The Firm Express Get Thin in 30 Bonus Kick Start Your Metabolism Shortcut to Flat Abs

[daxusx]

where the oer parts of the firm? someone knows?

[greenroses33]

Thanks for putting these on.It's great to have free workouts,cause money is tight.

[LionRoseProductions]

LOVE this workout

thanks so much for sharing!!

[ankur05agarwal]

Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some incredible things about it and my m8 got great Six pack abs and lost a truck load of of fat with it.

[sheril46]

sum of the poses seem like yoga

[yomamaisgayslut]

@demilovatofan59202 It definately works . With or without dumbells, your gonna feel it. If you want something heavy you could get water bottles and fill them with sand or dirt :)

[kathyindia]

they wont put it in order! u have to buy the videos im waiting mines jajaja

[jaybellesbeauty]

can you try putting all the videos and how do i know which one this is ....is this cd number 2 or 1 ? :)

[Makoulako]

does it work?

[NobodyKnowsEnt]

how do i know which video to follow first does anyone know the videos in order

[OAniO]

@NobodyKnowsEnt I figured out the order but its really tricky and hard to find online considering my history in downloading lol If You're still interested send me a message and I'll give u the list.

[isis0625]

@OAniO can you send me the order, i am starting to work out and this is going to help lots... thank you

[OAniO]

@OAniO PS i did the whole thing, no results

[Demilovatofan59202]

wht if u dont have the dumbells? can u do this without them?

[joellygaryon19]

@Demilovatofan59202 Sure!!! They CAN be done without dumbells. You could use anything in your house that weighs 1 pound at least.

[CYRINTHIA212]

i love the firm

[XxellimacxX]

@CYRINTHIA212 did it work for you ?!