Bosu Ball "Beginner" Workout!

[kenster545]

Nice SNAP BALL you got there Guy

[jpeter200]

SNAPCITY

[hypehypehypehypehyp5]

the push downs, are they for triceps?

[inketsard]

@KirkSimon

Glad it worked for you too. I was soo skinny

before and I must admit that I found the site

MusclesMaximizer.info

by Kyle Leon to be really helpful for me and

in the last few months im using it everyday

and so far im very happy with the results.. I

have now toning muscles in my body.:))

[11vicvic11]

As simple as this as these exercises were, I would have to say well done Scott. This is now one of my favorite videos you have put out. Simple but 100% effective, Thank you.

[icpeanut]

lol..it did sound like death..lmao

[LOSERFACELindsey]

Still looking amazing. <3

Will you ever try out for any of the Challenges?

I bet you'd win

[problemgirl1238]

Thx a lot great video!!

[awwman6]

Nice workout. How much results have your seen since you first started working out? Come view and subscribe to my video

[insomnia141]

Hi,Scott..My question is ,for example,i'm left-hander and my left hand is extremely stronger than the right one...So my point is how can i equalize them,for example,in the biceps!!Probably someone else has already asked you that and i'm really sorry :)

Thank you!!

[BuckeyeSparky]

Scott have you done any kettle bell workouts I might of missed it in one of your videos.......if anyone knows please let me know. Thanks

[sprinc4]

its not a ball... its just a BOSU.

[emil50]

I'm definitely doing this.

[lightup1990]

throat sounded a bit scratchy this video. weren't sick were you?

[ScottHermanFitness]

@lightup1990 ha was losing my voice!

[shanny064]

hey scott why is there never anyone else in the gym?

[jaywalkah]

awesome video dude! this is the reason why i subscribed and follow closely. very very VERY informative :D

[lolwut123able]

THE SECRET TO ALL HIS SUCCES IS IN THE PSHHH!!!

[ScottHermanFitness]

@lolwut123able it sure is!!! PSHHHHH!

[DaLeadBull]

Its a pretty complete workout, hits all the major muscle groups.

[MrKhody]

scott wtf fix your abs you can be way bigger than you are right now..

[dnash]

Scott, have you ever done Bosu ball push ups? You put the Bosu with the flat side up, and do pushups with your hands either flat on top of it or grabbing the sides.

[jadsuckme]

The sound that was happening when u did the curls was like death.

[ScottHermanFitness]

@jadsuckme yeah... needed some oil on that bar!

[prossongha22]

I want him as a BF LOL

[coolboy065]

thnx bro dis vid is xcptnl n vry orgnzd

[MrKhody]

@coolboy065 dude, speak fucking english.

[ScottHermanFitness]

@coolboy065 thanks cool boy!

[rawrkikii]

scott you have some massive balls.

[arbabv11]

Post a video on your diet

[Cold1Forged]

I love how I was going to ask the question "Why use the bosu ball, activate your core?" and like 10 seconds latter you said how it engages your core.

I'M LEARNING SCOTT I'M LEARNING

[xKillerStilettosx]

1:48 lol....

[lilzeus7]

Im supprised the bosu ball didnt slide when he did the chest press.

[Axethrash]

Scott you're such a beast!!!!!!!!

[Mr100asd]

Thank you Scott,You have no idea how your tips have helped motivate me!!!!Keep the good stuff coming GTO Glenn (N.Y.)

[b1clitez]

@oNightmarev attach a free weight using the pin. Pin will be sticking out a little as opposed to being pushed all the way in. Get it??

[jovicakluk]

i thought ur not meant to exercise Bi's ad Tri's one after the other @@

[GregorC93]

@jovicakluk It doesn't really matter at all, anyway, this exercise isn't all about muscle gain, it's about core as well and balance.

[thegarbageman21]

@jovicakluk You can work bi's and tri's however you want. They are antagonist muscles that are worked pretty much independently. You can do them the same day, throw them in with chest / back days . . . whatever suits you. There is no wrong way to work arms. What you want to avoid is killing your arms before exercises like chest presses / back exercises. If you do that you arms will be too tired to sufficiently work your more powerful / bigger chest / back muscles.

[83HemskyEDM]

Hey scott, you follow any sports??

[Pendleburyy]

whats the point in doing these? what advantage does it give?

[GiefGoldPlx]

Its weird that I noticed this but did you get a haircut? :P

[srt8up4shot]

Scott I love your vids and your 1 of my favorite youtubers to watch :)

If it wouldn't be to much work could you make an all oblique workout to tear them up?

thx lol

[UncleSteven69]

Question...Why didn't you include the double bosu ball lunge? I know you posted a video of it a week ago or so but yeah...(Is it not a beginners work out? Only thing I can think of)

[oNightmarev]

ANSWER THIS. SAME LIFE FITNESS PULLY MACHINE EXCEPT MY GYM ONLY GOES UPTO 50KG IT SUCKS HOW CAN I ADD MORE WEIGHT WOULD CLIPPING ONE CLIP TO ANOTHER AND THEN TO A TBAR WORK AS I COULD USE BOTH RACKS?

[Smurfette2007]

i love your new idea every time thumbs up to scott for being a great guy

[pwnagexing]

Great vid,but you should never arch the back

[lilprecious14w]

your workouts are soo helpful :)

[mmmeeexxx13]

Good video man..i did that 2day but all wrong >.<

[wills2222]

Excellent work out! Thanks Scott.

[Hastyka]

For me You sound like as if you got hoarse at some part of the video

[sebastiancish]

wonderful, thank you for the tips

[leafblowinSK8]

Lol, always no one there when you workout :p

[ScottHermanFitness]

@leafblowinSK8 yeah... I wonder why!! :-P

[eoink72]

@ScottHermanFitness do you just do all your vudeos when the gym is closed or something ?

or do yu just sweat alot so everyone leaves ?

[trashbash2001]

@eoink72 i believe his dad owns the gym

[TKORob]

@leafblowinSK8 he prolly does the vids at like 12 am lol

[cht232323]

That looks like a great workout.

[ScottHermanFitness]

@cht232323 its AWESOME!!! :)

[matteblatte94]

Wekk hello there Scott :) , I think you should make a video of all of those exercises made for the LF fitness cable machine, like a high cable press or fly on the LF cable or or something. Would hellp me alottttttttttt if you made a video showing some more advanced exercises and as always good stuff :)

[ScottHermanFitness]

@matteblatte94 I have alot posted already... the possibilities are ENDLESS!! :)

[matteblatte94]

@ScottHermanFitness haha well okey:) but you dont have a video of Dips dun dun dun du :O na I thank you for all your hard work, I always your your vids to make new workout schemes :)

[yedon68]

..em em you are perfect from head to toe...!

[ScottHermanFitness]

@yedon68 thank you!

[Flexmeister]

I luv the quick links you made--cool

[ScottHermanFitness]

@Flexmeister doing my best to help! :)

[ilusq]

Too bad i dont have one at my gym :(

[FinestHardstylezz]

hehe cool thing ;)

[JayDuck77]

well someone's machine needs to be reoiled. *curl. SQUEAK. curl. SQUEAK*

[ScottHermanFitness]

@JayDuck77 haha maybe just a little bit!

[sportsman214]

@JayDuck77 its just the curl bar part lol

[KimoMini]

@JayDuck77 Haha this had me in hysterics

[Chaowdur]

how do you get such a thick neck?

[besttyler]

Very informative ,but I don't have a bosu ball at my gym.