Great video. I did all except the last exercise. I couldn't get my foot up that high on the bar with one knee on the carriage. I have to lose some weight. I guess I'll have to work up to that one.
Hi Sally, Try stepping off to the side on the floor or a high box if you are not able to get your foot up on the toe bar. So, one leg is kneeling and the other foot is on the floor even just outside the toe bar.
Great video. I did all except the last exercise. I couldn't get my foot up that high on the bar with one knee on the carriage. I have to lose some weight. I guess I'll have to work up to that one.
sally3636 1 year ago
@sally3636
Hi Sally, Try stepping off to the side on the floor or a high box if you are not able to get your foot up on the toe bar. So, one leg is kneeling and the other foot is on the floor even just outside the toe bar.
jenpilates 5 months ago
You're welcome hope you enjoy the great workout it provides!
jenpilates2 1 year ago
Thank you. I just purchased a reformer but it has no directions with it and the company wants to charge me $49.95. You're a lifesaver!
ModestRHottest 2 years ago
great vid
god bless
Qkueen 3 years ago