Added: 1 year ago
From: CrossfitSC
Views: 4,946
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  • To date, this is the best "What is Crossfit" I've come across.

    No bullshit. No fancy soundtrack. Just the facts. HQ ought to have this front and center for people curious about the program.

  • so much science to this epic shit. LOVE IT

  • Love this! Used this lecture to help with a CrossFit presentation I gave at my gym. Thanks Jason. Do work son!

  • thats the good stuff!

  • CROSSFIT IS BEASTY....POINT BLANK PERIOD!!!! u got ppl in the gym for 2 hrs at gb3 not gettn it in the way ppl do in 15 to 30 mins at crossfit

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