Psychological Trick to Build Muscle and Strength

[Toefuy]

LOL good tips and funny has a mf-er!

[TheGrizzlyBear69]

Go heavy then light! the way to go..

[absolutehayzey]

hahah best ending ever!

[Kamikazijet]

Very long story short.. They recomend a reverse pyramid routine where you start heavy low reps, and work to a lighter weight with higher reps..

[middlefingermother]

you guys mention snap all the time through your channels, you guys will snap one day. talk about psychological? thats psychological.

[Shintroy]

@middlefingermother they already did

[middlefingermother]

@middlefingermother No wonder they are doing all these channels... haha

[skeeno2x]

Snap city bitch snap snap city bitch lol i almost got that ticket today!! Lol

[MrFrost227]

coupla clowns

[mikib76]

Yep incline press I remember ten years ago lifting heavy and hit the last rep and got one side caught under the rack and yep snap city my shoulder was in my chest :/ all good now

[alpen13]

y'all need a haircut

[lotionFiend]

snap city bitch.. snap snap city bitch.. snapping arms legs chest back and shoulder bitch

[J0k3r4U]

The thing with the basketball hoop was actually REALLY SMART!

WHO GAVE YOU TWO THAT IDEA???

[J0k3r4U]

The one in the background always looks afraid the other one will beat the ever living shit out of him!

Poor twinney lol...

[TheGiantKiller8]

So thats how lebron, blake griffin and spider learned to jump so high... they stared at a basket ball rim for 30 minutes!

[alexranger1]

buff ass clevelands 

[23viktor23]

could you guys please do a video on being in a fat loss plateau, i really need help. please help me thumbs up guys :)

[imaginemug]

@23viktor23 stop being a fat fuck, you can do it ! CHOP HIS FUCKIN HEAD OFF

[23viktor23]

@imaginemug i already lost 50 pounds asswipe, it's more complicated than that

[lukasdostalcz]

Oh hai! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some great things about it and my cooworker burned a lot of unwanted fat.

[LetsgetphysicalAg]

Brotherly LOVE!! Thanks gents! Appreciate all your help!

[paulcollumbine]

i got 2 reps at 130kg and i nearly snaped the shit up BAD

[JonnoRobinson]

I LIKE TO TRIP MASEEEELFFF

[TheUhDenzo]

love the end.. 'Hodgetwins bitchesss' (low voice)

[tommunist10]

if tom hanks really wants to act in this movie why doesn't he just personally call spielberg?

[MOZZWIGAN]

lol these guys do 130kg for 6-7 reps, f i tryed that my arms and chest would say fuck you and id be crushed

[Stealthtacular]

LOL HAHAHA LOOK AT THE VIDEO RESPONSE

I died

[MostSleptOn1]

I'm going to use this when I get back in the gym. Sounds like some sound advice.

[GrandMasterJuan]

this is similar to PAP

[JayneYouIgnorantSlut]

"You lookin to build some muscle?"

"...you do?!"

wat

[wekillyou07]

4:38 twin sync hahahha

[FreeThoughtFreedom]

every time I hit failure I would get gains after I rested and recovered

[MsSuckmyPlums]

fucking 80 minutes.

[StarCraftiNator]

Why not just lift heavy the entire time?

[Kunggi1]

@StarCraftiNator It would be strenght training instead bodybuilding then and you would also need lot more rest because strenght training takes alot hit on your nervous system. You can't do too many 1-4 rep sets, just few to get your body used on heavier weight.

[MusixPro4u]

@StarCraftiNator cause of increasing joint injury and CNS burnout.

[TeamHeavyExtreme]

Hey, to avoid shoulder pain on heavy bench press keep your elbows close to your body. You will be able to use more weight and avoid needless shouder joint injuries. If you feel like a joint is going to explode, you are doing something wrong.

[archangelgabe013]

Lifting heavier weight for the first couple sets also activates more muscle fibers. That also helps push the 'lighter' last sets.

[asylumsc2]

This was another my faves lol, u should make your girlfriends famous and do a

Vid with them

[fr00bers]

i definitely purchased a one way ticket to snapsville doin heavy fly's.

[Chaingangsoldiernit]

@fr00bers I did heavy flys too...snapped some pectoral shit up!

[J0k3r4U]

@fr00bers LOL

[pogpogcasino]

9 dislikes are hot chicks waiting for your call.

[Znasdaddah]

dropsets all the way

[thetubesta]

So for the exercise you're 'tricking' on, say if you'd normally do 3 sets of it, would you only do this 'trick set' once before all 3 or one before every normal set?

[zijun660]

you guys have any pictures from your dirty bulk? appreciate it

[Californiaoneone]

@TheEpicnuke Less reps, higher weight. 5-8 reps.

[TheEpicnuke]

So if I do less reps or more reps which will make me grow mass better?

[dilzmo17]

@TheEpicnuke Less reps but higher weight.. no more then 10

[Carto0n7]

Thank you so much.

[Salvat1onHD]

holy shit no wonder, one week I supersetted rack deadlifts with standard floor deadlifts (315 in the rack followed by 185 sdl) and the 185 sdl felt easy, but then the next week i skipped the rack deadlifts and 185 felt harder and I diddnt know why, btw I weigh about 140 and I just started doing deadlifts so dont laugh ;D

[samr0ss]

@Salvat1onHD Nobody should laugh at any weight because people who do inflate thier ego by lifting too heavy and in time you will be bigger than them. Anyone who seriously builds doesn't chase numbers, they lift what they NEED to lift.

[analyticannoyance]

@samr0ss I don't know, I chase numbers in a certain sense. I have it written down how much I lifted the week before, and I try to improve on this. If you can add 5 pounds to your bench press in a month, that is a great. Go through 12 months and that is a full 60 pounds, 2 years at that rate and it is 120 pounds. I remember seeing a video of Dorian Yates giving this advice to new lifters, and I think it is pretty good. But maybe this is not what you mean by chasing numbers.

[samr0ss]

@analyticannoyance Yeah it's good to see that improvement. I was talking of the people who lift more than they should because they want everyone to see those big plates instead of improving when needed. I Remember when i started at the gym and I was always worried about what people thought of me lifting. Now when I see a newbie lifting light weight I think good on him because he is lifting with the right weight with good form instead of chasing high numbers too soon.

[therocker1659]

"one way ticket to snap city" xD Man u two are hilarious

[ThePaulFan307]

@ChrisTui

I agree with you. That program offered by the site:

MusclesMaximizer.info

has not only started to give some shape

but also it is showing the right nutrients and

foods that my body needs. So im happy it worked

for you also.

[jon50316]

yea there called drop- sets

[luv2fight763]

I jus took a hulk dump, while watching this vid.

[Jridgen]

5:35 LMAO,  crazy face

[wicketts16]

You guys inspire me to be a better brother.

[jpwhatwhat1028]

so you guys meant " down set"?

[saigajv]

@madness0089 By clicking the video that means you want to build some muscle :/

[fittygrand]

i like ti trick like fuck!!!!

[MtGuyful]

what if you give your muscles some weed? ;D

[mahmoud75744]

psychologically godd thing hh

[MultiShit666]

anyone know about MAX-OT?

[toprightyeahp]

Well I'm still small but atleast now I can dunk

[liljoneastsideboyz]

I just got psychologically mindfucked !!

[3dsmax1]

Men... I got to that idea by my self. nice one.

[1cutlerfan]

I've read and watched all kinds of shit on weight training and never heard some shit like this. I'm gonna try it out see if it works for me. Good tip fellas!

[baotiny0608]

Holy crap this shiet works. I tried it today and my workout was great.

[juren669]

its time to get biiiiggggggggggggggggggggggggg­gggg!!!!!!!!!!!!

[israfales85]

im starting to like your videos, why dont you guys make more videos doing the workouts so you can shut the haters mouth?

[LubeHD]

Haha is it just me or does the intro saying not make sense? I love it because it's hilarious, but it just doesn't make sense

[lprin34051]

this is crazy 5:06 to 5:36 just helped me dunk like no joke

[Sarahc0utur3]

Give some tips for girls working out

[13000watts]

@Sarahc0utur3 they have another channel for women's workout advice called "GETFITFORWOMEN"

I tried to send a link, but youtube wont let me send a link in a comment apparently..

[stenash5]

5:41 = Cleveland from family guys laugh



[crimsondash1]

I was kickin' and spittin' on that last rep maine. Lol. Priceless.

[ErChumba14]

a im LIKER nmber 1000

[madmiky696]

Ha ha awsome!

[Lukekeddie]

@Hashashin8 i have built loads of muscle but now its stopped, i do 6 reps heavy as to failure..think i need more carbs

[h82bu223]

yall stoned or what

[Lukekeddie]

hi youtubers! just need abit of advice plz. im about 12-5 stone been working out for 6months with weights 4-5 times week, got the body i want for this summer coming up, ripped and all. but ive noticed im not getting any bigger? y is that?...i have 150 grams protien and low low carbs, . am i not getting bigger because im not eating aload of good carbs? if i do eat more will i lose my 6 pack?! or is it because ive done the same workouts for 6 months? should i change it? .lukeykeddie@gmail.com x

[Hashashin8]

@Lukekeddie you dont just need to lift weights to build muscle...you need to lift them all to FAILURE!! this is THE most important aspect of bodybuilding....you cant just lift a weight 12 times you can crank 15 reps out before not being able to do anymore. also you should eat the majority of your carbs AROUND exercise...like before and after

[FallenGod99]

I eat pussy for my workout.

[ry4nx]

@FallenGod99 your cat 

[KingJoshDow1]

Good vids....you guys should be strength and conditioning coaches for football

[chrisjet12]

Great videos and i love watching you guys but the whole sniffling gimmick is fucking retarded.

[oglow100]

Why is it that i can lift so heavy and i don't look so big?

People at the gym that lift what i lift always are huge fellas...

[michaelc5876]

Could some of you guys try this , i don't know if its just me, but i do a set at the start that is around 80% of what i am planning to do on the exercise (say bench). then wait like 4-5 min and begin ur sets as normal. it just feels sooo much easier????

[MrrMuyaagi]

The Last Part Of The Videos Are Always The Funniest

[Casadosmongos]

THIS IS THE RECIPY TO SNAP SOME SHIT U GUYS!!!

[spatenface]

if you gotten stronger, youve gotten BIGGER. now is that always true?

[squiz8]

@spatenface u muscles is getting bigger but u maybe loose fat and get smaller

[IamBday]

another trick a buddy of mine taught me: instead of counting your reps from 1 up, count backwards. For instance, "12, 11, 10 ..."

[staker222]

@IamBday thats dumb if you ask me.. you shouldnt be working out a set number of reps, you should do as many as you possibly can untill you physically cant do one more

[IamBday]

@staker222 lol first set, do as many as you can. the next set, try to do two more than the number you did in the first set, but count backwards.

[staker222]

@IamBday lol 2 more in the 2nd set? how does that happen if you worked out hard enough first set 2nd set should have less reps

[IamBday]

@staker222 because on the second set you're COUNTING BACKWARDS. Look.. ever wonder why stores price everything at 99 cents instead of rounding it up a cent to the next dollar? Because human psychology is overly sensitive to smaller numbers. So instead of flooding your brain with high numbers (like 14 or15) that are associated with lots of work late in the set when you're at your weakest, you use numbers that are smaller (2 or 1) to psychologically decrease the amount of perceived work remaining

[staker222]

@IamBday *sigh* i know why youre doing it... but it doesnt make any sense

You shouldnt be able to do more reps on the second set because you should have fatigued if you tried hard enough, if you were to "count backwards" then you should be doing less reps not 2 more as that should be impossible, unless your not working out hard enough on first set

[staker222]

@IamBday p.s. stores dont use pschological pricing such as making it 99p because we cant percieve the number £1 ( as that is a smaller number ) ,, its so it appears cheaper

[IamBday]

@staker222 well alright. I can see we're going to disagree. I guess my advice would be to learn about sports psychology if you want to understand why it all works.. but again no big deal. As a great man once said "it's not that serious.. it's just advice. Go out there and do whatever the FUCK.. YOU WANNA DO" haha

[kixxxxx87]

i think that if i were to kick it with these guys i'd die from laughing so much

[DjJivajo]

"A lot heavier, yu bitch!"

[MrEddyz1]

hi guys ...i have been inspired by you guys, luimarco, rob riches and elliot from strength camp. i have created my own little fitness blog ...its muscle-blog(dot)com ...Could you guys let me know what you think? I offer free info...I must admit, that some of the stuff I have learned from you guys...

[DidierserreMedia]

is the "psychological Trick" cocaine because fuck me do you guys seem fucked!!

[NoImaginationMarc]

so this is basically drop sets?

[JusticeAcademy]

You guys r too funny! Great advice on weightlifting. Thanks!

[vintagenow]

Hi there any advice for a [CARDIO FIEND]? I'd love to start incorperating weight lifting but don't know how often I should start!

[NININHZUDA]

I love you guys so cute ( I had a dream that we were having a threesome papi ) -3 -3

[icebird109]

80 minutes? Id watch that movie.

[warc8us]

You guys are fucking hilarious, I'm subscribing. Keep it pumpin!

[1988MUFC]

lol i like 2 trick myself

[prefetchh]

You call this trick mind-fuck and i love it^^

Keep up the good work twin!!!!!!!!!

[lg0d1n35]

Imfg!!!!!! I do this lol

[NightClubc]

SNap CITy

[phboy78]

what u mean alilbit heavier, alot heavier bitch!

[kolayreplz]

mann i wish i had a twinn

[sy911019]

Wait wouldnt lifting heavy at first time hurt or do something bad to ur muscle?

[SavingPrivateBob]

@sy911019 Warm up first.

[cpthungerforce]

@sy911019 you warm up first.....

[winningoverhere]

Hey guys, thanks for the advice, but I think I'm just going to go out there and do whatever the F#$% I WANNA DO!!! lol just playin'. Your advice is golden.

[ShaolinPete]

ITS ALL ABOUT HELPING EVERYBODY MAN

[tysoncan]

One way ticket to SNAP city!!

[whatzhiznuts]

Ummm... Wendler 5 3 1....

[england12323]

Hodge twins for president!

[2928283]

oneway ticket to snapcity

[gangsterdrester]

how do you warm up before going heavy? Say i go 225 heavy. Im scared to pop some shit just stacking 2 plates off the get go. What do you guys do to warm up for heavy?

[somedudey0]

@gangsterdrester i do the exercise with very light weight like 25% of my max for 10 reps, then like 40% for 5 n then like 60 70% for 3, twins said they do that so i copied it n its great so far (:

[57worldwide]

@somedudey0 It's also what powerlifters do on speed day. I watched the Westside Barbell video about bench press. It was good learning material.

Just like learning about anything, it's best to get your information from multiple sources and research as much as you can.

[somedudey0]

@57worldwide ok but im not trying to be a powerlifter so i dont research about that :b

[57worldwide]

@somedudey0 Regardless of wether you want to powerlift or not, if you want to learn how to be a better bencher, go to different sources. I'm more interested in powerlifting; that is, I'm more interested in functional strength than in being judged on physical appearance.

Powerlifters are only interested in lifting heavier. Lifting heavier means getting stronger, and getting stronger goes with getting bigger. You don't have to powerlift, you can still learn from powerlifting.

[somedudey0]

@57worldwide ok dude take it easy :b

[57worldwide]

@somedudey0 Yeah, it's just advice. Powerlifters do a different bench than bodybuilders (powerlifters lift through a smaller range of motion).

I'm not a powerlifter, I'm just more interested in getting strong than in looking a certain way. I need to get more fit first.

I did learn from the powerlifting video though. About form on the bench (good form, eg shoulders pinched together, and how it won't feel comfortable), setting up, taking the bar out of the rack (squeezing your lats)...

[iRollUp256]

@57worldwide true,i kinda do both though cause alot of powerlifters end up looking like sausages

[ntousikos]

Heavy-Light System muhfuckers!

[LeRoiPoet]

Thanks for the tips!

[ant10011001]

erm .... sexual nervous system??

[hailtwinmusclewrkout]

LISTEN LISTEN LIIISEESTEN ' fuk' LISTEN .. HAHAHAA ...

[mcortezzzzzzz]

y'all are doing something like a powerlifting routine then...

[isaacgourrier]

Lmfao!!!!!!!!! @5:34

[TiMM423]

5:38 The Cleveland Show Laugh

[CamHawesMusic011]

Usually there's a point where the muscles have gotten an initial pump with the blood flowing to them and your heart rate is at a good pace, that's where your biggest muscle building, 6-8 rep lifts will come from. The first 1-2 sets is usually what it takes to get to this point. Although wether it's better to use heavy weight with 4-6 reps like they said or light weight with 12-16 reps is dependant on the person. The point is not to fatigue the muscles to quickly.

[shawnb50]

thanks for the mushroom building tips.

[tdwpx5]

You guys bench the same?

[woodster1994]

THIS WORKS!

[Fjerid]

"Shoulders r gonna give you an oneway ticket to snap city" hahaha love it

[VegeXP]

5:28-5:42 i laughed so hard hahaha!!

[nanrektomred]

I can never understand why there's even a dislike button on these video's???

Thank's for the advice guy's!! :)

[AyrProp39]

@twinmuscleworkout is that 295-315 pounds or kg? i am guessing pounds but some guys your size are stupid strong :p

[flightsnhike226]

Thumbs up if you always answer at the beginning!

[toykilla1982]

hit 7 over and over showdazennnn lol sho sho shodazen lol

[Sigrafix]

"oh my god that's some fucking heavy shit man.."

LOL.. you guys are too much.. 5:35 priceless.

[gurkis35]

Indeed. I have felt the same way. When I go high for few reps, then switch for medium weight, I can do more of medium weight reps than I could do normally.

[hassanrashid123]

LOL snap city!

[DOPESicle]

that was a big one

[jeeeegan]

"I'm all intellectual and crazy like that, I like to trick myself" ahaha his face when he said that made me die

[mrlegion]

Press 7 for "shoulders!"

[doomsday45618]

good no beta phaggots thumbing up mushroom tip comments for once

[xxXxBreakingxXxx]

Mushroom Building Tips.

[parytyrep]

Heyy twins! Can you two explain why some ppl jump in a big tub of water with ice after their workout ????

[palatialregalia88]

theres a difference between strength and muscle building. wtf

[Ifreehat20I]

@palatialregalia88 you bet, there is also endurance building. A marathon runner isn't huge because his muscle's repair themselves in a way that allow him to do more, while a sprinter is typically pretty big or more muscular because he is built in a way that will allow him to do a lot in a little

[FrankieV559]

This shit helped me Soo Much!!! I can usually pull 225x4 kicking on that last one but I didn't 215x5 first then 225x5 second Mann that shot felt light!!