Extreme Display of Strength- Gymnastics, Calisthenics- Barholics and Strength Project

[butterflykidify]

amazing strength

[seifamr1]

how long does it takes to be like any of those guys ????? (like starting from scratch)

[BJrandom]

I can do that. *Stuffs Doritos in mouth*

[BillySketchArtist]

Honestly this is waste of Talent, you guys can be great gymnasts.

[Nicephore]

What's the song?

[LuvSoccerNerd2121]

this is intenssssse

[GoraLucky]

порадовал на стене флаг СССР.

Ребята молодцы!

[sodajerk25]

at 1:48 was freaking SICK

[dennisthegreatest]

The Allman Brothers Band Rocks!!! So do you Guys.



[inoth79]

It remains me circus ! :/ 

[Carrymancer]

Gymnasts are fucking crazy, jsut love these guys

[cdx65]

Which gymnastics traininghall is that?



[Spilf]

What kind of grip are they using on the high bar? like at 4:09 . I can't stand gymnastics grips and I wish I knew how these ones are called.

[MrMichael27215]

@Spilf don't know if you ever got a response to this or not but those aren't grips, that's a strap bar...basically in gymnastics we take a pbc pipe and make it fit the bar then take it heavily to provide grip from hands, on top of that we use different sized straps which are basically just rings of thick material that hold you in so you don't go flying off

[Spilf]

@MrMichael27215 Thanks a lot!

[AvishekDrops]

the guy dong the muscle ups in red is unrealll. great vid!

[Elssagoodman]

these guys rock :p

[jarren1030]

2:38 look closely lol

[gyminabagboy]

Has anyone tried xbr360.com Rockers

[Lynwe]

i was expecting a video that would make me want to train, instead i get one that makes me dance x)

[metalfolks]

Arash, have you thought about dubbing backwards? :)

[dfbhdlukescorp]

How do you train yourself to be able to control yourself like that? 1:50

[Rocket3er]

Deam, this really makes me wanna start traning HARDCORE!

[Eddietheallrounder]

guy in background from 3:17 - 3:22 ...that's what you call perseverance. Nice video again man, keep them coming.

[whodosent12]

1:50 :O bald guys always do the amazing stuff

[spineless93]

@whodosent12 Frank Medrano ftw!

[Mrmoc7]

Yea there's no way I'm ever gonna be able to do that. Dislike!

[brotahojk54]

Can you do a double back flip ?

[ave383]

I fractured my ankle last year. Now the muscles in my leg are very tight. DO you have a stretching routine uploaded?

[bb33nnii]

i recognized that asian guy, he came to my school. i think he graduated 2 years ago? anyway, nice job Arash, keep it up

[manwithsongs]

I cant even do a simple flip :/

[sidjohnson74]

Awesome work guys!

[aqswefhtgy]

I didn't know mexicao even had clean clothes i thought it was all ripped rags

[igeto12]

Ooooyaaaa bastard! I wanna be like these guys man they got strength

[WillumMaguire]

Who else thinks it's time for Arash to try a double back flip? He's definately getting high enough off the ground.

[fahimmuchi]

I just love the abs of that guy on the Thumbnails :D

[nashmedina]

@fahimmuchi Thank you XD



[TheSol275]

I had given up full time fitness training at the gym and starting to go to bodyweight training. Videos like these are why I'm making the shift. Thanks for the vid!

Also - don't hold back from adding more tutorial videos. I can never get enough of those - even if it's about something that was already done. Sometimes when said by a different person in a different environment can be quite helpful too!

[lilwilg28]

see wat happens wen u dont do any drugs!!!! good stuff mann..(;

[Yakadellic]

I wanna train here T.T !!!!!!!!

[DangerBrooks]

Are there like no females that can do this or something? I never see them doing any off the stuff you do

[charliehustlenflow]

@DangerBrooks yes there are there are incredible women out there, ie nastia liukin, jordyn weiber, shaun johnson. they do things that will blow ur mind, and no offense to arash (i love this channel) but they are far superior athletes to anything on this channel

[4nthony99]

3:18

Look the green man :D

[477lrn]

professional*

[477lrn]

Are you a professionally gymnast?

[laryssahottie1]

They make it look easy but it's soooo hard !!

[joshwords]

Well holy smokes.

[iluv4tar]

I love the music! Very impressive video.. thanks!

[ActionAm7]

impressive. Music could be less cheesy and more paleo. Drumming at end is better

[strengthproject]

@ActionAm7

What the hell is paleo? I'm sure your paleo music is cheesy to me, but music is subjective so i'm not gonna bash you for it lol... ignore the music and enjoy the training :)

[IdiotFromLithuania]

@strengthproject CHARLIE CHAPLIN ft INCEPTION HD (TubeExpression) , if you have added this soundtrack to this video and slow mo few clips , this video wuld have goten tons of views and inspired shit load of people , thats the main thing of ur videos is it? learn and inspire.

[GolandoPro]

@strengthproject lmao this is the third video in a row that i have watched ware someone commnts on how they dislike the music. you would think that people would realize that no one cares what they think :P aha

[rcris18]

I want to have this strength,

I work pretty much only my core and back, and I run. How do you guys develope such intense balance and control on your hands like that???

[EnigmaticElement]

@rcris18 You just practice it.

[SaristasX]

the guy at 1:49 is cool. he looks like a robot.

[nashmedina]

@SaristasX Much thanks

[jorami2014]

Whats a good weight class to do this?

[john86766]

i use to do that till i got an arrow to the knee

[Issaquan5]

@DerangederX Well it's the ignorance. Conventional wisdom has ingrained (lol) unhealthy habits into us for the longest time, so must people operate without the knowledge of what's healthy. I'm 16 and I'm so fortunate to have found this way (or the only way) of eating at such a young age comparably speaking to others.

[neutralzonedk]

Looks like a lot of fun

[bobwatters]

its time for more chicks that are strong and can do this stuff in these videos. its starting to feel like a bit of a sausage fest.

[sketchyou]

Frank Medrano is my inspiration. Been doing my 400m warm-up Jog/Run (200m up n down followed by Dips+Crunches then another 200m) continued w/ Core Strength exercises. I don't want to be Frank Medrano - I want to take the lessons/passion/inspiration he and Arash continue to display fr us, n take myself to My next Level. I hv been doin this fr the past 7 days (hav lots of "nervous" energy, hence the daily routine)

Thank You guys.. Thank You so Much. I even watch SP in the train on my way to work!

[nashmedina]

@sketchyou Thanks for your support !

[sketchyou]

Thanks! I hope you get a twitter soon, for those of us who aren't using facebook. I have lots of questions, but won't spam you every single day. Will narrow down and fish out the key questions then ask you once or twice a week. you certainly hv lots of people learning from you who have questions.. from what i've seen in youtube. but it's really up to you - and I respect your decisions brother! Cheers :) @nashmedina

[8pakmann]

my mind is full of fuck

[jcsar06]

This is what I call living to the fullest!

[skoshy]

Who in the world is the dude in the thumbnail?

[thenaturedudes]

arash how do you jump sooooo high on your fronts???? XD

[strengthproject]

@DerangederX

Interesting, I would like to see a vegans response to this.

[Issaquan5]

@strengthproject Hey Arash, you heard of the "Paleo Diet"

[Issaquan5]

@Issaquan5 ?

[billhsiao222]

ah sorry, i stand corrected then. thanks for pointing it out :)

[TheByyku]

You are wrong.

There is a flag of China BUT  ther is as well a flag of soviet Russsia! 1:14 ...

[billhsiao222]

its the chinese flag.... peoples republic of china.

[gyminabagboy]

Nice video how long can these guys hold a handstand on XBRs we are looking for a new world record!

[negrodecompton]

Great athletes !

[metheminecraftguru]

hahaha, a sovjet flag.......

[theSarkis]

I want to be like you.

[sk8liftlive]

arash you have best frontflips I've ever seen. I can't wait for my IT band to heal. hopefully won't be too impatient and re injure before I can get back to flipping. you guys are inspirational :)

[volteerzs]

That was agressive!

[Shizopinguin]

Try to do some more gymnastic stuff. I always see the same combo like Frontflip, Roundoff, Backhandspring and a Backflip :) Keep on doing your videos, I enjoy watching them :D

[strengthproject]

@Shizopinguin

I was going to throw some new stuff, but right before I felt comfortable to throw more stuff I busted my knee. I'm getting back into it now, just want to make sure I have a good foundation.

[charliehustlenflow]

@strengthproject you easily have height for double back you should be throwing it if you have good rotation

[kamal2188]

the music choice IS "DOPE"

[Issaquan5]

@DerangederX You eat paleo too?

[GerrDitrih]

Arash, you have got so much height after your round off and backhandsprings, have you tried to do a double back?

[Freerunx3]

how can you do such HIGH front flips!!! jelly as FUUU

[IPrayingMantisI]

Greates gym ever :D

Also, a question:

Do you think it's possible to get aesthetic as fuark (220 lbs at 6'2" at around 8% bf; quite achievable w/o roids I think) and then start gymnastics while mainting your physique?

Or do you think lifting heavy + gymnastics wouldn't go all too well together?

[lwst82]

@IPrayingMantisI I'm no pro, but I think it's possible. Gymnastics is about strength to bodyweight ratio, so you can lift heavy as long as you're not putting on mass. I mean who's stronger pound for pound, a guy who benches 250 at 220 or a guy that benches 225 at 160? It will definitely be hard for you but I believe it's possible. Gymnastics training can only benefit you.

[faro0485]

@lwst82 For folks who don't have any access to a gymnastics training place like in the above video, tricking is the place they can start.

/watch?v=OAv0rt7F2x0 as well as iron body training /watch?v=DFvlhLsW8ns

[IPrayingMantisI]

@lwst82 ok, thanks for your opinion and tips mate :)

[podolanfifa]

manee u guys are awesome, i wish i could do stuff like that

[sakelee]

1 person drew the short straw and had to be the camera man for this and couldnt get in on all the action

[IPrayingMantisI]

@sakelee

I'm pretty sure they took turns :)

[Endivisual]

woww

[BertOfTheMisc]

Frank is the shit

[wuapitico]

so inspiring

[artakisthebest]

Thats mad you got the vegan, sam all the masters in one gym, wish i could train with you lot someday looks fun, when I can get my skills up to par that is, and btw the music was nice

[arkk1]

great video man, cant wait to hit the gym now!

[azflying]

Absolutely insane!

[trikzter1]

title and/or description needs to be changed to "training with super humans"

[hyperzyph64]

1:52 I freaking love that

[RSANightWolf]

that community/gym looks awesome.

[604Aron]

omg how long did it take to learn and perfect all those flips in the air ... D: i seriously want to learn that stuff

[BboyAnThRaXMcShuffle]

1:50 - 2:06 fucking awesome! :D

[AlexisBravoTV]

So I think wrestling is hard, but this looks extreme, bu for some reason, I wanna do this

[realestkid235]

Alright, I have a thought that i need to bleed help for. Does everyone have that one arm that's stronger than the other or is it just me?With that being said, is there any type of exercise that I could POSSIBLY do to make my left arm as strong as my right? I have been attempting to do planche push-ups for the past 2 days and I am feeling it in my shoulders :) But will those types of push ups help my weak arm stronger? PLEASE any tips will have to suffice! Links will also help to!! Thank you..

[maximylyanovich]

Dumb question; does it help anything if the bar is a flexible?

[innerpeace1979]

WOW!

[zzhomeboy1]

What a stunning performance! U guys are the best.. Please continue to post video so we can get more motivation!

[vivalageorge5]

so cool, great video

[suldubulduu]

boost of motivation :) thanks.

[NibTV1]

Great Video!

[alacranmontoya]

wow, 0:04 working towards the morandi, nice move

[Devedza]

Bald dude is insane.

[Gogeks]

hey arash, your back handspring looks better than before!

[palmarjp]

There's time in there for a tucked double, g'wan!

[djrsbright]

Nice man been watching strength projects videos for a while now never stops amazing me. And dope music got some Latin funk!

[nuckkingfuts]

one word "SICK" and it looks like a lot of fun

[BelieveTheCraze]

aww, @ 4:03 why didn't we get the ground shot?

[latin0andpr0ud]

damn i wanna learn these so bad! time to train

[YuriSanCa]

What's with the "vegan" tag? Just asking.

[strengthproject]

@YuriSanCa

Frank Medrano is a vegan.

[YuriSanCa]

@strengthproject oh! that kinda flatters all vegans. #veganpride !

[stranger27boB]

@strengthproject I am so jealous of where you live, I wish I could train with you and frank, he is my role model.

[gustavo232837]

awsome video, awful music

[strengthproject]

@gustavo232837

Thanks. Music is subjective. i like latin funk, you hate it. I'm sure I think your music is awful :)

[AQasimov1]

I appreciate the GDR flag - thanks!!!

[ScottCioffiDotCom]

nice, dudes



[velicos0]

Cubaaaa lol. Anyways awesome video

[ImZyker]

So you used to be better untill you took an arrow to the knee? :P...

[LordWargus]

Man ur tumbling is amazing, and this whole video is just jaw droping, and I see LOADS of parkour/Freerunning videos.

Awesome job, keep it up!!

[calisthenicskingz]

Great video !!

[strengthproject]

@calisthenicskingz

Thanks man, means a lot coming from you!

[TheByyku]

Why there is a Soviet flag? ARE YOU KOMUNISTS?

[strengthproject]

@TheByyku

You have to ask the gym owner. We just go to train, ignore the flags lol

[82Bdog]

@strengthproject how often do you train in gymnastics? I was thinking about joining one of those gyms.

[TheByyku]

@strengthproject

ok, I was just curious, i didnn't want to offend anybody.

BTW. Things you do in the movie are amazing !

[AlexisBravoTV]

@TheByyku Communist*. It's probably a way to show respect to the top countries in gymnastics. Russia is beast in this

[billhsiao222]

@TheByyku China flag bro... china flag.......

[DaFluxHawk]

hey arashyou should be a tricker or a traceur dude! :D

[Iwantapigcalledpaddy]

if these guys are as good as the comments say how come they aint at the olympics?

[Killingtime8]

lol i wish i could do this..

[PyerceLAX]

What type of gym is this? I want to find one of these. Is it just any type of gymnastics place?

[LacoasTX92X]

Arash, you should try out for ninja

[macPROvideoEditor]

@LacoasTX92X no I guess ninjas should try out for Arash lol

[leonardxox]

Holy ****, Laws of physics dont apply to them!

[BlueWizard48]

jesus how high does he do his backflips after the flick flack 0:49

[Bugersaler]

Great, now i get thumbnail in my youtube's front page, that not even village people would shy -_-

[OohLaLaHolly]

where can I learn this stuff?

[purehatredteam]

where is this?

[bboyStuntZ]

This video all together is BOSS. 

[djfunkychicken]

2:28 - 2:32 .. the most amazing shirt swap ever!!!

[RickyRamosFitness]

3:34 Dannng.. Scott Herman can get down on the bar >.<

[jaredarko]

Are they X-Men?

[DNEpasiip]

Yep. 

[FlixFlexx]

Yeyeye, awesome. All of the legends together :P.

[sk81sf4n]

how about the planche training, when are you going to start or have you already started(i know about the injuries, but cant wait to see it)

[IdiotFromLithuania]

1:08 - 1:10 somehow i find it funny haha.

[BallaholicNo10in89]

the bald guy is the best

[zfreeman6595]

Hey Arash your flips and jumps look so smooth and easy, great work!

[prkn9]

insane :D gj

[SpecialWire]

I've seen these guys before. they're monsters...

[JedidiahProductions]

This is like hood gymnastics lol! It makes the regular gymnastics you see on television look boring!

[gragrn]

Awesome work guys!