 months ago
Good video. What part of the body are you "conditioning" there?
gustavatwork 2 years ago