Ultimate Chest & Tricep Workout!

[MrCranberry777]

bottom position bench with a watson 3 inch barbell-5x5 or 5x1 for pure strength.incline bottom position bench with a thick bar-4x6,weighted dips-4x5-7.close grip[12-16 inches] bottom position bench-3x5-7.the bottom position in the power rack with the bar on pins set right above the chest does not allow for any cheating.it also forces the pecs to work brutally hard because your starting with no bounce.

[Gmctoasty243]

"IDK he said something about doing a burn set or something, which I guess are the cable flies; which burn the muscle" hahah hahahahhahahaha

[PattFatt]

ur plan is ok , but its not the "Ultimate" ...

[ginaverdascox]

Oh hai! Have you ever tried the Fat Blast Furnace (google it)? Ive heard some awesome things about it and my buddy lost crazy amounts of unwanted fat.

[FLStudioBBuild3r]

***READ BEFORE WATCHING***

Step 1: Press "pause" followed by the dislike button

Step 2: Thumbs up that top comment by "AnthonyMancini21"

Step 3: Leave

[jimmyformthailand]

good...but you ok?



[ThePredatorAC1]

Fuck this video

[ItsGoe]

ultimate? lol

[kefoner]

This guy has no fucking clue

[illus1ve]

You really need to learn how to bench properly.

[ROSCOVANSUCKMYCOCK]

He can't hear you fuckstick he's got headphones on.....

[DjRoB1990]

shut the fuck up .. hate those guys who put a fucking picture into and then ypou see only teir shitty face talking shit ...

[jrawblue24]

this sux

[83Scottyb]

use a fucking spotter idiot..



[999javed]

stupid guy...........

dnt know train at all

[deathseeker411]

dude is lifting some serious weight but he aint as jacked as id expect

[ELmahico1234]

I was hoping the bar dropped on this prick!

[MrFxtrok]

Frustated Kid that needed 7 minutes of fame... Unfortunately only the 100 contacts of your facebook gave you thumbs up... Try cooking videos might go better for you.

[CHUCKKAH]

because I'm going to listen to a fat skinny guy that can't even rack a bar how to lift weights.

[SuperMrGJ]

you cant make a video like this with a neck so thin.. 

[themoose1986]

Show this cunt Greg plitt ffs, before he snaps his shit up.

[gardena310310]

Lol woooowww

[garciaj0509]

why the headphones dude,stupid shit..........

[Drakaneo]

lol after watching it completely. You call this a workout? looks more like a warm up get pro man. This is pathetic.

[Drakaneo]

lol is this a joke? Why the hell do you stretch your arm all the way when you dumbell press. And what kind of idiot would make a bench press for just 2 reps.

[MrAsison23]

why not lower the weight?

[lloyd12et]

Dislike and flagged as inappropriate. The picture of the video was misleading. So fuck you, you lier!

[Yhoisadaq]

dude this guy is tiny, you can see he onlyworks out his arms and chests which makes him look like a cone!!!! he needs more training with a profetional!!!!

[lord9inches]

I am 18 years old, I don't take any protein or mass supplements and yet I am twice the size of this guy, with 9% body fat. In my opinion, your legs should be 2-3 times bigger than your arms, minimum!

[sirchristopher2000]

yet he seemingly gets little results...

[DobermanVI]

FBI mathafakka

[cupcup2003]

Lol....at 1:57 when he looks to someone and says...im fuked come get this shitz off me...LOL....u skinny little punk u!!

[sinfuldavy0]

Hahahahahaha. Somebody call the police. This is a fraud

[TonyDeLaGullySide]

@nathanstength The biggest guy you know? AmazIng pecs and tris? The kid looks like he suffers from malnutrition and possibly might die if he misses a meal. He's tiny, you should go to a real gym ma man...

[ejramos44]

False Fucking Advertising. You might as well put "Slutty girl shows tits" as the title and show some boobs.

[Hy22n]

omfg, stfu noob. first get some meat under your skin then talk the theory

[crf450rvta]

this is the biggest guy you know..... you gotta go to a real gym....

[Canadianhuh]

Guys, please just get some education on exercise science before you make any kind of videos to show young youtubers how to get "jacked", like this guy .

[spook929]

hahahahahahahahah aaaaaaaaaahahahahahahahaha oooooooohhahahaooohahaha u suck

[SteveIsaacson76]

Dude, just ask him out on a date and spare us this bull-shit.

[SteveIsaacson76]

If he doesn't start wrapping his thumbs around the bar on his bench presses, one day, it'll slip off his palms and SNAP HIS SHIT UP!!!

[UltraTheBest]

LoL technical difficulty =))

[pokellaa]

he sucks i'll kick his ass and his headphones are wack and the camera man is a dumbass shut the fuck up, false advertising weiny, shut up let the real bodybuilders do this pussyass liars

[AnthonyMancini21]

who clicked this video cause the cover it showed a super ripped black guy doing a fuck load of weights

[Sersch001]

@AnthonyMancini21 ME !

[regtracker]

lol, he must own that gym cause I would get a strip torn off of me if I threw dumbells around like that in any gym.

[javierm0090]

worst video ever!!!!!  let professionals do these bodybuilding videos... in another words you suck...

[AMPepin1992]

Nice elbow flare, loose plates, and half reps.

[xHippieHunter]

touch your chest pussy, and terrible form.

[poserwanabe]

the only tip people will get from that bench form is how to blow a shoulder........horrible.

[36Requiem]

fuck you

[britvroman]

6:56 best part of the video

[McLAxeR9]

if hes doing his one rep max why in the hell was there no spotter... as you can tell obviously he needed it just sayin

[xEcstasyx1]

can someone fill me in on why hes getting so much hate? he seems like a decent guy and the fact that he doesnt know what hes talking about cant be the only thing. if that was the case, nobody would give a fuck about ppl like scott herman anymore

[jessierocket]

this guy is doing so much stuff wrong during this workout its just dumb....i suggest talking to an actual gym instructor and not winging it..oh yeh and dont spring of the bench when your done with dumbell flys and chuck the weights...can injure your back.. no one copy what he does lol

[RiderRohans]

and now your legs...

[vickforest]

slow form my ass, it is just to damn (high xD) heavy for that dude.. I love how you almost talk like he knows what he is doing, but he does just something, he doesnt have a clue.. xD

[MrAlexx105]

song at the beginning ?

[piul93]

@MrAlexx105 The Bravery - Above and below

[blondusuper14]

fucking stupid:)))))



[samr0ss]

Most of the stuff is shit but for the people complaining about not hitting his chest when benching, some people get shoulder injuries from doing that. You only NEED to go to about 90 degrees.

[looijz]

@samr0ss if you go to about 90 degrees its mostly triceps you work on.the last 10 cm to the chest is the most important for chest.and if you get shoulder injuries you are pressing it above your shoulders and not above your chest.i hear this a lot.1 friend of my he did this to.his chest was nice but then came the injuries, he went to the doktor wich said he hadnt trained his joints because of half reps.same like this boy.and now he started over again with complete reps and doing a lot better now

[samr0ss]

@looijz If i was doing it above my shoulders the day I got my injury I would be dead or paralised because that shit would have come down on my neck. After my injury my PT at the time told me just to go level with the floor or about 2/3 inches from your chest. Ive done that for almost 2 years, got a good size chest and no injuries since. Don't get me wrong I attempt to go a little further evey now and again but my shoulder starts to ache.

[ojhawkins1]

Where is the full range of motion on the bench? Can it really even be call bench?

[andreibanu95]

1 2 reps =)) wtf Ultimate Chest & Tricep Workout! haha=))

[meangene1980]

half rep on flat bench should be the bottom half of the motion, not the top... no offense but the kid doesn't know what he's doing. Watch any bodybuilder train and that's how it is. Free advice: watch Pumping Iron. It's 34 years old and still more advanced than this garbage.

[RoCnChriS]

dude wtf was that

[1dominator1]

for 1.. the workout was way to long especially for 1 muscle group, workout's have to be short, intense. The burning he was talking about its just a cool down and doesn't require 3 different exercises lol.

[johnplayersstandard]

Cable flys..........burning ex...what the?

[az015]

this is exactly what i do... but i think i'm going to have to change my routine lol

[sniper4488]

what FBI stands for? fucking bodybuilding idiot??

[wigglecat122111]

weak bitch lol

[VICEFREZZ]

first he's wearing gloves to workout to me thats lame! secondly he doesn't make full contact with chest to bar when benching... I see that he is trying to body build but he is not big enough or have the body to become like jay cutler and ect..go to powerlifting and learn the basics!

[DallasLuvster]

Now put the damn weights back where they belong!!

[maximumspeed131]

lol if he's the biggest guy u now u need to get out more lol

[DallasLuvster]

Gee, anyone want to spot me????

Sheesh... get a tripod and help the dude out.

[swx02]

I hope TMW dont see this...

[AnimalUnleashed27]

im 17 and im bigger than him...



[FitnessFidelity]

i hope this dumb fucker makes room in the gym by decapitating his fucking ass without a spotter..

[bowls4souls]

lolol such a shit video

[nedelq]

I AM GONNA HIT THAT DISLIKE BUTTON HARD

[nedelq]

EPIC FAIL!

[miauwrawr]

where's the big black guy lifting those dumbbells ?

[rainbowgoods]

everything about the video and person is pathetic

[Atmegaown]

he actually wasn't eating...

[EpsilonBN]

ahahahah is this a comedy video...

[AeroGMC]

u dnt have to be huge to lift a lot of weight morons

[HealthyCoffeeandCash]

Are you kidding me?

[kayswiss97]

hhhmmm nice opening to the video.....

[Oniatus]

1:55 noob - NEVER bench press without a spotter

[drankkkkkk]

This guy aint even big..lol

[tilekarta1989666]

This guy is pathetic...

[ImaGrizzlyGuy]

wow thats the biggest guy you know man you would shit yourself if you saw my friend

[okeeys1026]

feet not planted..

[thiefmstr4]

no incline chest? wtf all regular shyt

[19Bodybuilding95]

I'm 16 and im bigger and almost as strong with presses...

[PenisUndHodenFolter]

@19Bodybuilding95 youore ridiculous, thats what u r :D

[viewsonic11able]

this work out is wrong coz he only work hise dawn chese

[ItsRapBoy]

that's a one-way ticket to Snap City.

[MrJazzychords]

you gonna snap some shit!!!!!

[MrMrDickism1]

wtf..i'm 18 and i'm bigger

[ville477]

were is the man in the picture

[Nelson3884]

What a joke

[pakmanmanc]

nathan ........ strength??? strength?? seriously?

[redv8jeep]

@pakmanmanc yea but for how small his amrs/chest/etc looks, he just put a good amount of weight up. not saying its a huge amount butonce again for the amount of mass he doesnt have, thats good strength

[HighTechRicky]

If he was big.. This video might actually seem helpful. Obviously.. What he does isn;t working or he hasnt been doing it long enough.

[mrhollywood1706]

shave youre armpit man!!!!!! 

[JohnnyFilip]

:D Funny guy.... I wanna FBI t-shirt :D

[zekapresley67]

WHO'S THAT GUY? COMEDIAN?

[MrSeedeeznutz]

this dude must not know what a horseshoe is but i really hope he shows us some more SICK PICS of his food. How can you try to give advise if you not in the slightest bit know what you are talking about

[bigchiefa36]

how bout film someone big, this is a joke. some people actually wanted advice here

[drentheeee]

ahahahahaha 1:52 

[Jossingen]

he looks like a 14years old girl...

[rainshadow000]

Horrible workout

[toilettboy12345]

what was the first songs name? can nayone tell me plz ?

[eeddoonniiss]

tyrone jackson filming?

[gorillabiceps11]

im not hating on you bro. but try to have better tech when you lifting. and try to do more sets and slow it down a little to get better results. its better to do it right then to do it wrong.

[halfullll]

shits weak

[SlatOmaat]

dude.. u better start doing ballet instead of bodybuilding.. bitchass mofo.. u wasted my precious time u fucking donk... -.-

Go fuck yourself plz

[Whtrusaying]

That guy looks NOTHING like the thumbnail!

[bbong243435]

hes form is fine..guys... seriously.. nothing wrong

[BrianSchelle]

Hes not touching his Chest when hes benching SMH

[elminz]

"horseshoe triceps and monstrous pecs"... Am I missing something here, because he's barely impressive at all. Not bad, but certainly not monstrous.

[nikomakarov]

what song is this?

[nikomakarov]

@nikomakarov in the beginning

[10inchSchlong]

Oops I also forgot to mention that the commentary in the video was the most useless piece of garbage ever, the person obviously didn't know anything of what he was talking about and was making crap up as he went. If anyone wants to watch good workout videos go watch scooby1961 or scotthermanfitness.

[10inchSchlong]

This is the stupidest workout video I've seen yet, all I see is bad form after bad form and so on. Also he's throwing the weights around like he's some macho man when really nothing but a poser. Also those dips were pathetic, he's going way to fast and coming down a bit too far which is just asking for injury.

[bull469169]

go all the way down

[THATGUY56020]

it is said that hes the biggest guy you know, but coming down all the way is all shoulders, no chest. plus everyones range of motion is different

[WantOxide]

what a bunch of shit

[flynnzer2010]

He only goes half way down on the bench press fucking pussy

[TheFippe]

nice to stop half way ..

[azn2newbie]

GOOD TECHNIQUE GUYS!!!!!!!!!

[filthymcnastyazz]

careful with your crossover form, don't let your hands back too far, it acts as a lever against the shoulder girdle and will start to cause micro-trauma. Keep up the good work.

[byLivio]

Dude,you gonna snap your shit up!

[Deadbeans]

@byLivio Man, Ima do whatever the FUUUUCK I WANNA DO!!!

[IslandRyder21]

@Deadbeans Cause you know it's just advice fellas! cause in the end! you can Do Whatever THE FUCK YOU WANNA DO! Hodgetwins bitches! lmao

[okeeys1026]

@Deadbeans sound like them twinworkout dudes lol

[Dakdizzy]

@byLivio TMW

[byLivio]

@Dakdizzy hell yeah! xD

[jcrsix1]

@byLivio THis is not the hodgtwins u ignorant dumb fuckkkk! keep the thumbs up rolling for this sweet correction, and the hodgetwins!

[byLivio]

@jcrsix1 Whats up with the attitude,dude?Watch your damn mouth.

I know this is not the hodgetwins channel,you fucking psycho.

[GINOROB]

is that at the columbus center?

[399h3rf4]

this is a joke right

[dstepper1000]

You do cardio to burn fat and tone up, to show definition

[MrFottiemad]

w.a.t a r.e.t.a.r.d !!!

[HxCTokR420]

educatevurselfvson.

[xmanx1210]

jajajajajajajajajajajajajajaja­jajaja what a loser I was him not do that

[sforza919]

god this is terrible, 30 seconds in im done...retards...

[191020a]

Thank's for this usefull video! :D -.- now i know what im gonna do in a few years...

[asr014]

lol.. epic fail

[GetBigProductions1]

wow

[bluepowder7]

bad form (bench, dips, triceps cable) by two dweebs who don't know what they're doing and can't explain it, and don't know WHY they do stuff... yup, sounds ULTIMATE to me!!!

[logansidhu]

fuck u man

[MrLmfao1989]

Horrible bench press form.

[199507073136]

whats the song in the biginning ?

[TheHalster101]

Above and Below-The Bravery

[GsxrSchwoazl]

Whats that??? Show it to some chicken because you also are one!!

[GsxrSchwoazl]

What an Idiot

[zacman550]

Was this suppose to be a serious video or playing around because in no way is even big. He looks like i did when i started.

[MrTko777]

U Fucn FAG!!

[takiyasamsama]

Mike Chang rules!!!! This FBI guy suxxxxxxxxxxxxxxxxxxx!

[birdman4birdlegs]

@takiyasamsama actually they both suck

[rossman123ful]

are you a personal trainer bro? you got experience bro? you won any competitions bro? no....OK. so your just another gym rat, good for you. stop mirin bro! touch your chest btw.

[harryhryharry]

@rossman123ful nah not true really. if you look into it theres not really much point than going any further than 90 degrees with your arms.

[DavanteMOdz12]

i bet none of you could bench that much

[Jonatube2]

lol