these fuckin internet warriors, u can lift a crazyass weight that most of the lifting population cant do but even if the form is a tiny bit off theyll get all over u for that. its like u didnt even move the incredible weight.
well it's not THAT heavy for the top end part. But honestly, if you want to do squat explosively, do them with elastic bands or do the olympic lifts variations: clean pulls or snatch pulls. You can go on your toes like that without the negative effect on the lower back. Just giving you my opinion. I've tried it and had very little gains from it along with a lower back injury...
well as you can see in my vids I do both, but I prefer from the hang cause that's the acceleration part. I power snatched 242lbs and power cleaned 308 from the hang today actually. I'll post it tommorow
i dont think the explosion at the end was entensional it just a part in the squat that your ina position where you can produce alot more force and it happens unentensionally.
holy crap enzo
cmaldari 2 years ago
Nice lift, great control, but the ending looks like it can cause severe injury, just my 0.02
sean5comet 3 years ago
these fuckin internet warriors, u can lift a crazyass weight that most of the lifting population cant do but even if the form is a tiny bit off theyll get all over u for that. its like u didnt even move the incredible weight.
ageofempires 4 years ago
step yo game up ima freshman at pinson valley high school n im squatiing 515
BAMBAMbkaTommyC 4 years ago
515 is nice!! curious...How far do you throw ?
FarrellTrackandField 4 years ago
Hey bud, NO ONE CARES ;) seriously, how far do you throw, i'd like to hear that one....
MFThrower 4 years ago
What good does it do to explode just at the end? Except for the weight slamming on the back? He would be better off doing btn jerks or push press.
chezkenny 5 years ago
During it I explode the whole time, I do'nt think of exploding at the end, it's heavy weight, it won't move like a feather.. .
MFThrower 5 years ago
well it's not THAT heavy for the top end part. But honestly, if you want to do squat explosively, do them with elastic bands or do the olympic lifts variations: clean pulls or snatch pulls. You can go on your toes like that without the negative effect on the lower back. Just giving you my opinion. I've tried it and had very little gains from it along with a lower back injury...
chezkenny 5 years ago
No problem, thanks for the opinion, always trying to learn new stuff. When you personally do them from the floor or hang? thanks
MFThrower 5 years ago
well as you can see in my vids I do both, but I prefer from the hang cause that's the acceleration part. I power snatched 242lbs and power cleaned 308 from the hang today actually. I'll post it tommorow
chezkenny 5 years ago
i dont think the explosion at the end was entensional it just a part in the squat that your ina position where you can produce alot more force and it happens unentensionally.
throws56 3 years ago