(How To Do The 21 Day *SUGAR DETOX*) Sugar Smackdown

[L1V3RPO0LFC]

Wat about milk ? That has sugar on it ?

[TheRandomSweed]

21 days?? Well im on my 2nd day did not know that it was 21 days though. I really need to do this because my bloodsugar spikes. The fact that i am a recovering alcoholic also is reason enough to do it.

[YRivera1]

The background music is great. Who is it?

[eizhowa]

AFTER easter.

[actionsspeaklouder6]

CAn you repost this without your background music?

Please:)

[Naila311]

Can wait to cleanse!

p.s. The background music is nice but to distracting....hearing what you have to say is sufficient.

[froggie9219]

I agree that a sugar cleanse would be very beneficial. What would be even more beneficial though is to maintain those low levels of sugar intake even after the cleanse is over. The only way to maintain a low sugar diet is by slowly replacing sugar with other things so you don't notice the difference. Start with breakfast. Instead of eating sugary cereal I ate eggs and toast or packaged oatmeal. After I got used to this I started microwaving plain oats with milk and adding some Truvia, etc...

[Zerafinel]

I've tried this before, it's so horribly hard!. Awesome that you're doing this, I will try to join <3

[ShainaCynthia]

Omg... this is going to be SOOOO hard! But that just means I really need to do it ! lol

[ShanaJaye]

Much success to you!

[kassi90]

So sad that you won't be able to have candy at Halloween :(

haha oh well I'm sure the end results will be worth it! Good luck!

[ErinHuggins]

@kassi90 you can have candy on Halloween! The actual cleanse doesn't start 'till November 1st! The class on Oct. 28th is a preparation class.