Added: 3 years ago
From: psuwrestler141
Views: 19,731
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  • Molinaro will be the 2011-2012 NCAA Champ. Mark my words.

  • first of all horrible position ur using ur back

  • Frank Molinaro is an amazing wrestler.

    @timbodandee youre an idiot if you think lifting with "bad form" does nothing.

  • this kid was my best friend in middle/high school

    kid well make you look like a fool

    get off hisss cacccck

  • @mthacke1 how tall is he? 5'5? 5'4? hes one bulky 149 lber

  • This guys one of my favorite wrestlers, Part of the reason i fight to stay undefeated is because of him.

  • @AUKwrestle thats very false.. lifting with bad form will do nothing for you, but cause injury.. there is nothing beneficial about lifting with bad form.. period

  • mario mason fucked this kid up!

  • im on my school powerlifting team and next year we will have a wrestling team can anyone tell me how to win a match i know its not like ju jitsu

  • wrestlers dont always lift for form. when your opponent defending your attacks during a match you sure as hell wont be able to use "prefect form". jerking weight and using terrible lifting technique can build more functional wrestling strength. molinaro is an absolute animal. good luck to him this year.

  • frank molinaro is a beast, it was an honor to wrestle with him at camp

  • Psh!

    What a lightweight!

  • what is this song

  • yeah your legs lock out LONG before the rest of your body - it should be pretty much a single motion lockout. and you round your back. you're strong but you're gonna have to start listening to people if you want to improve your deadlift.

  • brian duggan can do that plus 45 lbs

  • This is good and all... But he's really got bad form if he really trains like that. He's jerking it up and slamming it down. But props for the weight compared to his size :-)

  • every wrestler has been beat by someone u morons... I love how u are calling this guy a pussy when he would abuse u clowns, as would i.

  • whas with all the theatrics i could do 415 3 times at 175# and im not a penn state wrestler

  • @Shadapaga This guy wrestled 141 pounds at the time, and had to cut weight to get there. That's almost 3 times his weight!

  • he went to my highschool

  • dude this guy is amazing.. 450lbs holy crapp.. for his size he is a monster

  • this is a motherfucker that can lift

  • lmfaooo this motherfucker aint got no belt on hes gonna break his back

  • belts dont help protect your back if you lift right.

  • barefoot training is smart since he wrestles barefoot, just dont drop a plate on your toe haha. pretty good form overall aside from last rep at the top, but you were pumped

  • you suck...

  • haha 180kg 3 lift i can do that in 8 reps =)/=)

  • wats tha name 2 this song? the leg killer vid is sick

  • molinaro raped grey

  • hes a nasty wrestler these comments are funny because frank would prob murder you all lmao

  • LMAO shutup pussy

  • youre the fucking pussy talking alot of shit on the internet what a hard ass =o!!

  • i think we can agree that this guy sucks his music sucks and ya he sucks...

  • bad form...he's using his back too much

  • molinaro owned grey's ass

  • Nick Nelson owned your ass u stupid bitch

  • Go lose more to Nick Nelson, gogo!

  • GJ Frank. BTW Like the slow mo effect added in last rep.

  • You lost to Nick Nelson, gg noob

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