Work on cutting back the rice and beer, both are high in carbohydrates. In terms of vegetable, watch out for corn potatoes and root vegetables and carrots - high in carbs as well.
My diet consists of primarily meat/vegetables i.e. raw fish/pork based soups and eggplant/cabbage/ and lots of rice. Drinks fluctuate between green tea and beer. I will check out your advice on your blog. Thanks for the advice.
@mlong20 No one should trust anything the pharmaceutical industry says at all. See them as the devil, and run away. Go to upcspine,and find a U.C,S,.A type of upper cervical specific chiropractor. Virtually everyone should see one right this second if it was possible. Most need this care, and don't even know it.. Doing that will cost whoever less. Have a better body and mind over the life time. Sherman collage, strait chiropractic teaches U,C,S, Atlas orthogonal,one good tech, Duff method .
Thanks so much for the caring and encouragement. It shines through very strongly. Blessings to you.
Doc J
LoCoDrJohnII 1 year ago
Work on cutting back the rice and beer, both are high in carbohydrates. In terms of vegetable, watch out for corn potatoes and root vegetables and carrots - high in carbs as well.
pnemechek 2 years ago
My diet consists of primarily meat/vegetables i.e. raw fish/pork based soups and eggplant/cabbage/ and lots of rice. Drinks fluctuate between green tea and beer. I will check out your advice on your blog. Thanks for the advice.
mlong20 2 years ago
@mlong20 No one should trust anything the pharmaceutical industry says at all. See them as the devil, and run away. Go to upcspine,and find a U.C,S,.A type of upper cervical specific chiropractor. Virtually everyone should see one right this second if it was possible. Most need this care, and don't even know it.. Doing that will cost whoever less. Have a better body and mind over the life time. Sherman collage, strait chiropractic teaches U,C,S, Atlas orthogonal,one good tech, Duff method .
kobidobidog 1 year ago