Train to be a POUNDSTONE

[MrJervilla]

hes just getting her ready for the honeymoon lol

[cornnellify]

probably gonna need spare beds

[ride869]

whats the gym

[jkane121]

thats an awesome gym

[AntonioBigPunch]

nice thanks for showing me how to work my obliques.

[thegamexxx1234]

i need a female counterpart like this

[Chez812]

It's really great that you work out with Derek and give him tons of support.

[BIGPN35]

She gets it in, great workout!!!!!!!!!

[kolbiez]

i did the ab work out... omg thats hard

[chrisk144]

She got good instructor... but some things may take more than a... lifetime to acheive

[LHD4life]

song? 

[idiotgear]

i wish i could do as many pull ups as Mrs Poundstone

[TryHonesty0717]

@idiotgear you prolly could if you swing like shes doing.

[hcytkr]

wish derek or even his wife would come to my gym and show all the faggoty ass bitches how to train properly

[gunbolt1989]

what weight is derek lifting at 1:53???

[sjjdiienno1]

@gunbolt1989 i see 8 plates so im gonna say either 80-85 lbs

[HanstheDestroyer215]

well there kids are obviously gunna be tanks

[myles755]

@jamesflames75 Biceps are probably the second if not first most important muscle for a strongman. They are extremely utilized during the tire flip, atlas stones. and conans wheel. 

[blueparrot989]

very good video guys!

[fakeandgay69]

lol, who does more pull ups?

[guapoalto049]

I've got a man-crush on Derek....he's 340 with a six pack, he runs shit on the strongman circuit, and his wife is smokin hot

HE IS THE REAL CAPTAIN AMERICA

[Atveurf]

this video needs a lot more views



[coarse5]

guys she is not using momentum she has a band on her foot which is reducing the weight it is difficult to see due to the background

[41elliott]

What this guy does goes WAY beyond strength.

He is a GREAT human being as well....probabaly one of the nicest guys in the history of the sport.

[adhesiveD32]

world's strongest couple! go poundstones!

[OlracNamlah]

@adhesiveD32

benedickt magnussen and his wife are stronger :)

[njstrongman32]

That gym looks awesome!

[coarse5]

how much were the dumbbells they looks like 95lbs or 100lbs

[aurelius99]

You toss those plates around like they are frisbies, Derek. Awesome! Mike

[hlmsabjr]

Kristin is awesome! Good job girl!

[twinturboedm3]

whens the wedding? am i invited?

[kangfu84]

Derek, i am such a big fan of yours, not because of how much you lift and how strong you are (though you ARE an animal), its because you prove to the world that you don't have to be an absolute meat head to be a monster in the gym. Met you in Sydney for the Fitness Expo and despite probably being the strongest guy there, you were also the nicest. Keep it up, we all love you.

[dawresla2007]

@kangfu84 agreed he is a nice bloke and i follow and support him more than any other strongman for this reason! all the best derek!

[jamesaarondevlin]

@kangfu84 AWWW MAN, I was thinking of going to the FitnessExpo... If Derek was there I would've dropped in in half a heartbeat. But no a regular heartbeat. The kinda heartbeat you get on breathing squats!

[Drcancer123]

ive never seen a girl that can do more than 2 pullups. this is amazing keep up the good work!

[MarioxETF]

@Drcancer123 true but she did use momentum..

[BodyByGamma]

That is a good function not boring core exercise. Awesome.

[imoengirl]

I got tired just by watching it! Now I know where those six packs coming from. She is like a warrior woman. I love this video! Thank you!

[jrazenz]

dang her boobs are huge. good job derek

[ride869]

What gym is that

[stevenjsea1]

Aww crapp. Your fiance can do twice as many pull-ups as me..haha

[AashiquiTheri]

Love the Kanye. For some reason, it helps motivate me further just imagining that this is what Derek listens to while training.

[atitkem]

awesome ab movement and awesome use of the bands for chins i can' t wait to try that.

[atitkem]

awesome ab movement

[ruthlesstactics]

very nice.

[ruthlesstactics]

nice.

[hungarianbeast]

I thought you will post vids on the new account?

[lbstone]

@hungarianbeast I will post vids on new account also. The other account is new and its been so long wince we logged in I forgot the password. We will upload them there as well, its just difficult becasue we have several thousand subscribers on knelly19 (krisntins account).

[Ivdarrr]

Training to be a Poundstone? You have to earn your man in the gym? ;)

Great videos. All the best to the both of you. Inspiration to so many ppl!

[amoo2007]

you two are a motivation. best of luck for the future.

[mustangx218]

WoW!!!

[quyiter]

Poundstones ftw

[hardedgecustom]

Poundstone>Body Building

[FullBlown26]

awsome video

[gunfighterdrummer]

Derek Poundstone should be tossing the Tectonic plates. LOL

[Xpert27]

u both are such inspiring and amazing people/motivators....Best Wishes to you both and Derek keep it up you will soon enough reach the ultimate goal!

[Ohsodopeee]

Thats alot of pull ups you did. Nice.

[ttorzzz]

great video!

[StalkinCows]

wow .. this is really inspiring, i wish knew you !

[EDtheIslander]

The couple that trains together suceeds together : ) There should be more videos like this,very moving and inspirational Awesome video guys keep it up.

[TheMark76ers]

KILLER core work. that i'll have to try.

[BigPapaBear1000]

Great video!

[kingsprott]

Glad to see some more vids

[tlast2O12dude]

the first exercise looks cool, i never saw it before, i think i will start doing it! looks fun!

[NJnaturalBB]

@tlast2O12dude expect your core to be on FIRE!

[stevenjsea1]

Thanks for starting the videos again. Favorite channel by far.

[YMCMBnikka]

inspiring