HCG Diet VLCD day #13...the inches are melting away!

[SupDude246]

I didnt know you pretty much had to be a cook/chef to go on the HCG diet. I saw the things that you had to eat. They are all like 4 course meals. What about when you dont have time to cook all that and your on the go? Cuz Im a busy person. Not sure if I should try this diet or not???

[mrzrollins]

im on day one of the vlcd. can i have tilipia or catfish baked? and what kind of veggies/ meals did u have? ive only had an apple today and its 3pm

[thezeffer11]

watched all your videos you are doing great me on the other hand I need help

[minwimm]

Just found you and so glad I did. That garlic sounds awesome! We love garlic in our house. I am only 3 days behind you in my first round. Good luck!

[bionicele]

i started the same time you did so it's on girl friend goood luck

[volvomom05]

I accept the challenge! How are you doing so far? Good luck!

[leeskalyn]

Wow good for you! My daughter loves the chicken apple salad I made the other day.. :) its all good habits :)

[volvomom05]

thanks! i am pretty happy so far :)

[Mumzeeee]

PS.... chocolate delight should not be introduce until AFTER VLCD #7 and may not work for every individual.

It has been proven to raise KETONE levels which is a key instrument for burning fat... which is what we all want... yeah baby.

[bjroys]

I'm curious...Please don't take this the wrong way, but where did the #7 figure come from? I know that the original protocol doesn't mention coconut oil at all.

[Mumzeeee]

.... I don't take anything the wrong way....

I believe in open dialouge... that is how we learn....

You need to allow your body to adjust S L O W L Y...

Comment space doesn't allow me to put down all the research found... but you want to allow 7 days before introduction of anything foreign from the original protocol.

Even Dr. Simeons says if it wasn't 100% for 100% of his test subjects, he omitted it.

[bjroys]

Oh, I completely understand that there are things that probably worked for many, but not all so he omitted it from the protocol. Thanks so much for responding! I made your thanksgiving jello today and cannot wait to try it!

[Mumzeeee]

You are SUCCEEDING!!!

UGH... Show him vids on Dialysis... that might change his mind on eating "anything".

Gonna try that GARLIC... not kissing for ME :)

Chocolate Delight IS for P2... sorry but that FORUM is not exactly 'the truth on everything'-you have to do your OWN research & delmem (highly intellectual) is the creator of "Chocolate Delight"

Not putting anyone down, but my experience is there are a LOT of individuals on Yahoo who Talk about what they don't "KNOW" about 100%.

[volvomom05]

Thank you mumzeeee! You are awesome! So you say after day #7? Is there serving size? I measure everything I eat, so how much can I have max in a day? is there a right amount? I don't want to go crazy but the taste of chocolate would be so amazing right now. Thank you!

[Mumzeeee]

Everything in LIFE... MODERATION.

When on Dr. S's Protocol, you should ALWAYS (no matter what it is) take it S L O W L Y.

Try a SMALL amount... check your KETONE levels... check the scales... How did you fair?

I "Personally" only have 1 TBSP of CO + 1Tsp of Cocoa + 1 pkt of Sweet-n-Low no more than twice daily.... but some have more and some can not have any.

Delmem has the vid on his channel.

Mac Nuts are a P3 addition.

[lovinlife6373]

Great Job!! This is princess1 on yahoogroups. Keep up the good work and thanks again for the recipes

[Jibbie49]

Down 8" is great.