Exercise & Fitness Tips : What Are the Positive Effects of Running?

[hairytoothgaming]

I can attest to running. The fresh air is way good for you!

[commercialmats]

When I started running it hurt and I wasn't sure if it really did what everyone said but as I kept going I felt better. If I ever stopped for more then a week or two I noticed that I didn't feel as good. What you have said is so true.

[kosamaofficial]

Nice video...very informative

[jmk0309]

I have asthma and I really started to lose my breath after a 3 year break in basketball. I have to take small breaks even within a mile because of my problem so I can't run very long distance, right away. Would one mile a day start to increase my endurance 'cardiovascular wise?' because long range running I just don't see happening.

[wubs23]

this is talk about the benefits of CARDIO.... not running.. or are you trying to tell me running does all this better than swimming or rowing?

no. it is the cardio that helps, and it doesn't really matter HOW you do that cardio, am i right?

[madness400]

Learn to spell.

[Av3ryNicole]

hey:) your a jack a**

[domenicierullo]

you're an idiot.

[KingAttle]

this dipshit knows fuckall about running

[haszK]

One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.

Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.

Ex.

8:00 Carb / Protein / Fruit

10:00 Carb / Protein /

11:30Carb / Protein /

1:30 Protein /Vegtable

3:30 Protein /Vegtable

5:50 Protein /Vegtable

Check out my channel.

[haszK]

Running is very good for the heart, one of the best exercises , you just have to be carfeful with yout knees though.

[joshome4]

man i ran cross country last year and i sucked!

this summer im gonna start up running again.

[Encarico]

Now I wanna go running! :D

[Turtledove8]

And the famous runner's high

[boatoflol]

If you run longer than 4 Months everywhere you go, youll feel so much better just by starting to run or even think of running ;-)

[relikvija]

100%right

[kdawg925]

Nice post man, now I just gotta light a fire under my old butt and get out there.

[kira103089]

i run all the time. love running.

[mistral789]

Hmm, I need to go running!

[Saperwill]

jo commmmii by slovak

[Twiningstea92]

Yeh thanks

[yuriogy1]

last

[pivotmaker97]

thank you