totally worked from the first time trying !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i love u man. Today i learned a new thing, self treatment is the most powerful method of curing any sort of problems.... thanks
I get anxiety everyday it's been going on for like 3 years now I'm 19 I always feel like I'm going to have a heart attack or when I'm sick or have any pain even if it's just a headache I feel like I'm going to die or something I've been to the doctor a couple of times thinking I'm having a heart attack the doctor says its just anxiety I dont know how to get rid of it ..help!!
I highly recommend you go to the websight if you are stuck with anxiety/panic disorder, his conclusion is similar to what I eventually concluded, before i even did any research on the subject I knew it was purely psychological and due purely to adrenaline release, since im terrified of paintballs but i go every weekend I know all too well the feeling of adrenaline, please recommend this to other sufferers no one should have to deal with this especially without the info.
Thanks, as soon as I closed my eyes I started to feel better. I number the levels of my attacks I was at a 4 before I started now a 1 any relief is a good thing for me.
I suffered anxienty disorder for 3 years and I thought It will never go away. Tried more than 20 tablets but that even made me feel worse. But now I'm anxiety free. For all people sick and looking for an escape, I feel you and I felt all what your feeling from not able to eat or beath. Can't sleep and can't stop the panic attacts. Your going to be free of this one day. Do not worry
What triggers my anxiety is the thought of dying, cuz what I really think is that when you die you have no awareness of anything, kinda like when you're asleep and have no dream. It's hard for me to have faith in a heaven and afterlife
Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
Anxiety is bad in high doses...like medication. its good in small controlled doses and can help you think more clearly and about more risk factors. but too much makes it go out of control. when i get anxiety it is always "WHAT IF I GET SICK AND DIE!?" and then its nothing. pisses me off
I'm young, I'm not overweight, and I started getting these nerve attacks because I felt like I couldnt breathe and stuff and my heart beat was so fast and I was crying and freaking out. And my mother calmed me down, telling me to think of a happy place and stuff, and I felt better and could breathe. I think I have anxiety im scared. will I die? Im in middleschool. Help! Im very shy, and try to stay away from crowds I have many friends, Im happy, I dont suffer and have problems. whats wrong! HELP
I don't know what to do at this point. I've tried so many anxiety routines to try to help, but none seem to work. My blood pressure is normally around 110 and that's about right, as I'm 16. When I have an anxiety attack my blood pressure shoots to 170 and sometimes over 200. I don't have high blood pressure all the time, so I don't know about blood pressure medication, but it's dangerous for it to spike so quickly. Is there anxiety medicine or treatments that work for most everyone?
In my case, I made a comment to a teacher through a note... which could be taken the wrong way...
I keep thinking about it, I could be expelled....He could never talk to me again...Why am I such a bad person...I'm completely horrible... I always f*** up... I should just accept it...
Whenever i was depressed, i liked to think and that would make me feel better.
my mind one day said "what if you can't think" and then i myself blocked my thoughts to avoid thinking and then i started panicing, saying that i cant think. I know that i shouldnt be blocking my thoughts so i tried to relax and then my mind said "what do i think next?" and then i panicked again. So how do we know what to think next? Someone Please help reassure me
I suggest guys like Eckhart Tolle and Mooji also. Realize who you are, which is consciousness, and then no anxiety can touch you. Stop being a victim to your thoughts and emotions. Stop "What If-ing" yourself because you are living in your mind, always thinking about the future which never comes. I know, I used to all the time. Stop being a slave to your mind and take back your rightful place. OBSERVE. BE the present moment itself. Relax. Meditate. Namaste fellow worriers!
My biggest comfort is to sit down in my bathroom. Listen to the shower run. And pray. It sounds weird but water calms me down. It's why I am a swimmer. When I swim I feel fine and it is great. I swim for my high school and In season I feel much less anxiety. I havent felt any major panic attacks for about a year now. You guys can do it. I know you can
All I want to say is that when you have anxiety...it is not that something is wrong with you. It is something that is too right about you. Anxiety keeps us from doing stupid stuff like ride a motorcycle down the highway at two hundred mph with no helmet. We think things out. My thing with anxiety is that I get scared of disease...it's unpleasant and I want it to go away but I keep going.
@Rexwar31 I have the same feeling, If something hurts or something, I RIGHT away think on the negative side, that I have cancer, that im gonna die, and STUFF but I dont im healthy, then I freakout! Im in middleschool, Im very shy,I have many friends, I have fun I dont have problems in my life, but I get panic attacks when things occur, I've always have thought on the negative and asked WHAT IF? I started getting panic attacks and I wouldnt breathe well and I thought I was dieng. then BOOM im ok.
I'm not gonna come here saying you guys are stupid for believing what you do or that this is evil. I can only speak from my experience, I had some really bad panic attacks & nothing else helped except for God. I prayed & believed He would heal me from them. I've done this for a few things that I was plagued with. It worked out for me completely & I got a peace that nothing man made could give me. You have nothing to lose & everything to gain if you just try God out. He loves all of you. :)
I have anxiety.. And its a real Bitch. My chest feels like its constricted and my heart is pounding hard.. Trust me thats normal, I even have horrible headaches.. It feels like im going to die. Nothing us going to happen. But I tell myself this too and it doesn't help. It is horrible.. But it will go away. You do not have ANY problems.. When you think about it as its the worst thing like cancer or something bad. It is not. It will go away,. Don't worry, god is with you and it will go away.
ok about two to three times a week i experiance this EXTREME tightness in my chest while I am sleeping. Like it is really hard and uncomftorble just to get one breath in. This happens for about 10 seconds then I just go to another dream or whatever and forget about it. Idk what it could be im 17 healthy, with anxiety/ocd. It might be anxiety but this has been happening alot so idk. a reply would be much appreciated!!!:)
I get it...he is saying that this process can eliminate the second aspect of attacks...fearing the fear...which is what escalates things to paralysis. once you do this, you can be in control. I do feel better .
how do i start thinking postitive if i can't think? thats the whole reason i get anxiety attacks because i keep thinking to my self "What if i cant think" and my mind keeps blocking my thoughts therefore i get anxiety attacks. S o someone please help.
@thuder30 You see, it's the "What if's" that are fueling all your fears; they FUEL everyone's fears. The reason you are fearing is because you are thinking of the "What ifs", and that's what fear is. Fear is never an emotion or thought of what is happening to you right now (it is for immediate danger - as if someone were coming at you with a knife, but this is natural) in reality the fears aren't happening to you at the moment. All of these fears are baseless, they have no actual reason beneath.
Also, when it truly comes down to it, you, me, and us all have the control to what we want to think about. Remember, that there is always hope and realize that this is a learning process. Just imagine that once you are out and free of this, that you'll be stronger and prepared for tougher things that this. Overcoming fear is the key to wisdom.
I'll do this with hope of success.. because my anxiety/depression has been so constricting, my social, financial, creative life has crumbled to ruins. I don't even like talking to other people about it, don't even try mentioning it; and I always hear that that would never help me. I am now almost always apprehensive to venture outside to walk the earth alone and gaze upon the sky for just 20 minutes. The palpitations, shortness of breath & trembling is so.. utterly oppressing.
@Scytherene122190 It is because your fears are convincing you that your "What ifs" are going to come true. . If you dissect your fears, your end result will be that they have no base, that they are baseless to anything that is happening and will happen. Fear is an emotion that is projecting images or thoughts of outcomes in the future, thus, they are not happening in the present. Also, the only true way to overcome this, is to face your fears head on, there is no other way. You'll "win".
@WhiteSugarFive But the thing is, 'I've had these upper left chest pains, tachycardia, rapt attention to my breathing(shortness of breath) symptoms before I had any anxiety at all. One day I noticed it happening, I let it pass off as a one time thing, just to not worry or stress myself. Then more came and my anxiety shot up like a rocket, and all I've been thinking about daily, cannot go for more than 30 minutes without thinking about, is my problems. I've been to 2 doctor visits & ER
@Scytherene122190 Listen, I know what you're going through, as I had the exact same symptoms (except for the physical pains) about non-stop negative thoughts and images. The only way to "beat" them is to let them come; letting them come and excepting them but they do "arrive" do not put any thought into them at all. Do not except them, you have to say, "Yeah, that's cool, but I don't care..." to them, or "Whatever" to them. I know that is hard, but that's the only solution. So many people....
@WhiteSugarFive ....fight the thoughts, or flee from them. It's a fight or flee scenario, but either of those will not resolve it and will surpress the anxiety even more. Welcome the thoughts and the feelings, but don't put any "thought" or energy into them, that will only make it stronger, and it's war no one can win. You have to look at these thoughts as negative energy, not actual thoughts that you are producing. Let the energy flow into you, except it and let it go.
@WhiteSugarFive The surpressed anxiety is energy that is surpressed, and it when it comes out and "screams" at you, the only way it can come out is in emotions, thoughts and images. Thus, these fears and negative thoughts of "What ifs" are just the negative energy coming out in that form. If it does not come out in that way, it comes out in panic-attacks, in which the person has to experience the fear of the attacks and feel it for what it is worth and let it pass. Remember, (as I always....
@WhiteSugarFive ....reminded my self, there is always hope and you WILL live), it will pass, there are always solutions. Take it from a person who has experienced this.
@WhiteSugarFive Thanks for the advice, whoever you are! I've been practicing this "whatever" technique, lol, and it does seem to have some merit; I went trhough a day without paying attention to those negative thoughts about having some heart disease, blocked artery or anything really that's life threatening. I'd usually go racing for an answer, symptoms or horror stories online that talk about them all when I worry about it. Seeing a electrocardiologist on Fri, hope it brings answers & closure.
@popojose09 Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
I love you, i really do. My anxiety levels have been sky-high for years and all that time i have been bottling those feelings up and trying to cope with them, just like you said that people tend to do, and which is not good for them. After doing this now for the first time, i suddenly feel really light and feel like im in command of my thoughts and they're not in control of me. I am sure i will be having good night's sleep tonight, thanks to you.
@popojose09 me too. It's a horrible feeling and I don't like it. But I'm a sane person. I just think though, WHAT IF something in me snaps and I become schizoprhenic or something. Or something that I can't control. I get really anxious. It's hard for me to pay attention and all I can think about all day is that I might go crazy or I'm possesed.
I feel somewhat depressed and have a tough time falling asleep at night.
@djmondragontv Your are not alone. I have the same phobia. The worst part is that I'm a psychology student. Probably because I studied all those diseases in school, I started fearing that I will develop them. Never forget that the only '' illness '' that you probably have is anxiety and there is no evidence in the literature that anxiety ever led to any serious mental condition. Anxiety simply leads to.....more anxiety...
Believe in yourself. You are much stronger than you think.
@djmondragontv Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
@djmondragontv I feel the exact same way! like no joke i have had the thoughts of schitzophrenia BUT dont worry you can get Schizophrenia from anxiety youll be fine just try to relax and keep calm listen to music and try to ignore it do some activities like xbox or baseball or anything that makes you happy/keeps your mind off things and no matter how bad it gets remember if you get help it helps go to your school counceler like i do it helps bro!
With an anxiety attack I am afraid people will see that I am looking at them with hate because that is what I am thinking. Because of this way of looking I avoid looking at them (Especially at black people). I also feel I have to comply to what people think is right by controlling how I feel, which is impossible for me. I am self conscious of throwing the cigarette butt on the ground--feeling it is wrong. I have to act like I like people when I talk to them. I am unable to anticipate.
@ronaldarjune There's a good chance it's not being applied correctly. I might suggest using the website version for better explanation, and apply it before an anxiety attack escalates. Then again, this technique might not be right for everyone.
This thinking works, it comes the same philosophy from different sources saying that avoidance tells the adrenaline-pump that it's message hasn't been heard so it turns on more chemicals.. A very fine made video and a fine human who made it:)
@timojattu yea it is, after I have a panic attack I get a headache and usually feel dizziness during anxiety bc you need to breath deep and that helps make it go away
wow im so glad i watched this!! ive had heart palpitations for 6 years everyday and i can stop it the moment it starts with your technique!!!!!!!! God bless you! thank you!!!!
@ndmda7 well. all is well then.. but if you have anxiety or panic attacks about this.. then id suggest you talk with your parents over it. Oh well.. glad to see things are going swell:P
i don't have physical anxiety attacks, mine starts late at night and it gives me thoughts that I've never had before - such stuff that I'm scared of might happen to me. then it makes me cry and i can't sleep at night. and now these things has started sometimes in school too - it's really hard being 13, go to school, stress about homework and deal with this repeating feelings and worryings...
@ndmda7 well if youre good with computers then why dont you fix your computer? and why would that be a bad thing? you could make a pretty nice living with that skill you know.
How old are you anyway if i may ask?.. If you broke your computer and you afraid to tell your parents and stuff then i doubt the problems of anxiety are that severe.. your parents cant be that pissed over a broken computer now can they?
@ndmda7 i may not have much of a great answer, but whats the big deal with running behind in school? or not going to the gym for once or even gaining weight if you actually are gaining weight? As far as i can understand you, your axienty comes from the "social pressure" that we must all be very athletic, very smart, doing well in school etc.
I think you just need a big break and start on your work for school in smaller big-size chunks, please correct me if im wrong.
i really needed this, thought i was going to become crazy, im only 19 years always have been a very calm person, but one night i took drugs and had a panic atack due to it , since then i had a strange feeling of fear, but only recently after 2 months i had yet another panic atack due to a food poisoining, since then i spend everyday n my room driving nuts sometimes i even trow up, this video really helped me going to try more each day , thank you so much you really made a difference in my life
@Chicley I once had a panic attack too. Im far from your situation but i too just had an odd feeling of fear afterwards,.. i was just more afraid of the feeling of fear again. But with small steps you learn to cope with it untill it gets back to as it was before it all.
My highschool career and social life are down the drain because of anxiety. My neck shakes when im nervous, i always have to sit in the back of the room, i try to not do projects so idont have to present them etc. Its gotten to the point where my head shakes just by looking somewhere around
@mikey9890 You are exactly the same as me! if someone looks at me, my stomach just drops cos i automatically think there talking about me, or something like that. and i'm only 14 and i've not been going to school for a while now, cos im so scared...
ok fuck all these doctors i got rid of it without medication or help in only 2 days.. so here is what i did.. ok anxiety is fear,so now you should act normal.. (fear of my fear)
ok so you have anxiety. so now DONT BE AFRAID OF YOUR ANXIETY.. so just act normal... and listen to some hard music like rap etc.. hope this helps you
in my situation every time anxiety attack triggers i always Drink water then inhale exhale until my panic is gone temporarily then triggers again at certain events...
if im feeling like im going to panic i just have no choice but to drink some vodka or whiskey,then my pain is gone just for awhile.i know its not a long term solution but it helps me live some bit of a normal life,but thats not normal,would death just come and free me from this pain because im so scared
Check out the Youtube page of Tibetan meditation master Mingyur Rinpoche. He had crippling anxiety attacks as a young boy and overcame them by practicing meditation.
This reminds me- back in the 90s my bullshitting ‘entrepreneur’ brother tried to launch the ‘Masturbonics Spiritual Enlightenment’ concept.
The idea of MSE was that both men & women simultaneously meditate & masturbate to porn videos. He hoped to sign up stars such as Peter North to be ‘Spirit-leaders’, guiding the flock towards physical & spiritual wellbeing.
It failed because porn just wasn’t mainstream enough back then. Mind you, he still owns the rights- maybe time for a re-launch?
I've been having anxiety and panic attacks for a year now and I've tried everything to stop it including prescription pills and valerian root. Nothing ever seemed to help and I found this a few days ago and now I feel like I have control of my mind and body. Thank you so much for this.
Does anyone else get real sudden dizziness attacks where your head feels warm and fuzzy and you feel like your going to pass out? I've had anxiety for a while now and thought I had beaten it off. I had't even thought about it for months and now it's back. I just keep gettting this sudden, unbearable dizziness that makes me jump it's so sudden. I have to leave wherever I am for fear of passing out! Usually happens when i'm talking to someone one on one. It sucks!!
My life could be so great if I didn't have to put up with this anxiety bullshit. It affects my grades, home life and I miss opportunities. It fuckin sucks :(
Take deep slow breaths and not fast rapid breaths! If you already feel the tingling and numbness in ANY part of your body that means you are hyperventilating! Take a paper bag and breathe in and out of it slowly....do it about six to eight times and just relax and breathe slowly but deep! Eventually your heart will slow down and you will be just fine! The worst that will happen if you panic even more is that you will faint and your system reboots again...its scary but dont worry, you wont die!
Is it just me but if you suffer from anxiety you'll sometimes cry out of no where??...and is like your always thinking of people dying like your mom or dad mostly at night and so scared of the unknown that you can't sleep in the dark and if you do, you need someone in the room or a night light or you'll panic! IS IT JUST ME?!! ((you feel so much heat and pressure on your chest you can't breath))
@TheHostForMyFolks No it's not just you! I too have the same sensations that you are describing. I'll feel like wanting to cry out of nowhere, and I also have the same thoughts. At night is scary for me too, and I have the need to have someone in the same room. I've lost countless hours of sleep.
Having my first extreme attack. I guess thats what this is. I cant even leave the house right now. This sucks. I cant focus. I want to vomit. I am avoiding my phone.
you should have said at the end: Energy I let you go. I said it and worked even better. I don't know about this that much but thank you very much for posting.
Analytical, creative, and intelligent people tend to suffer from anxiety disorders. I myself battle anxiety on a daily basis. Anxiety sufferers are not "crazy". In fact, quite the opposite. If you were crazy/insane etc. you would be out of touch with reality. With anxiety, it's the opposite. It's a hyper-awareness of everything you feel that manifests itselfs as terror and your body reacts normally to the fear, but at inappropriate times, which is why it feels like impending doom.
People that claim they have anxiety is not just a mental problem it is phyical as well. I feel sick with it and get chest pains on my left. It feels like i'm going to have a heart attack. Night times are always the worst and thinking will i be here tommorrow. Day times is a lot better then night times depending on how many people i am around. My doctor want to give me depression tablets. Don't know about the rest of u lot??
@neil22100 Wow I also have the same thoughts. Night time is scary for me too, and at night I'll have thoughts and "what ifs" thoughts. My doctor also wanted to perscribe me Paxil, but I don't wanna be on drugs.
I had couple panic/anxiety attacks for couple time and I had to drive myself to the hospital twice. I started to have anxiety and depression three years ago and had so much suffering from it. I often felt with headaches, self-conscious, dizziness, fainting, difficult breathing and always think that I am going die of stroke or something. Always think negative about my health, couldn't sleep and had to see doctors couple time but diagnostic for anxiety and depression....(cont.)
Whenever I experience an attack I usually have sweaty palms, I'm light headed, my heart beats really fast, sometimes my arm will go numb, and I'll have a tingling throughout my body. Yesterday I went over this really steep hill while in the car and I freaked out when we went down it. I couldn't believe how frightened I was and I thought I was going to have a heart attack. Is this serious? I just want to know if anxiety can actually make you have a heart attack or pass out. Thank you.
HELP HELP HELP IM DYING MY HEARTS ABOUT TO STOP NOTHING IS REAL THIS TERROR WILL LAST FOREVER IM GONA DIE AND GO TO HELL FOREVER AND EVER AND EVER AND EVER AND EVER AND EVER OH GOD MY HEARTS NOT BEATING SOMEONE CALL THE HOSPITAL
HELP HELP HELP IM DYING MY HEARTS ABOUT TO STOP NOTHING IS REAL THIS TERROR WILL LAST FOREVER IM GONA DIE AND GO TO HELL FOREVER AND EVER AND EVER AND EVER AND EVER AND EVER OH GOD MY HEARTS NOT BEATING SOMEONE CALL THE HOSPITAL
If you're suffering from Anxiety/Panic Attacks, I strongly suggest listening to the full FREE audio on the SelfTherapy website - the video above is a good jumpstart, but the full audio is much more comprehensive. 1000's have used this free method for anxiety/panic attacks. Good luck!
My anxiety is normally just my stomach has a funny feeling or a sort of spasm in my chest or abdomen, it sets me off into feeling uncomfortable and has caused sleep issues but this helped me a lot. The mind turns fear into feeling and its just about understanding the feeling and learning to not avoid it. Though I have found ways to help its not all give so I think the best thing is to speak to a psychiatrist as they understand the mind (its their job after all). No one is beyond help, trust me.
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@ger6111 I had alot of anxiety at the beginning but then I got some friends n I got confortable.. then I got a GF and that made me lose almost all my anxiety .. after your first time doing something: you get like used to it so you get comfortable and loses anxiety
i feel broken, ive had them off and on...but i started dating someone, and the "ifs" kicked in..and now the off and on feeling of its "OK, things are cool we get along, im projecting shit from all the bad relationships in the past...then i see something, or thing abt how something might end up, or get fkd over again, and there it comes! (baggage!? lol) i feel bad/pissed, this person might be amazing, but no way of knowing..or is it my guy saying NO, run! i feel bad for both of us...anxiety now
Anxiety attacks are just the mind afraid of losing control. The truth is that we are not in control. Just knowing this helps anxiety go away. A free book called "The Present" helped me a lot with my anxiety attacks, and understanding my mind. To find it, go to Truthcontest(dot)com and look under the entries. It is the first one.
when i get anxiety, i sweat. and im usually at school.. it's aweful. i sweat through my shirt.. & my eyes get really watery!!& i worry about everything..
When i get axiety, its really bad.. it feels like im sinking into my chair and i feel dizzy almost.. one day at school i passed out for a second everything went black it was crazy, im only 14 years old i just turned.. im going to highschool.. and i dont think ill make it.. it comes out of nowhere when im not even thinking about anything even when im reading a book! ( only happens at school ) :/
@EmilyLightning ..... You're exactly the same as I am,... Our fear is very identical, let me tell u a real simple thing that works like wonder, go to a pharmacy, buy a bottle of VAPEX (nasal decongestant inhaler, it contain a good dose of lavender), splash some onto your palm and inhale it,... You will feel alot alot better..
@EmilyLightning anxiety make chest pain, it you are scared go to hospital and see for yourself, but i'm sure they will say --everything is okay. . . take care and relax.
i got my first extreme panic about last night 4 AM .. i also went to the hospital cuz we thought there's somethin wrong with my heart... but there was nothing wrong. my heart beated fast and i was wondering for like an hour or so.. what the hell is wrong with me. but today I'm better.. because i use the deep breath technique and just fight not thinking about anything coming for me. im gonna watch this video see if it helps
I'm 18 and that happens to me. I will be fine during the day but at night I began to worry.Last night,for example, I was in the room with my parents and we talking and having fun. Suddenly, I began to worry. I kept checking my pulse like my heart my stop. I was breathing heavily. When I stood up I felt a little lightheaded.
It takes me hours to fall asleep. I don't wake up once I fall asleep.
I'm 25, about 3 days ago I started feeling heaviness on my chest, I felt extremely powerless and depressed.. I felt I'm gonna go crazy and die somewhere in a mental hospital... but then I started to fight back and gain hope.. using the people around me, im still afraid and.. will this be forever ? im gonna watch this video now.. i do have a few hours during the day that im totaly fine.. i talk.. laugh.. but then when i go to sleep it haunts me.. but i still fight back. plz reply
Thx for the bid man! Hey guys someone respond to this, umm i had my first attack in the morning thinking I had a heart attack, went to my bro and he said stay calm, so I did and went back to sleep, same day at a theater I had to leave transformers 3!!! Cause I had another one!!! After I left we went to ihop for me to calm down, I looked on how to control it on my iPhone and... Yea, anyways I'm 16 and I'm wondering why is this happening? What could be the cause? Reply plz
I think the best thing to do, which i find helps alot is to read a book ( non violent or horror) one that you will really get stuck into, and you will find it will relax you and anxiety and panic will feel almost soo far away, another thing is you must use you breathing techniques 5 elephants in through your nose, and 5 out of your mounth, eg 1 elephant, 2 elephant and sooo on , i hope these methods work for you as they have helped me through most of mine,,
I think the best thing to do, which i find helps alot is to read a book ( non violent or horror) one that you will really get stuck into, and you will find it will relax you and anxiety and panic will feel almost soo far away, another thing is you must use you breathing techniques 5 elephants in through your nose, and 5 out of your mounth, eg 1 elephant, 2 elephant and sooo on , i hope these methods work for you as they have helped me through most of mine,,
i had anxiety for 3 months now and i'm almost over it... IT DOES GET BETTER ... I'm not taking drugs all you need is HOPE ... HOPE to live your life how you wanted to ,..IT does get better (without drugs) just got to be strong and reach your goals and just FORGET ABOUT YOUR ANXIETY ... Here is a soothing thought ANXIETY WILL NOT CAUSE OTHER MENTAL PROBLEMS
@newbies4u anxiety is causing you to think this way ... I'm almost over my anxiety ... all you need is HOPE you will get better and you will =] I was precribed Xanax but only took 4 of them in the 4 months i had anxiety ... for the last 3 weeks i was pretty much anxiety free today it came back but that NORMAL tomorrow i'll feel better and overtime this whole this would be a thing of a past.. I say overcoming anxiety is like overcoming a drug problem relaspe in a part of recovery soon ull b fine
@newbies4u Just apply the technique of this video on your body. Imagin that pain in your chest is accumulated and radiating from your arms, you would feel that pain has shifted to your arms and being released.
i have really bad one during the night i found out i was lactose intolerant. I also take care of 3 girls one very sick with kidney disease and bone disease. bi polar girlfriend.I also drop my alcohol intake and had a first withdrawal and BOOM locked into anxiety for a week now!!!! this is helping some thx for the helping hand
Thank you very very much, it just went away.
mrxd17 1 day ago
I just try this tecnic and really work, it's great
Bocanegra661 4 days ago
yo thats wierd it freaking worked thanks man but i stilll get headaches oh well thanks bro
studerjames7 1 week ago
Thank you so much sir!! It's help me to fight my anxiety... God Bless you sir!! Your my hero..
mrkayumangi 1 week ago
I'm almost in tears! This was great! I really worked the first time! THANK YOU
xtremehardy388 1 week ago
Guys, come and talk to us other sufferers on Mapofmates.
indafozunot 1 week ago 4
sherna i can help you and your not gonna die or have a heart attack its all just your mind getting carred away
araons1 1 week ago
totally worked from the first time trying !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i love u man. Today i learned a new thing, self treatment is the most powerful method of curing any sort of problems.... thanks
dobkhnistheking 1 week ago 2
I get anxiety everyday it's been going on for like 3 years now I'm 19 I always feel like I'm going to have a heart attack or when I'm sick or have any pain even if it's just a headache I feel like I'm going to die or something I've been to the doctor a couple of times thinking I'm having a heart attack the doctor says its just anxiety I dont know how to get rid of it ..help!!
Sherinabdelhamid 1 week ago
I highly recommend you go to the websight if you are stuck with anxiety/panic disorder, his conclusion is similar to what I eventually concluded, before i even did any research on the subject I knew it was purely psychological and due purely to adrenaline release, since im terrified of paintballs but i go every weekend I know all too well the feeling of adrenaline, please recommend this to other sufferers no one should have to deal with this especially without the info.
andreww84nig 1 week ago
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i tried everything ..i had anxiety and social phobia for more than 1 year and i purchased Rules for anxiety by Dr. Murray
it healed me on place.is fast and has 50 pages,methods etc
if u want to try give an email at rob2007ert -yahoo
robert444able 2 weeks ago
i get anxiety cuz im too lazy to do homework and i just think about doing it all day but i dont want to do it
rooster555555 2 weeks ago
@theorangelemons Amen brother. God is great, takes care of whomever calls upon His name.
samus7321 3 weeks ago
Thanks, as soon as I closed my eyes I started to feel better. I number the levels of my attacks I was at a 4 before I started now a 1 any relief is a good thing for me.
ObiDan4 3 weeks ago
The best theraphy is to laugh about the small (and even big) things. Just laugh.
WolvesOfEurope 1 month ago
I suffered anxienty disorder for 3 years and I thought It will never go away. Tried more than 20 tablets but that even made me feel worse. But now I'm anxiety free. For all people sick and looking for an escape, I feel you and I felt all what your feeling from not able to eat or beath. Can't sleep and can't stop the panic attacts. Your going to be free of this one day. Do not worry
SexyHaniii 1 month ago
Have you done any research regariding public speaking and overcoming anxiety?
PublicSpeakingTruth 1 month ago
What triggers my anxiety is the thought of dying, cuz what I really think is that when you die you have no awareness of anything, kinda like when you're asleep and have no dream. It's hard for me to have faith in a heaven and afterlife
theorangelemons 1 month ago
@theorangelemons That's life. No way around it.
Enjoy it while you can
WolvesOfEurope 1 month ago
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Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
TheAli391 1 month ago
Anxiety is bad in high doses...like medication. its good in small controlled doses and can help you think more clearly and about more risk factors. but too much makes it go out of control. when i get anxiety it is always "WHAT IF I GET SICK AND DIE!?" and then its nothing. pisses me off
Rexwar31 1 month ago
I'm young, I'm not overweight, and I started getting these nerve attacks because I felt like I couldnt breathe and stuff and my heart beat was so fast and I was crying and freaking out. And my mother calmed me down, telling me to think of a happy place and stuff, and I felt better and could breathe. I think I have anxiety im scared. will I die? Im in middleschool. Help! Im very shy, and try to stay away from crowds I have many friends, Im happy, I dont suffer and have problems. whats wrong! HELP
dinos1go1rawr12 1 month ago
I don't know what to do at this point. I've tried so many anxiety routines to try to help, but none seem to work. My blood pressure is normally around 110 and that's about right, as I'm 16. When I have an anxiety attack my blood pressure shoots to 170 and sometimes over 200. I don't have high blood pressure all the time, so I don't know about blood pressure medication, but it's dangerous for it to spike so quickly. Is there anxiety medicine or treatments that work for most everyone?
PerishJustinBieber 1 month ago
thank you for your help
TheUglyMushroom 1 month ago
This helped alot:
In my case, I made a comment to a teacher through a note... which could be taken the wrong way...
I keep thinking about it, I could be expelled....He could never talk to me again...Why am I such a bad person...I'm completely horrible... I always f*** up... I should just accept it...
Aerotactics 1 month ago
Someone please help!
Im so anxious about my thinking
Whenever i was depressed, i liked to think and that would make me feel better.
my mind one day said "what if you can't think" and then i myself blocked my thoughts to avoid thinking and then i started panicing, saying that i cant think. I know that i shouldnt be blocking my thoughts so i tried to relax and then my mind said "what do i think next?" and then i panicked again. So how do we know what to think next? Someone Please help reassure me
thuder30 1 month ago
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kwajking89 1 month ago
Thank you! Its working with me!
We got to be strong! Its hard but everybody can deal with it, you just cant run and avoid, face it and you will win!
You are the owner of your mind!
Please people, fight the thing ti be happy, lets not waste our lifes suffering with this!
Peace!
armandosilvestre 1 month ago
I suggest guys like Eckhart Tolle and Mooji also. Realize who you are, which is consciousness, and then no anxiety can touch you. Stop being a victim to your thoughts and emotions. Stop "What If-ing" yourself because you are living in your mind, always thinking about the future which never comes. I know, I used to all the time. Stop being a slave to your mind and take back your rightful place. OBSERVE. BE the present moment itself. Relax. Meditate. Namaste fellow worriers!
Nunzi1001 1 month ago
acceptence is key here folks...dont ignore the anxiety...dont supress it or avoid it! tell it you are going to accept it and it will start to fade!
LordInfamous2011 2 months ago in playlist Favorite videos
My biggest comfort is to sit down in my bathroom. Listen to the shower run. And pray. It sounds weird but water calms me down. It's why I am a swimmer. When I swim I feel fine and it is great. I swim for my high school and In season I feel much less anxiety. I havent felt any major panic attacks for about a year now. You guys can do it. I know you can
Rexwar31 2 months ago
All I want to say is that when you have anxiety...it is not that something is wrong with you. It is something that is too right about you. Anxiety keeps us from doing stupid stuff like ride a motorcycle down the highway at two hundred mph with no helmet. We think things out. My thing with anxiety is that I get scared of disease...it's unpleasant and I want it to go away but I keep going.
Rexwar31 2 months ago
@Rexwar31 I have the same feeling, If something hurts or something, I RIGHT away think on the negative side, that I have cancer, that im gonna die, and STUFF but I dont im healthy, then I freakout! Im in middleschool, Im very shy,I have many friends, I have fun I dont have problems in my life, but I get panic attacks when things occur, I've always have thought on the negative and asked WHAT IF? I started getting panic attacks and I wouldnt breathe well and I thought I was dieng. then BOOM im ok.
dinos1go1rawr12 1 month ago
I'm not gonna come here saying you guys are stupid for believing what you do or that this is evil. I can only speak from my experience, I had some really bad panic attacks & nothing else helped except for God. I prayed & believed He would heal me from them. I've done this for a few things that I was plagued with. It worked out for me completely & I got a peace that nothing man made could give me. You have nothing to lose & everything to gain if you just try God out. He loves all of you. :)
pchsflyng 2 months ago
@misshelpinghannah just like u?
kittycatsocute101 2 months ago
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Please check out my channel =) It is for people with mental health issues xxxxxxxxx
misshelpinghannah 2 months ago
I have anxiety.. And its a real Bitch. My chest feels like its constricted and my heart is pounding hard.. Trust me thats normal, I even have horrible headaches.. It feels like im going to die. Nothing us going to happen. But I tell myself this too and it doesn't help. It is horrible.. But it will go away. You do not have ANY problems.. When you think about it as its the worst thing like cancer or something bad. It is not. It will go away,. Don't worry, god is with you and it will go away.
Yarmox 2 months ago
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ok about two to three times a week i experiance this EXTREME tightness in my chest while I am sleeping. Like it is really hard and uncomftorble just to get one breath in. This happens for about 10 seconds then I just go to another dream or whatever and forget about it. Idk what it could be im 17 healthy, with anxiety/ocd. It might be anxiety but this has been happening alot so idk. a reply would be much appreciated!!!:)
FSUfanatic11 2 months ago
I get it...he is saying that this process can eliminate the second aspect of attacks...fearing the fear...which is what escalates things to paralysis. once you do this, you can be in control. I do feel better .
Elise
msurwit 2 months ago
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smiulika 2 months ago
how do i start thinking postitive if i can't think? thats the whole reason i get anxiety attacks because i keep thinking to my self "What if i cant think" and my mind keeps blocking my thoughts therefore i get anxiety attacks. S o someone please help.
thuder30 2 months ago
@thuder30 You see, it's the "What if's" that are fueling all your fears; they FUEL everyone's fears. The reason you are fearing is because you are thinking of the "What ifs", and that's what fear is. Fear is never an emotion or thought of what is happening to you right now (it is for immediate danger - as if someone were coming at you with a knife, but this is natural) in reality the fears aren't happening to you at the moment. All of these fears are baseless, they have no actual reason beneath.
WhiteSugarFive 2 months ago
Also, when it truly comes down to it, you, me, and us all have the control to what we want to think about. Remember, that there is always hope and realize that this is a learning process. Just imagine that once you are out and free of this, that you'll be stronger and prepared for tougher things that this. Overcoming fear is the key to wisdom.
WhiteSugarFive 2 months ago
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joaorollins 2 months ago
I'll do this with hope of success.. because my anxiety/depression has been so constricting, my social, financial, creative life has crumbled to ruins. I don't even like talking to other people about it, don't even try mentioning it; and I always hear that that would never help me. I am now almost always apprehensive to venture outside to walk the earth alone and gaze upon the sky for just 20 minutes. The palpitations, shortness of breath & trembling is so.. utterly oppressing.
Scytherene122190 2 months ago
@Scytherene122190 It is because your fears are convincing you that your "What ifs" are going to come true. . If you dissect your fears, your end result will be that they have no base, that they are baseless to anything that is happening and will happen. Fear is an emotion that is projecting images or thoughts of outcomes in the future, thus, they are not happening in the present. Also, the only true way to overcome this, is to face your fears head on, there is no other way. You'll "win".
WhiteSugarFive 2 months ago
@WhiteSugarFive But the thing is, 'I've had these upper left chest pains, tachycardia, rapt attention to my breathing(shortness of breath) symptoms before I had any anxiety at all. One day I noticed it happening, I let it pass off as a one time thing, just to not worry or stress myself. Then more came and my anxiety shot up like a rocket, and all I've been thinking about daily, cannot go for more than 30 minutes without thinking about, is my problems. I've been to 2 doctor visits & ER
Scytherene122190 2 months ago
@Scytherene122190 Listen, I know what you're going through, as I had the exact same symptoms (except for the physical pains) about non-stop negative thoughts and images. The only way to "beat" them is to let them come; letting them come and excepting them but they do "arrive" do not put any thought into them at all. Do not except them, you have to say, "Yeah, that's cool, but I don't care..." to them, or "Whatever" to them. I know that is hard, but that's the only solution. So many people....
WhiteSugarFive 2 months ago
@WhiteSugarFive ....fight the thoughts, or flee from them. It's a fight or flee scenario, but either of those will not resolve it and will surpress the anxiety even more. Welcome the thoughts and the feelings, but don't put any "thought" or energy into them, that will only make it stronger, and it's war no one can win. You have to look at these thoughts as negative energy, not actual thoughts that you are producing. Let the energy flow into you, except it and let it go.
WhiteSugarFive 2 months ago
@WhiteSugarFive The surpressed anxiety is energy that is surpressed, and it when it comes out and "screams" at you, the only way it can come out is in emotions, thoughts and images. Thus, these fears and negative thoughts of "What ifs" are just the negative energy coming out in that form. If it does not come out in that way, it comes out in panic-attacks, in which the person has to experience the fear of the attacks and feel it for what it is worth and let it pass. Remember, (as I always....
WhiteSugarFive 2 months ago
@WhiteSugarFive ....reminded my self, there is always hope and you WILL live), it will pass, there are always solutions. Take it from a person who has experienced this.
WhiteSugarFive 2 months ago
@WhiteSugarFive Thanks for the advice, whoever you are! I've been practicing this "whatever" technique, lol, and it does seem to have some merit; I went trhough a day without paying attention to those negative thoughts about having some heart disease, blocked artery or anything really that's life threatening. I'd usually go racing for an answer, symptoms or horror stories online that talk about them all when I worry about it. Seeing a electrocardiologist on Fri, hope it brings answers & closure.
Scytherene122190 2 months ago
But how do i stop thinking negative when i cant control my mind?
roboJ2011 2 months ago
Fuck anxiety
GreaserJesse 3 months ago
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there is no cure for the truth
kopynd1 3 months ago
Having anxiety is like running in a treadmill you are going no where
popojose09 3 months ago 28
@popojose09 you can get past it though! u can gain control (:
heartXbrokenXfox 2 months ago
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@popojose09 Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
TheAli391 1 month ago
After the first time I did this, I literally feel re-juvinated, as a different person if you say.
theshadowpkr 3 months ago in playlist theshadowpkr's favorites
I love you, i really do. My anxiety levels have been sky-high for years and all that time i have been bottling those feelings up and trying to cope with them, just like you said that people tend to do, and which is not good for them. After doing this now for the first time, i suddenly feel really light and feel like im in command of my thoughts and they're not in control of me. I am sure i will be having good night's sleep tonight, thanks to you.
sakuramankai94 3 months ago
my fear is going Krazy or losing control
popojose09 3 months ago
@popojose09 me too. It's a horrible feeling and I don't like it. But I'm a sane person. I just think though, WHAT IF something in me snaps and I become schizoprhenic or something. Or something that I can't control. I get really anxious. It's hard for me to pay attention and all I can think about all day is that I might go crazy or I'm possesed.
I feel somewhat depressed and have a tough time falling asleep at night.
..but that's just me...
djmondragontv 3 months ago 2
@djmondragontv
You're not alone, I feel exactly the same :(
byhn2 3 months ago
@djmondragontv Your are not alone. I have the same phobia. The worst part is that I'm a psychology student. Probably because I studied all those diseases in school, I started fearing that I will develop them. Never forget that the only '' illness '' that you probably have is anxiety and there is no evidence in the literature that anxiety ever led to any serious mental condition. Anxiety simply leads to.....more anxiety...
Believe in yourself. You are much stronger than you think.
mimiboumtz1 2 months ago
@djmondragontv Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!!
I say give it a go, I wish I hadn't hesitated for sooooo long:)
TheAli391 1 month ago
@djmondragontv I feel the exact same way! like no joke i have had the thoughts of schitzophrenia BUT dont worry you can get Schizophrenia from anxiety youll be fine just try to relax and keep calm listen to music and try to ignore it do some activities like xbox or baseball or anything that makes you happy/keeps your mind off things and no matter how bad it gets remember if you get help it helps go to your school counceler like i do it helps bro!
xSwagguhTron 1 month ago
@djmondragontv CANT***** get schizophrenia my bad
xSwagguhTron 1 month ago
With an anxiety attack I am afraid people will see that I am looking at them with hate because that is what I am thinking. Because of this way of looking I avoid looking at them (Especially at black people). I also feel I have to comply to what people think is right by controlling how I feel, which is impossible for me. I am self conscious of throwing the cigarette butt on the ground--feeling it is wrong. I have to act like I like people when I talk to them. I am unable to anticipate.
ronaldarjune 3 months ago
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My anxiety attack got worse after using this method.
ronaldarjune 3 months ago
@ronaldarjune There's a good chance it's not being applied correctly. I might suggest using the website version for better explanation, and apply it before an anxiety attack escalates. Then again, this technique might not be right for everyone.
AnxietySelfTherapy 3 months ago
This thinking works, it comes the same philosophy from different sources saying that avoidance tells the adrenaline-pump that it's message hasn't been heard so it turns on more chemicals.. A very fine made video and a fine human who made it:)
rawstarmusic 3 months ago
Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
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stripthatfatweightlo 3 months ago
This is really helpfull, I have trouble sleeping though I wake up with anxiety, than I try slee po ing again but its hard anxiety sucks
azteca547665 3 months ago
is dizziness and headache common?
timojattu 3 months ago
@timojattu yea it is, after I have a panic attack I get a headache and usually feel dizziness during anxiety bc you need to breath deep and that helps make it go away
souljaboiification 3 months ago
Taking Vitamin B will help get rid of anxiey/panic and depression as well
souljaboiification 3 months ago
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Check out my channel =) I am trying to create a channel for people to come and talk to eachother that have panic and anxiety attacks xxx
misshelpinghannah 4 months ago
Thank you so much. ;-;
tortoiseshellkitty 4 months ago
wow im so glad i watched this!! ive had heart palpitations for 6 years everyday and i can stop it the moment it starts with your technique!!!!!!!! God bless you! thank you!!!!
81nugglebunny 4 months ago
@ndmda7 well. all is well then.. but if you have anxiety or panic attacks about this.. then id suggest you talk with your parents over it. Oh well.. glad to see things are going swell:P
Jackques 4 months ago
i don't have physical anxiety attacks, mine starts late at night and it gives me thoughts that I've never had before - such stuff that I'm scared of might happen to me. then it makes me cry and i can't sleep at night. and now these things has started sometimes in school too - it's really hard being 13, go to school, stress about homework and deal with this repeating feelings and worryings...
misssweeted 4 months ago
@ndmda7 well if youre good with computers then why dont you fix your computer? and why would that be a bad thing? you could make a pretty nice living with that skill you know.
How old are you anyway if i may ask?.. If you broke your computer and you afraid to tell your parents and stuff then i doubt the problems of anxiety are that severe.. your parents cant be that pissed over a broken computer now can they?
Jackques 4 months ago
@ndmda7 i may not have much of a great answer, but whats the big deal with running behind in school? or not going to the gym for once or even gaining weight if you actually are gaining weight? As far as i can understand you, your axienty comes from the "social pressure" that we must all be very athletic, very smart, doing well in school etc.
I think you just need a big break and start on your work for school in smaller big-size chunks, please correct me if im wrong.
Jackques 4 months ago
@ndmda7 .com
Exsoldier7777 4 months ago
@ndmd7 anxietyzone
Exsoldier7777 4 months ago
i really needed this, thought i was going to become crazy, im only 19 years always have been a very calm person, but one night i took drugs and had a panic atack due to it , since then i had a strange feeling of fear, but only recently after 2 months i had yet another panic atack due to a food poisoining, since then i spend everyday n my room driving nuts sometimes i even trow up, this video really helped me going to try more each day , thank you so much you really made a difference in my life
Chicley 4 months ago
@Chicley I once had a panic attack too. Im far from your situation but i too just had an odd feeling of fear afterwards,.. i was just more afraid of the feeling of fear again. But with small steps you learn to cope with it untill it gets back to as it was before it all.
Jackques 4 months ago
My highschool career and social life are down the drain because of anxiety. My neck shakes when im nervous, i always have to sit in the back of the room, i try to not do projects so idont have to present them etc. Its gotten to the point where my head shakes just by looking somewhere around
mikey9890 4 months ago
@mikey9890 You are exactly the same as me! if someone looks at me, my stomach just drops cos i automatically think there talking about me, or something like that. and i'm only 14 and i've not been going to school for a while now, cos im so scared...
LittleMissRhianne4 4 months ago
Chronic Anxiety is a real bitch!
TheHitsugoshi 4 months ago 14
ok fuck all these doctors i got rid of it without medication or help in only 2 days.. so here is what i did.. ok anxiety is fear,so now you should act normal.. (fear of my fear)
ok so you have anxiety. so now DONT BE AFRAID OF YOUR ANXIETY.. so just act normal... and listen to some hard music like rap etc.. hope this helps you
slingmoe94 4 months ago
in my situation every time anxiety attack triggers i always Drink water then inhale exhale until my panic is gone temporarily then triggers again at certain events...
smartbro678 4 months ago 2
if im feeling like im going to panic i just have no choice but to drink some vodka or whiskey,then my pain is gone just for awhile.i know its not a long term solution but it helps me live some bit of a normal life,but thats not normal,would death just come and free me from this pain because im so scared
zyklon20 4 months ago
Check out the Youtube page of Tibetan meditation master Mingyur Rinpoche. He had crippling anxiety attacks as a young boy and overcame them by practicing meditation.
MingyurRinpoche 4 months ago
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This reminds me- back in the 90s my bullshitting ‘entrepreneur’ brother tried to launch the ‘Masturbonics Spiritual Enlightenment’ concept.
The idea of MSE was that both men & women simultaneously meditate & masturbate to porn videos. He hoped to sign up stars such as Peter North to be ‘Spirit-leaders’, guiding the flock towards physical & spiritual wellbeing.
It failed because porn just wasn’t mainstream enough back then. Mind you, he still owns the rights- maybe time for a re-launch?
SuperTruth77 4 months ago
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check out my new anxiety tracker and social network site anxietyspace(dot)com
anxietyspace 4 months ago
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johnayala2010 4 months ago
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johnayala2010 4 months ago
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johnayala2010 4 months ago
I've been having anxiety and panic attacks for a year now and I've tried everything to stop it including prescription pills and valerian root. Nothing ever seemed to help and I found this a few days ago and now I feel like I have control of my mind and body. Thank you so much for this.
DirtySoufSkater 4 months ago
Does anyone ever feel like someone is choking you or someones hands in on your throat ? =/
THEStiffayy 4 months ago 3
Does anyone else get real sudden dizziness attacks where your head feels warm and fuzzy and you feel like your going to pass out? I've had anxiety for a while now and thought I had beaten it off. I had't even thought about it for months and now it's back. I just keep gettting this sudden, unbearable dizziness that makes me jump it's so sudden. I have to leave wherever I am for fear of passing out! Usually happens when i'm talking to someone one on one. It sucks!!
calumhallmusic 4 months ago
you r a true friend
42lake 5 months ago in playlist hyponotherapy
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I also give out free anxiety advice, own a website for It and mentor people daily, visit my channel and site :) <3
AwwwMuffinz 5 months ago
My life could be so great if I didn't have to put up with this anxiety bullshit. It affects my grades, home life and I miss opportunities. It fuckin sucks :(
GYRreppin4 5 months ago
I could be more popular, get better grades, and have better opportunities if I didn't have to deal with fuckin shaking and anxiety bullshit
GYRreppin4 5 months ago
Take deep slow breaths and not fast rapid breaths! If you already feel the tingling and numbness in ANY part of your body that means you are hyperventilating! Take a paper bag and breathe in and out of it slowly....do it about six to eight times and just relax and breathe slowly but deep! Eventually your heart will slow down and you will be just fine! The worst that will happen if you panic even more is that you will faint and your system reboots again...its scary but dont worry, you wont die!
itspreetysimple 5 months ago
Make a conscious choice to live a serene and stress-free life.
Stress is always waiting just outside your door like a vicious wild-dog.
SelfHelpRoom 5 months ago
Is it just me but if you suffer from anxiety you'll sometimes cry out of no where??...and is like your always thinking of people dying like your mom or dad mostly at night and so scared of the unknown that you can't sleep in the dark and if you do, you need someone in the room or a night light or you'll panic! IS IT JUST ME?!! ((you feel so much heat and pressure on your chest you can't breath))
TheHostForMyFolks 5 months ago
@TheHostForMyFolks No it's not just you! I too have the same sensations that you are describing. I'll feel like wanting to cry out of nowhere, and I also have the same thoughts. At night is scary for me too, and I have the need to have someone in the same room. I've lost countless hours of sleep.
UberHeinrich 5 months ago
@TheHostForMyFolks i have the same exact thoughts and feelings, i hate it..dont know what to do anymore
alvincc10 4 months ago
@Kinuoxx and me, tho it has slightly helped me know that so many ppl, no matter age and gender, have gone through the same thing as me
Jakkuu360 5 months ago
Having my first extreme attack. I guess thats what this is. I cant even leave the house right now. This sucks. I cant focus. I want to vomit. I am avoiding my phone.
padamcarlos 5 months ago
My anxiety have fucked up so many good things and opportuneties in life, hope this teqnique works..
DarkEagle99 5 months ago
@DarkEagle99 I do too..
Kinuoxx 5 months ago
you should have said at the end: Energy I let you go. I said it and worked even better. I don't know about this that much but thank you very much for posting.
jcliveron 5 months ago
Analytical, creative, and intelligent people tend to suffer from anxiety disorders. I myself battle anxiety on a daily basis. Anxiety sufferers are not "crazy". In fact, quite the opposite. If you were crazy/insane etc. you would be out of touch with reality. With anxiety, it's the opposite. It's a hyper-awareness of everything you feel that manifests itselfs as terror and your body reacts normally to the fear, but at inappropriate times, which is why it feels like impending doom.
TheyCallMeTheGambler 5 months ago 2
People that claim they have anxiety is not just a mental problem it is phyical as well. I feel sick with it and get chest pains on my left. It feels like i'm going to have a heart attack. Night times are always the worst and thinking will i be here tommorrow. Day times is a lot better then night times depending on how many people i am around. My doctor want to give me depression tablets. Don't know about the rest of u lot??
neil22100 5 months ago
@neil22100 Wow I also have the same thoughts. Night time is scary for me too, and at night I'll have thoughts and "what ifs" thoughts. My doctor also wanted to perscribe me Paxil, but I don't wanna be on drugs.
UberHeinrich 5 months ago
@UberHeinrich I know it is scary and that, i also try to do it without drugs too! Right god for these videos lol!
neil22100 5 months ago
I wish you the best my friend you are a very kind person for posting this video
shadesolo 5 months ago
and thank you everyone for sharing your experiences, it made me realize im not alone and now have nothing to worry about.
mesohorny360 5 months ago
thank you for changing my life
mesohorny360 5 months ago 2
thegoodteacher(dot)com
valoo777 5 months ago
Thank you.
ral1334 5 months ago
Just listening to his voice calms me o.o
KayKayDez 5 months ago
I had couple panic/anxiety attacks for couple time and I had to drive myself to the hospital twice. I started to have anxiety and depression three years ago and had so much suffering from it. I often felt with headaches, self-conscious, dizziness, fainting, difficult breathing and always think that I am going die of stroke or something. Always think negative about my health, couldn't sleep and had to see doctors couple time but diagnostic for anxiety and depression....(cont.)
lvdylan 5 months ago
i have that anxiety always :(
ALIFOUAD71 5 months ago
Whenever I experience an attack I usually have sweaty palms, I'm light headed, my heart beats really fast, sometimes my arm will go numb, and I'll have a tingling throughout my body. Yesterday I went over this really steep hill while in the car and I freaked out when we went down it. I couldn't believe how frightened I was and I thought I was going to have a heart attack. Is this serious? I just want to know if anxiety can actually make you have a heart attack or pass out. Thank you.
JPostman425 5 months ago
theres only one true cure for anxiety: face youre deepest fear. after that fear has no power;
you are free
jeffbriggs1987 5 months ago
This has been flagged as spam show
HELP HELP HELP IM DYING MY HEARTS ABOUT TO STOP NOTHING IS REAL THIS TERROR WILL LAST FOREVER IM GONA DIE AND GO TO HELL FOREVER AND EVER AND EVER AND EVER AND EVER AND EVER OH GOD MY HEARTS NOT BEATING SOMEONE CALL THE HOSPITAL
jeffbriggs1987 5 months ago
This has been flagged as spam show
HELP HELP HELP IM DYING MY HEARTS ABOUT TO STOP NOTHING IS REAL THIS TERROR WILL LAST FOREVER IM GONA DIE AND GO TO HELL FOREVER AND EVER AND EVER AND EVER AND EVER AND EVER OH GOD MY HEARTS NOT BEATING SOMEONE CALL THE HOSPITAL
jeffbriggs1987 5 months ago
If you're suffering from Anxiety/Panic Attacks, I strongly suggest listening to the full FREE audio on the SelfTherapy website - the video above is a good jumpstart, but the full audio is much more comprehensive. 1000's have used this free method for anxiety/panic attacks. Good luck!
AnxietySelfTherapy 6 months ago
My anxiety is normally just my stomach has a funny feeling or a sort of spasm in my chest or abdomen, it sets me off into feeling uncomfortable and has caused sleep issues but this helped me a lot. The mind turns fear into feeling and its just about understanding the feeling and learning to not avoid it. Though I have found ways to help its not all give so I think the best thing is to speak to a psychiatrist as they understand the mind (its their job after all). No one is beyond help, trust me.
nath700 6 months ago
If I think about death ill have anxiety attack
TheSmexygurl14 6 months ago
@TheSmexygurl14 yoo me to i have severe anixity attacts feels like i want to give up and i dont jnow what to do its like sacay message me back
bballplayerheat 5 months ago
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aldicaqusayank 6 months ago
@ger6111 I had alot of anxiety at the beginning but then I got some friends n I got confortable.. then I got a GF and that made me lose almost all my anxiety .. after your first time doing something: you get like used to it so you get comfortable and loses anxiety
XSKATERX36 6 months ago
good explanation.
mahballzrhari 6 months ago
i feel broken, ive had them off and on...but i started dating someone, and the "ifs" kicked in..and now the off and on feeling of its "OK, things are cool we get along, im projecting shit from all the bad relationships in the past...then i see something, or thing abt how something might end up, or get fkd over again, and there it comes! (baggage!? lol) i feel bad/pissed, this person might be amazing, but no way of knowing..or is it my guy saying NO, run! i feel bad for both of us...anxiety now
ger6111 6 months ago
THANKS
AFFIRMATIONS1 6 months ago
@MilkSkii Don't think your alone, a lot of people our age go through the same thing.
TheCocotoo 6 months ago
Anxiety attacks are just the mind afraid of losing control. The truth is that we are not in control. Just knowing this helps anxiety go away. A free book called "The Present" helped me a lot with my anxiety attacks, and understanding my mind. To find it, go to Truthcontest(dot)com and look under the entries. It is the first one.
DemianHermann 6 months ago
Thanks, that really helps.
wasdwasdwwasd 6 months ago 9
when i get anxiety, i sweat. and im usually at school.. it's aweful. i sweat through my shirt.. & my eyes get really watery!!& i worry about everything..
MilkSkii 6 months ago
When i get axiety, its really bad.. it feels like im sinking into my chair and i feel dizzy almost.. one day at school i passed out for a second everything went black it was crazy, im only 14 years old i just turned.. im going to highschool.. and i dont think ill make it.. it comes out of nowhere when im not even thinking about anything even when im reading a book! ( only happens at school ) :/
ElainerGet2Bed 6 months ago
My daytime anxiety attacks feel like I'm going to have a heart attack. I get a lot of chest pain.
At night it is how you describe it. The darkness gets to me and I litterally feel like if I don't get up i WILL DIE. Sometimes it makes me throw up.
EmilyLightning 6 months ago 24
@EmilyLightning thats what happens to me too
007AgentRhino 6 months ago
@EmilyLightning ..... You're exactly the same as I am,... Our fear is very identical, let me tell u a real simple thing that works like wonder, go to a pharmacy, buy a bottle of VAPEX (nasal decongestant inhaler, it contain a good dose of lavender), splash some onto your palm and inhale it,... You will feel alot alot better..
Cheers
bikersindo 6 months ago
@bikersindo cool, thanks!
EmilyLightning 6 months ago
@EmilyLightning i used to get this its how my anxiety attacks started now i just worry about brweathing all the time
siris87 4 months ago
@EmilyLightning anxiety make chest pain, it you are scared go to hospital and see for yourself, but i'm sure they will say --everything is okay. . . take care and relax.
mortdepeur13 4 months ago
@EmilyLightning
I occasionally feel that too. Had you gotten any help?
TheDag213 3 months ago
having 1 now!!! (2:22, so far, helpfull!!!)
ger6111 6 months ago
i got my first extreme panic about last night 4 AM .. i also went to the hospital cuz we thought there's somethin wrong with my heart... but there was nothing wrong. my heart beated fast and i was wondering for like an hour or so.. what the hell is wrong with me. but today I'm better.. because i use the deep breath technique and just fight not thinking about anything coming for me. im gonna watch this video see if it helps
infectedlobe 6 months ago
Comment removed
nocturnalpianist 6 months ago
This has been flagged as spam show
@infectedlobe
I'm 18 and that happens to me. I will be fine during the day but at night I began to worry.Last night,for example, I was in the room with my parents and we talking and having fun. Suddenly, I began to worry. I kept checking my pulse like my heart my stop. I was breathing heavily. When I stood up I felt a little lightheaded.
It takes me hours to fall asleep. I don't wake up once I fall asleep.
nocturnalpianist 6 months ago
I'm 25, about 3 days ago I started feeling heaviness on my chest, I felt extremely powerless and depressed.. I felt I'm gonna go crazy and die somewhere in a mental hospital... but then I started to fight back and gain hope.. using the people around me, im still afraid and.. will this be forever ? im gonna watch this video now.. i do have a few hours during the day that im totaly fine.. i talk.. laugh.. but then when i go to sleep it haunts me.. but i still fight back. plz reply
infectedlobe 6 months ago
@infectedlobe hey.. i saw your reaction and i wondered how you are doing now.. so... how are you doing? feeling better?
Jackques 4 months ago
Thx for the bid man! Hey guys someone respond to this, umm i had my first attack in the morning thinking I had a heart attack, went to my bro and he said stay calm, so I did and went back to sleep, same day at a theater I had to leave transformers 3!!! Cause I had another one!!! After I left we went to ihop for me to calm down, I looked on how to control it on my iPhone and... Yea, anyways I'm 16 and I'm wondering why is this happening? What could be the cause? Reply plz
Whatever209804 7 months ago
I think the best thing to do, which i find helps alot is to read a book ( non violent or horror) one that you will really get stuck into, and you will find it will relax you and anxiety and panic will feel almost soo far away, another thing is you must use you breathing techniques 5 elephants in through your nose, and 5 out of your mounth, eg 1 elephant, 2 elephant and sooo on , i hope these methods work for you as they have helped me through most of mine,,
my1name11 7 months ago
I think the best thing to do, which i find helps alot is to read a book ( non violent or horror) one that you will really get stuck into, and you will find it will relax you and anxiety and panic will feel almost soo far away, another thing is you must use you breathing techniques 5 elephants in through your nose, and 5 out of your mounth, eg 1 elephant, 2 elephant and sooo on , i hope these methods work for you as they have helped me through most of mine,,
my1name11 7 months ago
i had anxiety for 3 months now and i'm almost over it... IT DOES GET BETTER ... I'm not taking drugs all you need is HOPE ... HOPE to live your life how you wanted to ,..IT does get better (without drugs) just got to be strong and reach your goals and just FORGET ABOUT YOUR ANXIETY ... Here is a soothing thought ANXIETY WILL NOT CAUSE OTHER MENTAL PROBLEMS
sweexzee 7 months ago
This has been flagged as spam show
i drank i warm cup of milk and it helps with this video =)
crazyguy123073 7 months ago
Comment removed
crazyguy123073 7 months ago
What if you have anxiety from think you are going to die from a heart related disease, which you don't have? How can you possibly send that away?
newbies4u 7 months ago
@newbies4u anxiety is causing you to think this way ... I'm almost over my anxiety ... all you need is HOPE you will get better and you will =] I was precribed Xanax but only took 4 of them in the 4 months i had anxiety ... for the last 3 weeks i was pretty much anxiety free today it came back but that NORMAL tomorrow i'll feel better and overtime this whole this would be a thing of a past.. I say overcoming anxiety is like overcoming a drug problem relaspe in a part of recovery soon ull b fine
sweexzee 7 months ago
@newbies4u Yes i want an Answer for that Question Please. Thank You sir.
MegaDailyVlogs 6 months ago
@newbies4u Just apply the technique of this video on your body. Imagin that pain in your chest is accumulated and radiating from your arms, you would feel that pain has shifted to your arms and being released.
khuwaarpunjaban 6 months ago
i have really bad one during the night i found out i was lactose intolerant. I also take care of 3 girls one very sick with kidney disease and bone disease. bi polar girlfriend.I also drop my alcohol intake and had a first withdrawal and BOOM locked into anxiety for a week now!!!! this is helping some thx for the helping hand
crazyguy123073 7 months ago
I could not be more in alignment with your way of expressing yourself. Uncommonly appreciated and received.
inspirationalspeake 7 months ago
Please use google search and type in Ban Paxil to sign a petition if you believe that Paxil is a bad drug
jessicaelainek 7 months ago