Fat Burn Program Tips Loose Belly Fat Fast

[luiszmax2]

What if i cant go on after i made lvl 1 + lvl 1 variation, i have to keep doing that until i can do lvl 2 + variation and stuff ?

Thanks, nice video

[atif3632]

Nice workout

[chillpill54]

loved your workout defo gona try it.!!

[TheDriveby007]

i love the way he goes straight into a straight pose after each workout

almost as its a martial art lol.

[dimezthemagicprodusa]

this is some new revolutionary shit. shaun t wishes he had this

[iAmFugz]

im watching this while im eating a bag of chips...lol im fat

[haddersshveet]

omg

[Matetele]

im not trying to make fun but 2:13 looks like a really cool break dance :D

[chadchad125]

@85knockouts i did the pushups and honestly that was the easiest part for me >.>

[chadchad125]

@85knockouts lucky u, this shit is killer

[kumprecet]

is this really work? i have huge belly fat. doing that, 3 time a day. how long it's take?? 1 month?? is riding bike can burn belly fat?

[imranc100]

it is very beautiful and amazing i will see more again from you.

[915olivares1]

hello, my name is Daniel, and i weight 188. so does this cardio really works on burning all the fat all over your body including belly fat ???

[915olivares1]

man, this work out is killer!!! i was dying!!!

[howtolosebellyfatx]

Nice music :)

No much info though...

Let me try going to your channel.

[187UmKillaa]

Is this guy serios??!

[RapidWeightLossGo]

Good information and helpful guide. Thanks

[yeye1234100]

wat if u do this everyday???

[selfmutilation100]

@yeye1234100 i was abotu to ask this .

[JuneBugg8296]

Oh my god. This workout video is great, I've been doing it for two weeks 3-4 times a week and already lost an inch or more off my waist! You rock!!!! Keep it up!!!!

[DuploRabbit]

Your a Machine!!!....Good Job!!!

[MysteriousStranger08]

This could actually make you run faster for some reason. Im 13 I remember running 100m this hench guy my age looks like 16yrs old with six pack and everything the guy made it 1st in the UK city tourniments and I came 3rd.

Now that I discovered this Im getting faster and faster. This does help

[Mr420rush]

dis good

[chiwawaconnie1]

WOW GREAT EXERSICES ANYONE DOING THIS FOR THE FIRST TIME MAKE SURE YOU WARM UP WITH SOME LITE EXERCISES LOL AFTERWARDS YOU FEEL LITTLE MUSCLE BUT EVERYDAY THING YOU WILL GET USE TO IT THANKS FOR THIS VIDEO... I LOVE IT

[XCupcake07X]

Haha arm circles look soo joke I am 11 5'2 and weigh 8 stone is that ok ???? x

[XxYukiXSnowXx]

Pull a Muscle yet?

[RobTi]

Great exercise Celciusss, probably the best I've come across on YouTube. Can you tell me approximately the amount of calories that are burnt during the course of this workout? Thanks.

[tampaadrienne]

when I first watched this I thought, Oh that looks easy, I was so, so wrong. But I will keep going....LOL

[XxMarioniCxX]

is it ok if i do it everyday?

[MrCuteanimalvideos]

2:14 BEAST MODE!!

[MrTehcat]

Is it ok to do this everyday? My fav exercise

[adelaster]

If I have bad wrists (broke one, have had 3 surgeries on the other, need more, and it's essentially worthless), is there some kind of variation I can use that would still be effective?

[ilovemoney9002]

when can i see the result?

[konoman2007]

This product I tried and It did work! I guarantee!! How? u ask! cuz everything they tell you to track, works for you without you realizing your doing it!! This diet pill has help more than 50 of my clients lose weight so they can start the ball rolling! I personally lost 50 pounds in 3 months! with no exercise, or changing food style. Its basically a starter to get you motivated after you drop a pant size in about 3 weeks!! check my video

[BlissableBuddha]

why not just break dance lol

[BlissableBuddha]

lol

[ayoubtoldo]

how many times should i do this excercice a day if i wanna lose my belly fat within like 6 weeks!!!

[concrusher72]

good stuff. i have mitral valve prolapse so i can't put a lot of pressure on my chest - i can definitely add those exercises to my workout. tnx.

[adyson95]

why is it just all knee stuff?

[absol1176]

@adyson95 If you payed attention (not being a dick) you could see that most of the knee workouts were bending and moveing his ab mucles if ur mucles move there geting stronger simple

[easymuscles101]

lol funny u mention these exercises are 4 minutes long when the video is 5 minutes

[MsStrawburry18]

hardwood flooring+ this excercise= pain

but it hurts to be beautiful right guys? xD

awesome video :3

[paramorerocksful]

on level 2 it look llike a dance

[Slimmy1017]

im 5'9 and 260lb, docs say im healthy i juss need to lose wieght, how often should i do this training for the best results???

[JackiePhantom13]

Wow, does this really work? my dad says I have good stamina, maybe this might help me loose my belly fat, please reply :3

[Rainhylda]

You can't target one part of the body to lose weight. When cardio is done, it burns fat all over the body. My dad's been an amateur body builder since his 20s, and he knows his cardio. Running/Jogging about 30/45 mins a day at least 3 times a week is good, but if you really want to lose the weight, just take 1 day off per week. Eat healthy, smaller & more frequent portions, and plenty of proper rest is how to lose it. Lean meats, good fiber, no cane sugar.

[xxmrboboxx]

@Rainhylda i run everyday 40-50 min =)

[Rainhylda]

@xxmrboboxx That's more realistic. :P

[professortitts]

@Rainhylda hey, I just finished a personal training diploma and there are a few things still puzzling me, wondered if you have an opinion. if your body burns fat at low intensity aerobic exercise and carbs at high intensity, why have carbs as a pre run meal?

[chila12345678]

im 16 yrs old im 1.76m i weight 81kilos my body type is endomorph and mesomorph...in how long would i lose belly fat...:S

[ronaldpatrick14]

You better once, run 30 min. because the first 20 minutes you lose your carbohydrates and after 20 minutes, your body will burn body fat. Rest is also very important for your body. So try to run 3 or 4 times a week. But you also have to have a good healthy diet. a good diet is more important than jogging. If you eat everthing that je want than you wil grow. haha. Eat lots of protein, especially after training and get the daily carbohydrate from fruit, potatoes or rice. than you will lose weight

[xxmrboboxx]

@chila12345678 english please......lol

[cinnamon7100]

this is a great workout i feel my abs working man. Dod you know how many videos I have watched and this one has been the best

[beebyH]

I like to see results..

[adrillikatithang]

does anyone know if this works?

[zagui33]

NICE, I WILL TRY AND I'LL LET YOU KNOW IF IT REALLY WORKS ! ! !

[poetias]

@zagui33 so does it work .? sorry for asking;)

[zagui33]

@poetias Hi ! Are you a girl??? well, let me tell you I started right away cuz I told to my girlfriend that I would be able to lose weight in less than 3 months, and guess what??? IT DOES WORK!!!!!!! I used to weight 220lbs. now I am 200lbs. in about one month, it depends in your body but also in your discipline... REMEMBER THAT LOSING WEIGHT TAKES TIME, YOU HAVE TO BE DISCIPLINED.

[Kelias01]

WOW! Is this good for women also? i want to work on m stomach the most! GREAT VIDEO!!

[ThaBrothahood]

How much weight will you loose with this?

[ulisesxdp]

good beans , really works

[gunnut3345]

nice workout im male as well i got most of the fat gone but the stomach is the hardest honestly if i can get rid of it then my 6 pac wpuld most likely to be there lol. but im going to do this program how long do u reccomend i should do it

P.S. do u mind if i mix it in with my current workout

[gunnut3345]

nice workout im male as well i got most of the fat gone but the stomach is the hardest honestly if i can get rid of it then my 6 pac wpuld most likely to be there lol. but im going to do this program how long do u reccomend i should do it

P.S. do u mind if i mix it in with my current workout

[nixodian]

brillaint video great tips will use, thanks, some of these exercises can be done with an ankle weight for even more resistance, only thing is the music, could of chosen something else!

[chibin3ko]

LOL @ 1.36 xD

[joker99points]

thiz work out is helpin me so much i used to weight 265lbs now i weight 240 :)

[DownL04d]

how many days are you doing it and how long?

[joker99points]

@DownL04d i work on it every day

[acidbath12]

I'm about 5"11 140. Can I use this to slim my stomach and build some ab? Make the abs stand out without even flexing? Basically lower my body fat percentage.

[chainskim]

how much times do i have to do each exercise

[MrAdrianVNunez]

How long will it take to lose about 30 pounds with this exercise ? But I really liked the video . Hope it works

[beautifulhally]

damn he makes it look so damn easy!! lol

[ryan93280]

its look hard and im gonna go for it. Im male and 5'7 (as today)225 lbs. I really dont think I care about my weight but I do want to get rid of my belly fat guts. I know I need stop eating junk food and soda. right? So, about this work out... how many times a day and week?

[Celciusss]

@ryan93280

Once a day, three times a week.

[axemurderer4hire]

@ryan93280 Some of those are great and I already do them ... as part of a complete body system. 4 minutes in the plank position ain't gonna do it all. Maybe do it before you do the real functional mvmnts.

[CrazeKillen]

@ryan93280 to be quite honest... all you should do is do at 1.5k run EVERY day, hit the gym and lift weights to help strenghen the core.. then do crunches and sit ups when you can.. thats it....

[Freepepsi42]

@ryan93280 this is what i do just eat 3 squares a day just walk and do 15-20 push ups a day and crunches and go for a run , i'm starting today i droped from 175 to 173 in a weekend i need to drop to 165

[AhmedSaricicek]

not bad for starters :D and tbh not bd for anyone pretty unique style but its all good :D niceone 5 stars mate

[ComputerJunkies]

3:37 he looks funny =)

[bestnaturaldiet]

New revolutional weight loss supply will help you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more information at my channel

[jbuggie12]

haha we do this at skool!!! its sooo fun!

[lir8900]

y are almost a breakdancer...

thats okay. to begin,,,

okay

[merwaridy]

U really hav a gr8 stamina , which surely i don't have. how can i do?

[Celciusss]

How can you get the stamina? By training.

[tmmss]

Doing 10 pushups between each exercise = 80 pushups. I find that a bit much for beginners, I am only 160 lbs and want to lose the belly fat and find it difficult just doing the slow version. Guess I'll get stronger as I go.

[Celciusss]

Do easier versions of the push up.

[MegaMarine777]

@tmmss awwwww man up....

[natalie21112]

does this really work?

[Celciusss]

Not really, we just put up stupid work out, because we feel like it and fool people into doing them and getting fatter.

Yes, it works.

[tmmss]

Are you supposed to do both variations one after the other, or is it like for beginners and advanced??

[Celciusss]

The idea is to go through the whole thing without stopping.

[tmmss]

I know, but do you do BOTH the slow version AND the FAST version? And how many times a week?

[Celciusss]

Do the slow verion of each first. After few weeks try the fast version. 3 times a week.

Post back, when you try it.

[finneyfaery]

wow... i'm in better shape than i thought for a fatty.. lol..

[Celciusss]

How you look doesn't always dicate your physical condition.

[finneyfaery]

that's what i try telling people.. :0P

[finneyfaery]

everything takes practice. i used to weigh 270 pounds. am now down to 180. all on my own.

[Celciusss]

Congratulations!

 Keep up what you are doing.

[finneyfaery]

thank you, i plan to do just that! this way of life is so much better. i actually enjoy working out. i never thought i would!

[Jonii171]

You need a fair bit of space.

[Celciusss]

You need about as much space as you would need for a push up.

[graciegirl18]

Thanks! I'm trying to lose weight, and find videos to help. THANKS! (I'll suscribe) ;]

[Celciusss]

Thank you for your comment.

[beast5431]

awesome vid, thanks for posting it

[Celciusss]

Thank you for your comment.

You can see more of Paul' stuff at ElasticSteel (.) com

[iloveuchunkhu]

i am going to start from today!!!!! hey dude, i like this vedio alot.. thanks....

[Celciusss]

Very welcome.

You can see more of Paul Zaichik's videos at ElasticSteel (.) com

[antoobustoos]

how much timees do i havee to do each exercie ? thanks :) very good videooo

[Celciusss]

20 seconds each, with 10 push ups in between.

[000EyesOnThePrize000]

It BURNS OMG!!!!!!

[techiengo]

must the fist be clenched?

[Celciusss]

No, you can do this on open hands.

[lcy1127]

it works ! thk u !

[Celciusss]

Thanks for your comment.

[Andythefunkman]

thank you paul

Definitely one of the best vids from you

bye!

[Celciusss]

Paul's channel is ElasticSteel. Check it out.

[TheFruitCase]

one of the best fitness videos ive seen great job

[Celciusss]

Thanks for your comment.

You can see more of Paul Zaichik's videos at ElasticSteel. You can see more of bodyweight exercises at Bodyweightculture (.) com

[draksk81989]

does anyone know what song is playing?

[Celciusss]

I forgot, but someone will probably answer that for you.

[dayusdaus]

rick astley,never gonna give u up

[666BAIBEE]

i still think best way to lose weight anywhere on your body is to bike for 2-4hrs a day in the sun for a week. make sure you wear long sleeve shirt too. thats how lance armstrong lost all his weight. it should only take a week. doing this excerise will take several months.

[simpleboy212]

Damn u r good

[vahnrondel]

thank you so much...

[Celciusss]

Hopefully this will work for you.

[totallyunnofficial]

man this is the best! i think it helps me with my kick boxing/ wrestling two!

[Celciusss]

Glad you found it useful. We'll pass your props to Paul Zaichik.

[X9SOLDIER]

thanks man u r the best lol

[Celciusss]

Thank you for your comment.

[jenny5942]

i thought he was gonna start break dancing ...lol but thats some good shit ... it works, i do it all the time :)

[thribhu3]

you know if you can do that with the ease on the video anyone will think you're really fit.. Its funny how some folks have to blindly criticize stuff without trying for themselves. I tried them but I could do them all very slowly and was run down by the time I finished the 2nd exercise... I'm gonna work this into my routine when I'm not working out at all.

Good work and good exercises and nice videos :)

[narutowa]

this is pure legs and some chest (the push ups in the middle), you call this a test?

[Celciusss]

Have your tired it, before critisizing it?

[narutowa]

i did =D i mean, for 4 minutes it totally is OMGWTF, but i don't think it rocks for a test of how is my condition, i think it's incomplete

[matu4251]

Pure legs? What about the core or shoulder griddle? Plank is not an easy position (if your form is good) to stay in. This is definitely a total body workout.

[Celciusss]

I have no idea how youtube works. lol

[itsjazzybxtch]

i was hoping you dont kick the lamp sheeeshh ! Lmfaoo i will try this with no breaks thanks

[Celciusss]

Let us know how that worked out for you.

[itsjazzybxtch]

Badd ass Hell Im Human Not a ROBOT OR BEAST !

[itsjazzybxtch]

Lmfao :D

[blakestreet2004]

hey great vid!!! so is this for just the stomach or the entire body.....because im lookin for something like this 2 help me shed a few im 5'7 220 so would this help?

[Celciusss]

That's correct.

[ShaoPei]

BEAST! PROPS!

[Celciusss]

Thank you sir, we'll pass them to Paul.

[mollynmim]

is this just 4 guys or dus it work 4 ladies 2 i want 2 get rid of ma stomach fat?

[Celciusss]

It works for everyone. Men, women.

[mollynmim]

yaayyy thanx

[watacreativename]

thats like the dumbest question ever.

[kasaikun619]

its taken me a year to pass this test, and its been a great jourmey...thanks ^_^

[Celciusss]

Congratulations! :)

[bubblygal26]

omg- is that YOU??? how do you DO that?!?!?!?

[busyrand]

This is SO what I was looking for! If you are the creator of this, you are an absolute genius. This is indeed a full body exercise regimen, unlike one of the commentors above said. Just try it....

The burn, pump, and cardio rush you get from this is on another level!

Someone (other than me, cuz I'm far from in shape) should post a video of them completing this in it's entirety!

Thanx for this!

[Celciusss]

Thank you for the comments. This is actually one of Paul Zaichik's videos that he contributed to BodyWeightCulture.

[2Liquid4U]

@celciuss

please read my comment again and try to understand what i mean !

This is a hard shoulder and cardio workout but not a total body workout !!!

[Celciusss]

It can't be a total body workout. Burpees don't work all the muscles either.

However the core and even the legs get plenty of exercise.

I encourage you to try it.

[2Liquid4U]

This is not a good fitness test,its "only" a very hard shoulder workout !

Why ?

1. You work against the gravitation, so the main preasure is on your shoulder !

2. Before other great muscles comes really to work, the shoulder is running out of power !

You cannt reach with 4 minutes your legs, lower back,etc.

3.With the shoulder muscles you can reach max. 30 percent of your total muscles !

4. Whats about the other 70 percent ?

[Celciusss]

Theory doesn't not always parallel the practice. Try it and see.

[xPBJ]

ops wrong vid :O,

btw why do you do bodyweight rather than freeweights?

[xPBJ]

what song is this :D

[progfit]

hydroponic song by 311

[lewisdogg13]

Just tried this workout, took me seven minutes!!!! This is way tougher than he makes it look, even using the lvl 1 variations!!! Awesome, this will blast fat away for sure!!

[davenowood]

on the knee outs i thought he was gonna kick the lamp

lol

[marcusbondi]

Fantastic! Really useful leg exercises! thanks!

[4Bootsie]

hey that makes a great warm up routine and has a couple variations i never thought of thanks. i actually found this a little easy but does get the heart going.

[ebufford]

How do i get rid of my 'life time' fat gut? It's getting old now and it's time for it to go! 54' years old and it's long past due to be GONE! lol' -thanks

[Celciusss]

Great question. It can't be answered in one sentence. Go to bodyweightculture dot com read people's workouts, than ask questions. You'll get help there.