Crossfit Central "Helen"

[Flaberblaber]

Anyone know how to get this remix of Tom Sawyer? Like this mix and want it at our box

[AmericanForGood]

So whats the benefit to doing Crossfit pull ups instead of the normal kind? Just wondering

[DonPelayovive]

@AmericanForGood Simply, doing more. Besides, this kind of pull-ups are more "functional".

[libertystudent]

@AmericanForGood

The standard pullup in crossfit is the kipping pullup. It is for speed, and power output.

It is the exact same range of motion as a deadhang pullup, but done faster.

The kip comes from gymnastics and is very functional.

We do strict, and weighted pullups too.

[jasonhutchcraft]

Lance Cantu' all his pull ups! ;D

[SteezyTre]

These are the crossfit pull-ups...stop saying they're not "real" or "proper"

[wodaemang]

korvix, your ignorance with that statement is astounding...

[korvix]

1 heavy squat > this entire workout

[jsharvey90]

I think she's definitely in better shape than he is, respectively.

[w0y1z92753]

And not a single pull up was done that day.

[BagofHay]

What was his time?

[Schloo]

Is it called Helen because you are In Hell? (eats fudge)

[jevn5875]

i dont know why everyone keeps saying he only did 11. ive counted 3 times and he definitely did 12

[bigbadboodydaddy]

@jevn5875 Everyone keeps saying he did 11 because he only did 11... 6 + 5 = 11 dude....

[MySouthernHeart]

Good job ruining those songs and yes im trolling.

[MySouthernHeart]

I would pwn this noob in a fight lol

[jordan101992]

the girl may have lost, but shes wicked hott.

[philcoool]

Well done have you seen my video ?

[BoogerReyProductions]

the pull ups are kipping. they work more than just the biceps. it is a combination exercise where as dead hang pull ups do more to isolate the biceps.

[mporvaznik07]

@BoogerReyProductions true, you forgot to mention they are much easier to do higher reps with.

[riopieboy]

Pullup form looks like a fish caught on a hook flailing about like it's life depends on it.

[96282761]

he only does 11 pull-ups on his last set..lol.

[Majorcheks]

Damn, he still hasn't finished his set...his time is about 2 years and so many secs right now...I wonder where that'll place him...and he got beaten by a girl! hahaha!

[PizzaByAlfredo]

i like it when they hold on to the pull up bar and do those body spasms... those look like an easy workout

[jrock0624]

Even though they are kipping, it is still a pretty tough workout. Too many haters.

[fapclues]

How are those pull-ups

[iKnockturnal]

@fapclues he'll still beat your time doing it strict so who cares

[christinapkdo]

do it without kipping....

[judayka]

iv done this work out so many times in wrestling

[2390daniel]

did that today... took me 13min 10 secs... i thought i was fit.. i guess not... have a lot of work to do

[pathogenicentity]

At the rate he was pulling and the fact he dropped from the bar to rest for an extended period after the last round his time probably would have been more like an 8:05 CxOxLxE

[CxOxLxE]

@pathogenicentity no it wouldn't have

[CxOxLxE]

ok he missed one so instead of 7:36 his time was 7:37, everybody that is hating on that get a fucking life! you couldn't do it

[MrRonnierambo]

wow tape yourself with your shirt off and still fail missed one rep probably the type of crossfitter to take off reps during a work out anyway so his times look good but the tape doesnt lie

[nikonxxx]

how many sets?????????????????????????

[Toucan1981]

@nikonxxx 3 mate. It hurts.

[nikonxxx]

@Toucan1981 god

[iKnockturnal]

Did it today in 9:20 PR

[maxypooh15]

his time is still running....he never finished

[alex4011]

i did it in 9:34 but its my 2nd day doing crossfit

[runurass]

i always wanted to know what that black tape is that the female is wearing on her shoulder?

[ctb619]

@runurass Elastic therapeutic tape

[djskret]

too bad he is going to blow his backkk!! bend your knees guys!

[PennyPackRunner09]

So, uh, she's, you know, kind of a hottie.

[strizzzo]

he only did 11 pullups on the last round, he didnt finish!

[xfitflips]

@Bjkeirl the weight on the KB's are 2pd. 74ish lbs

@MattP343 the song is a scratch mix by DJ Ztrip

[BAMikeyD]

@xfitflips I thought RX for male on Helen was 1.5pd?

[emorrison1989]

@xfitflips : the kettle bell in helen is 1.5 pood, not 2..if he did use 2 pood for this that is hella impressive

[TheDgbenedict]

@xfitflips Is the Ztrip scratch mix off a particular album? I would like to get a hold of a copy.



[MattP343]

what song is this?

[1stfitness]

They both show outstanding strength and endurance.

[Bjkeirl]

Whats the weight on the KB's?