@AUKwrestle thats very false.. lifting with bad form will do nothing for you, but cause injury.. there is nothing beneficial about lifting with bad form.. period
wrestlers dont always lift for form. when your opponent defending your attacks during a match you sure as hell wont be able to use "prefect form". jerking weight and using terrible lifting technique can build more functional wrestling strength. molinaro is an absolute animal. good luck to him this year.
yeah your legs lock out LONG before the rest of your body - it should be pretty much a single motion lockout. and you round your back. you're strong but you're gonna have to start listening to people if you want to improve your deadlift.
This is good and all... But he's really got bad form if he really trains like that. He's jerking it up and slamming it down. But props for the weight compared to his size :-)
barefoot training is smart since he wrestles barefoot, just dont drop a plate on your toe haha. pretty good form overall aside from last rep at the top, but you were pumped
Molinaro will be the 2011-2012 NCAA Champ. Mark my words.
ThePerfectionistX 2 months ago
first of all horrible position ur using ur back
TheSuperman8510 3 months ago
Frank Molinaro is an amazing wrestler.
@timbodandee youre an idiot if you think lifting with "bad form" does nothing.
7austinsmith7 3 months ago
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this kid was my best friend in middle/high school
kid well make you look like a fool
get off hisss cacccck
mthacke1 11 months ago
this kid was my best friend in middle/high school
kid well make you look like a fool
get off hisss cacccck
mthacke1 11 months ago
@mthacke1 how tall is he? 5'5? 5'4? hes one bulky 149 lber
ChinkDiesel4U 2 weeks ago
This guys one of my favorite wrestlers, Part of the reason i fight to stay undefeated is because of him.
Ladiesman7300 11 months ago
@AUKwrestle thats very false.. lifting with bad form will do nothing for you, but cause injury.. there is nothing beneficial about lifting with bad form.. period
timbodandee 1 year ago
mario mason fucked this kid up!
cnor04 1 year ago
im on my school powerlifting team and next year we will have a wrestling team can anyone tell me how to win a match i know its not like ju jitsu
zekeg 1 year ago
wrestlers dont always lift for form. when your opponent defending your attacks during a match you sure as hell wont be able to use "prefect form". jerking weight and using terrible lifting technique can build more functional wrestling strength. molinaro is an absolute animal. good luck to him this year.
AUKwrestle 1 year ago
frank molinaro is a beast, it was an honor to wrestle with him at camp
JamessMMA 1 year ago
Psh!
What a lightweight!
JesusManson323 1 year ago
what is this song
beadrummer105 1 year ago
yeah your legs lock out LONG before the rest of your body - it should be pretty much a single motion lockout. and you round your back. you're strong but you're gonna have to start listening to people if you want to improve your deadlift.
dm325 1 year ago
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I don't care what anyone says; this guy is a fucking beast.
0bel1sk 2 years ago
brian duggan can do that plus 45 lbs
ncris1234 2 years ago
This is good and all... But he's really got bad form if he really trains like that. He's jerking it up and slamming it down. But props for the weight compared to his size :-)
robertklokk 2 years ago
every wrestler has been beat by someone u morons... I love how u are calling this guy a pussy when he would abuse u clowns, as would i.
LAWNBOY262000 2 years ago 6
whas with all the theatrics i could do 415 3 times at 175# and im not a penn state wrestler
Shadapaga 2 years ago
@Shadapaga This guy wrestled 141 pounds at the time, and had to cut weight to get there. That's almost 3 times his weight!
UTFRUIT 1 year ago
he went to my highschool
letteropenerbaby 2 years ago
dude this guy is amazing.. 450lbs holy crapp.. for his size he is a monster
polkrad 2 years ago
this is a motherfucker that can lift
shaggy94582 2 years ago
lmfaooo this motherfucker aint got no belt on hes gonna break his back
kalumnch 2 years ago
belts dont help protect your back if you lift right.
Shadapaga 2 years ago
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My gym owner got angry wshen I dropped wts. He's lucky: please be careful, sir.
grgeorges 2 years ago
barefoot training is smart since he wrestles barefoot, just dont drop a plate on your toe haha. pretty good form overall aside from last rep at the top, but you were pumped
brearinlevi 2 years ago
you suck...
75Dawkins 2 years ago
haha 180kg 3 lift i can do that in 8 reps =)/=)
kaierlend 3 years ago
wats tha name 2 this song? the leg killer vid is sick
HxCReece09 3 years ago
molinaro raped grey
Ray2incredible 3 years ago 5
hes a nasty wrestler these comments are funny because frank would prob murder you all lmao
BOBDOLE12345678910 3 years ago
LMAO shutup pussy
75Dawkins 2 years ago
youre the fucking pussy talking alot of shit on the internet what a hard ass =o!!
BOBDOLE12345678910 2 years ago
i think we can agree that this guy sucks his music sucks and ya he sucks...
75Dawkins 2 years ago
bad form...he's using his back too much
brandwein29 3 years ago
molinaro owned grey's ass
joisil 3 years ago
Nick Nelson owned your ass u stupid bitch
lilfitz99 3 years ago
Go lose more to Nick Nelson, gogo!
YueY12 3 years ago
GJ Frank. BTW Like the slow mo effect added in last rep.
NO1HugePlayaz89 3 years ago
You lost to Nick Nelson, gg noob
YueY12 3 years ago