Muscle & Fitness - Chest and shoulders - Part 4

[shoshinroma]

STEROIDS....

[vrishir1]

i like your information about training thanxxxxxxxxx, great work

[wingersx]

this is really good stuff

[MrAndrejbgd]

Should I do series with same weight from begining ( for example seated barbell press with 70kg from begining) or increase weight after every series?

THX.

[iReallyWantBeatsPro]

I do Mass Gaining and Muscle Gaining all in one day. Are you suppose to do only one routine per day?

[DeanBenjamin1990]

I was having a look at the weights. Are the weights used in Pounds, or KG?

I saw a woman doing DB shoulder presses with 10 db. Im sure that was Pounds, unless she is a Bodybuilder.

[lordofleaves]

Excellent tech explanation, but far too many reps recommended

[sonortubelug]

far too many exercises.

[thomasinnorway]

It is strange that they dont include upright rows and shrugs. Sure its Traps, but traps and shoulders go together like peanutbutter and jelly.

[1Grosvenor3]

yhyh i find doin chest monday back tues wed bies and tries and thursday shoulder traps and legs friday and rest sat and sun

[YoungGrizzly82]

What works best for me is chest/bis on day 1, legs/abs on day 2, back/tris on day 3, shoulders/abs on day 4, rest a day then repeat.

[tonhaois]

Its tooooooo much exercices for shoulders, became overtraining easily.

[grill302]

what about the weight? should you increase it for each rep?

[adrianslilmusic]

@grill302  the lower the number the bigger the weight

[yondy12]

that black guy is fucking huge

[ddaman6969]

im wondering because i heard when u work chest you work the shoulders too and if you do what u said its over workin not enough rest..

so what im thinkin is chest shoulders, back legs and arms 3 workouts a week??

[ddaman6969]

is this shoulders and chest on the same day?

[IanSB08]

no, seperate days :) ie; monday then tuesday

[indian838]

yea but you can choose either kind of exercise either mass-gaining or muscle defining w/e so yea alot to do huh? but its worth it at the end

[deadveally]

well if u want to do upright or shurg then do it but one exerice of 3 sets chose one

[walterbrob]

no upright rows?

[deadveally]

well if u want to do upright or shurg then do it but one exerice of 3 sets chose one

[Badyoss]

10x...a lot